Preparing for pregnancy video,pregnancy giving birth online games,what medications can you not take when pregnant quiz - Videos Download

Now that the idea has been firmly (or vaguely!) planted in your mind, we must traverse you through the few essentials that a baby planning requires. Preparing your body for pregnancy three months prior to the conception is ideal for a healthy pregnancy, according to the experts.
A conscious pregnancy can be attained if you are constantly checking your cycles and zeroing on the days you ovulate. Once you have received the green signal on the health front, you need to consider the lifestyle changes that are required for a healthy pregnancy.
Smoking is also very injurious and you should stay away from active and passive smoking completely. Your dental problems which have been underlying need prime attention now – dental problems can cause preterm deliveries and underweight babies.
Though this should be a part of your routine ever, do make it a point that you start exercising the moment you think of having a baby. Babies are expensive, and so it is indeed a good idea to plan finances in order to not be caught unawares. By working with your doctor before conception and planning ahead for your pregnancy, you can take control of many factors that might otherwise put your pregnancy at risk and could lead to problems with your baby's health. Preconception planning should begin at least three months before you stop birth control or begin trying to conceive, so you'll have time to take control and make health changes, if necessary. The fetus is extremely vulnerable during this time - a time when you may not even know you're pregnant. Preconception planning gives you the opportunity to prepare yourself mentally as well as physically for the challenges and the joys that having a child will bring.
To help you start thinking about areas of importance, contact us to receive a checklist of questions you can ask yourself.
Alcohol - Fetal alcohol syndrome (FAS) is the most common preventable cause of mental retardation in the United States. Smoking - The adverse effects of cigarette smoking on pregnancy outcomes have also been documented. Exercise - Regular exercise is a lifestyle choice that not only will make you feel better but also will be a big help as your pregnancy progresses.
Nutritional Status How well you eat during pregnancy determines how well your baby is nourished as it develops.
As with many aspects of pregnancy, common sense is your best guide to determining a healthy diet. Chemical and other toxic exposures Some mothers may not be aware of their exposure to harmful chemicals and toxins that could affect their baby.
If you have a cat, you may also be at risk for something known as toxoplasmosisa disease caused by parasites that live in certain mammals. You and your doctor may also discuss hazards that are of concern to you, like exposure to lead, chemicals, or other toxins. Some women have medical conditions that will require special attention and may increase the rise of problems during pregnancy. Studies have shown, for instance, that when careful diabetic control is started before conception and maintained throughout pregnancy, risks to the baby are greatly reduced. Risks can be lowered if you take special care of yourself before becoming pregnant, and during your pregnancy. Preconception planning can also help eliminate the risk of exposing your fetus to potentially dangerous drugs you may be taking to treat a condition. You can eliminate the risk of passing along some diseases by making sure you are immunized against them before conception.
It is important to immunize early because some immunizations shots cannot be taken once you are pregnant.
There are a number of diseases transmitted through sexual contact that can be harmful to your fetus.
If you have questions about sexually transmitted diseases, HIV infection, or AIDS, talk to your doctor before you conceive.
You should also review with your doctor the outcomes of past pregnancies, if you have had any. Statistically speaking, however, the risk of problems begins to increase after age 35, which is why preconception planning can be particularly helpful. If you are among a population group at risk, or have a family history of birth defects or mental retardation, talk to your doctor before conception about screening procedures for you and your partner. If either of you is diagnosed with a genetic disorder, you can discuss with your doctor the chances of you having a healthy baby before deciding whether to conceive.
Amniocentesis - a procedure in which a small amount of fluid is taken from the sac around the fetus and tested. Alpha-fetoprotein testing (AFP) - a test using a protein produced by the fetus that can be found in amniotic fluid and in the mother's blood. Chronic villi sampling (CVS) - a test involving the small sprouts that develop on the wall of a fertilized egg and become the placenta. Ultrasonography - a test using sound waves to produce an image of the fetus in the mother's uterus.
These methods can be used to assure you of your baby's health or prepare you for problems. If he smokes, he should know that smoking may decrease his sperm count and make conception more difficult. While you are trying to conceive, your doctor is your best source for information and guidance.
The earliest way to find out yourself is with a home pregnancy test that can be used the day you miss your period.
Long waiting time (2 to 5 minutes) between test steps causes more errors in the reading of home pregnancy tests than any other factor. Read the labels, or ask your doctor or pharmacist to suggest a test that meets all these criteria.
Travel Travel during pregnancy is generally safe, but there are some important guidleines to follow when plannning a trip. If you are traveling by car, make plans to get out of the car every 2-3 hours, since pregnancy is a condition that makes women susceptible to blood clots in the legs. If you are planning on foreign travel during pregnancy, make every effort to do this early in the pregnancy. Developing healthy habits before your pregnancy will help you maintain them after conception.
Heather Stott of Charlotte, North Carolina, holds a master's degree in public heath, but she cares about her own health, too. She lowered her caffeine intake and limited her alcohol intake to one glass of wine per week. Registered dietitian Vandana Sheth, spokeswoman for the American Dietetic Association, said healthy eating is the foundation for a healthy pregnancy.
A multivitamin can also help you get all these essential nutrients if you are expecting to become pregnant. Ilene Bergelson of Lifemoves Health in New York City shares four exercises that mimic the moments of prenatal women and mothers.
Practice lifting a baby from a playpen by standing like a sumo wrestler with your feet in a wide stance and knees and toes pointed slightly out. Hold a medicine ball, gallon of milk or other weighted object to mimic a baby's weight as you walk up and down a set of stairs. For example, meats cooked raw to medium raw and seafood that may be high in mercury could be risky for a fetus.
Women also should consult a doctor about any vitamins or herbal supplements they're taking, Sheth said.
Finally, a host of medications are known teratogens, or agents that can cause harm to a fetus, Atlas said. Ogle and Mazzullo recommended spending time outdoors, sleeping for seven or eight hours each night, developing an optimistic attitude, and practicing restorative habits, such as taking an hour before bed to relax with your spouse each night, as ways to reduce stress. By learning healthy habits, women can approach pregnancy with confidence knowing they’ve done everything they can to prepare. If you are preparing for pregnancy, then, ideally, you should start taking special care about your health and your lifestyle as soon as you decide to give it a try. Some contraceptives, such as male and female condoms, diaphragms, caps and natural family planning will allow you to become fertile right after you cease to use them. If your diet has been quite healthy by now, you’ll have all the nutrients necessary for supporting your baby’s development from the very day of conception and during the entire pregnancy marathon. Pregnancy puts a big strain on your body, so if you are in good shape before you get pregnant, it will help you out during the entire pregnancy period. Being underweight or overweight may lessen your chances to get pregnant, so the best thing you can do is to make your weight as close to ideal as possible before you start making attempts to conceive. It would be best to avoid smoking, taking soft drugs or drinking alcohol while trying to get pregnant or during pregnancy. Alcohol is just as bad for your baby’s health and will not do any good to fetal development so the best decision would be to reduce the amount of alcohol you drink or to refrain from drinking it at all. Moreover, if you take soft drugs, you should stop it before you even try to get pregnant: drugs will not make your chances to conceive a baby or to have a healthy baby bigger, to put it mildly. If your partner smokes, drinks or takes drugs, it’s very important for him to do that as scarcely as possible (though it’s better if he stops doing it at all) while you are trying to get pregnant. Keep your body clean from all the infections you may get from food; they are very dangerous for your future baby’s health. All of these food products may contain listeria — bacteria that can cause miscarriage or stillbirth. It’s better to avoid eating them because they contain large amounts of vitamin A that may have negative effect over your baby’s development.


Vitamins and other food supplements should be taken only in case the package label says they are ok to use during pregnancy. Badly washed vegetables, half-cooked meat and cat poop make your chances to get toxoplasmosis bigger. He should be as active as possible, and it wouldn’t hurt to stop drinking alcohol or smoking and start eating healthy. According to researches, good quality DNA is produced only in case of regular ejaculations (once in two days at least). Stressful situations, overloading yourself with work, hard physical labor and prolonged standing on your feet — all these things may affect your pregnancy and ability to conceive a baby.
Good mental and physical health will help you go through all the hard experiences of pregnancy and childbirth. Some substances and materials you may contact at work daily may hinder conception or have negative effect over your baby.
Getting ready for pregnancy may look like a daunting perspective, but in fact it’s not as hard as it may seem. So start with getting a complete health check-up even if you have had a fairly healthy life and regular periods.
Exercising helps reduce stress, makes you energetic, controls constipation, and makes way for an easier labor.
Work on your expenses and budgets, consider life without having two salaries, restrict impulsive shopping and get the money in order. For workaholics, it is advised to cut down on office work and to start working on your body, mind and health.
Happily, there are ways to prepare for pregnancy that can help assure your baby's health.
If she waits before calling her doctor, she may not get medical advice on pregnancy until eight to ten weeks after she has conceived.
The period of greatest sensitivity for the developing fetus is between the 17th and 56th day (2 to 8 weeks) after conception, when the fertilized egg attached itself to the uterine wall and begins to grow. Of course, you can't anticipate everything that may happen during pregnancy or after you give birth. Don't wait - schedule a preconception planning session with you about 3 to 6 months before you begin trying to conceive. It will help you and your doctor to review all aspects of your lifestyle, eating habits, medical history, and family background. These behaviors include smoking, drinking alcohol, and using illicit drugs like cocaine, marijuana, and heroin. It is not known exactly what quantity of alcohol consumption results in FAS, or at what stage of pregnancy that consumption is the most dangerous. They include an increased incident of low birth weight, miscarriage, stillbirth, increased vaginal bleeding during pregnancy, and as increased chance of sudden infant death syndrome (SIDS).
Secondary smoke from the people around you may also affect your health and the health of your baby. Cocaine and heroin use increases your chance of a miscarriage or premature labor, as well as the chance of stillbirth or death among newborns.
Building muscles in the lower back, stomach, and legs will be especially helpful in making yours a more comfortable and active pregnancy. Your doctor, however, may suggest vitamin or mineral supplements, it is important not to take more vitamins than your doctor directs, as large doses of some vitamins can be dangerous. You should evaluate your workplace and home to determine if you are being exposed to anything that may affect your baby's health. You can become infected by coming in contact with cat feces, either in a litter box or in the soil, as well as by eating some raw meats. Planning ahead gives you time to clean up your daily environment and evaluate what you should avoid.
You should review with your doctor your full medical history in order to identify possible sources of complications. Babies born to diabetic women are at an increased risk of being born with certain congenital malformations. For example, if you are epileptic, see your doctor before you begin trying to conceive, to discuss your medications and how you can reduce the risks.
Acne medicine, aspirin, headache medicine, nasal spray, and cough medicine that may seem harmless to you could be dangerous to your fetus.
He or she can help you put together a list of medicines to avoid and advise you on your medication safely.
If a woman is infected, for example, with rubella (German measles) during the first month of pregnancy, there is a 50% chance her baby will be infected as well.
These include syphilis, gonorrhea, herpes, chlamydia, condyloma, and infection with HIV, the virus that causes AIDS.
HIV infection is transmitted primarily through sexual intercourse (vaginal, anal, and oral) and the sharing of intravenous (IV) needles for drug injection. Do you have a history of miscarriages, cesarean sections, or other complications that might threaten you or a new baby? It gives you the chance to review your personal health with your doctor and make your decision accordingly. You are at risk for disorders of this type if they have appeared anywhere in your family's medical history. You can also learn about various methods of testing for genetic problems during your pregnancy.
He, too, should review his lifestyle, medical history, and family history, and learn about how his health might affect the outcome of a pregnancy. On average, only about half the couple who are trying to conceive will do so within 6 months. However, it's up to you to maintain control and stick to the plans you made with your doctor during preconception planning.
A positive test at that time means the fetus is about two weeks old form the time of conception. Tests are now available that use the same technology found in doctors' offices and laboratories - and confidence in your results at home means you can begin caring for your baby as soon as possible.
Check with your travel agent about illnesses endemic to the countries that you are planning on traveling in and what vaccines are necessary. She stuck with her regular workout routine, running or cycling five or six days each week, to maintain a healthy weight. You can change your nutrition, fitness and lifestyle habits to benefit your body and your future baby's wellness. Get 400 micrograms of folic acid and 425 milligrams of choline daily, both of which are important for a baby’s neural development. Before pregnancy, spend one to two minutes working continuously on each exercise to strengthen large muscle groups used during pregnancy and postpartum. Engage your core and pelvic floor muscles as you bend your knees and reach down to the floor to grasp a weight with both hands. Consuming more than the recommended daily dose of vitamin A, for example, can harm a fetus. Below, in the article you’ll be able to learn more about all those crucial things that can help successful conception and healthy pregnancy. The third to eighth weeks of pregnancy are the most dangerous ones for the baby growing inside you. But if you use other means of contraception, such as combination of birth control pills and contraceptive injections, it will take some time before your menstrual cycle comes back to normal after you go off the birth control.
For instance, the head of the UK’s National Health Service recommends that women who attempt to get pregnant, or those who have already got pregnant, should take food supplements containing not less than 400 mg of folic acid on a daily basis, starting three months before you begin to try to conceive and during the first trimester of pregnancy.
You need a regular balanced diet, lots of fresh fruit and vegetables and try to avoid eating pasteurized foods and fast food products. Being physically fit before conceiving means that it will be so much easier for you to stay active during pregnancy. In case you smoke it would be a good idea to quit it, because this will increase your chances for healthy pregnancy and delivering a healthy baby.
Apart from having an indirect negative effect over your own health, smoking, drinking and taking party drugs may influence the quality of your partner’s sperm.
Though, if you follow some simple rules, you will cook and eat food rich with nutrients and totally safe for you and your baby. The reason is, taking some vitamins in big amounts is very dangerous for your baby’s development. Never forget to inform your pharmacist about your pregnancy, if you are buying a medicine without a prescription.
Toxoplasmosis is often responsible for miscarriages, stillbirth, and it can harm your baby’s health badly. Tell your doctor about your work and he will tell you about the ways to avoid the possible harm. All you have to do is to stick to healthy lifestyle as much as you can — and you will surely have a healthy baby.
To begin with, some studies indicate that it takes more than nine months to give birth to a baby. The idea is to have a doctor’s opinion right at the beginning of this life changing journey for you and your little one. However, you should consider giving drinking a complete toss as whatever choices you make now have the capability of affecting your baby for the rest of her life. For those of you who need help in giving up alcohol or tobacco or drugs, do not hesitate to take professional help. Read, write, watch movies, get plenty of sleep and try harmonising the atmosphere at work and home.


Infant, when you plan a pregnancy, you can add that extra zing in your sex life by trying various positions and enjoying it. Even before you conceive, there are things you can learn from your doctor and things you can do yourself that will help you have a healthy baby. This information discusses some of the areas where problems can begin and what you can do to reduce the risk of these problems. It may be several weeks before a doctor can see her and start advising her on how to provide a healthy start for a new baby.
It is during this period that the fetus' cells organize and differentiate themselves, and vital organs begin to form. But by taking time to prepare yourself, you can take control as much as possible and increase your chances for a healthy pregnancy.
The best choice is to avoid alcohol entirely; not only while you are pregnant but also while you are trying to become pregnant.
If you or your partner would like to quit, preconception planning gives you a perfect opportunity to ask your doctor about safe, available methods. The use of illicit drugs in general is associated with low birth weight, which can cause mental and physical handicaps.
Talk to your doctor about how much of the exercise you can be continued throughout your pregnancy.
Go over your diet with your doctor and determine any nutritional deficiencies you may have. Megadoses of vitamins A and D, for example, have been associated with abnormal fetal development. For example, if you work regularly with chemicals or around X-rays, you should take extra precautions to avoid exposure before and during your pregnancy. These conditions will be much easier to manage and will pose less of a risk if they are brought well under control before conception.
Babies exposed to anticonvulsant medications used to treat epilepsy may be born with birth defects. If this happens, her baby may develop problems including cataracs (possible leading to blindness), heart defects, and deafness - known together as congenital rubella syndrome. It can also be passed through a blood transfusion or from an infected mother to her fetus during pregnancy.
If you suspect any infection, the only way to be sure you are not infected is to ask your doctor for counseling and testing. Today, more and more women are delaying childbirth until later in life and having normal, health pregnancies. Genetic factors should be considered, as well as his susceptibility to diseases that might be passed on to you or the fetus. He should also realize that if he smokes during your pregnancy, he could be making it hard for you to quit. There are several ways for you to detect possible pregnancy early, but only your doctor can diagnose pregnancy for sure.
Then your doctor, along with other health care professionals, can continue to counsel you through the rest of your pregnancy, from preconception to birth, helping you deliver your baby as healthy as can be.
Ideally, vaccines should be given before you become pregnant, however your doctor and you may need to decide whether the risks of a disease are greater than the risk of the vaccine.
She added fresh vegetables and prenatal vitamins to her diet, along with calcium and fish oil supplements.
Increase your calcium and iron intake, because pregnant women have increased needs of both.
Keep your knees in line with your toes and the weight close to your body; push up through your heels.
He recommends limiting caffeine consumption to 200 milligrams per day -- about one 12-ounce cup of coffee. Some women don’t even have any idea about being pregnant before the seventh week of pregnancy. This being said, there are really no reasons why you can’t start trying to get pregnant right away, but some women do prefer to wait for a couple of months to allow their natural menstrual cycle to be restored and their body to get prepared. In case your diet is balanced and healthy, you’ve already got some folic acid incoming from the food you eat — for example, from breakfast cereals with vitamins, beans, greens, fresh vegetables and orange juice, but it’s still important to take nutritional supplements because it’s very hard to get the amount of folic acid your body needs daily from food only. Physical exercise will help you keep your mood up, make you more upbeat and save you from stress which can come in handy when you are trying to get pregnant.
Taking folic acid is quite important, as was mentioned above or just buy a food supplement meant for the pregnant moms-to-be. Even the simplest pharmaceuticals like anti-edemic nasal spray may contain ingredients you shouldn’t take while being pregnant. So always wash fruit and vegetables properly, eat only well-cooked meat and wear gloves while working in your garden or cleaning your cat’s litter box.
As you read through it, make notes about areas that concern you, then use this information as a basis for discussion with your doctor. Than you both should discuss with you doctor factors that may present risks to your baby's health - and what you can do about them.
Therefore, it is important to eat well before pregnancy, and try to attain a weight that is appropriate for your height.
If you work with chemicals or lead in a hobby, like gardening or ceramics, you could also expose your baby to toxins during pregnancy.
If you have a personal history of medical problems, such as asthma, hypertension, heart or kidney disease, you may also wish to discuss how they might affect your pregnancy and how pregnancy might affect you. Talk to your doctor before you conceive so he or she can schedule appropriate tests and help you map out an immunization plan.
Tay-Sachs disease, for instance, is found predominantly among the Jewish population of Eastern European decent and sickle-cell disease among African-Americans.
In fact, he needs to learn everything you learn during preconception planning, so he can be supportive once you start trying to conceive. Through preconception planning, he can become an even better partner for you before and during your pregnancy, so you can share the challenges and the joys of becoming a mother and father together.
If you think it is taking too long, there are a number of fertility tests that can be performed on you or your partner, and most problems can be overcome.
He or she will most likely want you to come in for a test as soon after you suspect pregnancy as possible. If you're planning on flying, check on any restrictions the airlines have on flying and whether a letter will be necessary to board the plane.
When traveling to Mexico, avoid contaminated water by drinking bottled water or soft drinks without ice. She safely stopped taking her anxiety medication, Lexapro, and sought natural ways to relieve anxiety, because she found no studies on the drug's effects on pregnant women. Get 1,000 milligrams of calcium per day and increase iron absorption by eating a food rich in iron, such as dark, leafy greens, with a food that has vitamin C, such as citrus. But the first weeks of pregnancy are crucial for your baby’s development: it’s when its internal organs start to form.
It is good to take multi-vitamin supplements but again, do so only after consulting your doctor. After all, your happiness matters to you and from now on it will also matter to the baby you are planning to bring into this world. He or she will play an important role in preconception planning and will always be your best source for information and help before and during your pregnancy. If you are overweight or underweight, it's best to change that before you start trying to conceive. It is important that both you and your partner review your family histories of birth defects or mental retardation.
If you choose to use a home pregnancy kit, it is important that you use a test both you and your doctor trust. Plan ahead by getting to the airport in plenty of time and have someone help you with your luggage.
Alternately, use a heavy object from your household such as a bag of rice, a stone from your garden or a jar from your kitchen. The same goes for smoking, Atlas said; smoking while pregnant can cause serious damage to your child, including heart disease, cancer and blindness. This is why, it is strongly recommended that you talk to your doctor and discuss all and every detail before you begin trying to get pregnant. It is a good idea to reduce the extra flab as you would add on additional weight during pregnancy. Not all tests are foolproof, so you should talk with your doctor about a test that's right for you. Airline flight is in itself quite safe in pregnancy, but troubles arise with the stress of travel. Our family thanks you!May 6, 2013 By Wardee Harmon Leave a CommentDid you know that infertility is an issue for 1 in 8 couples? She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, and more. Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, Twitter and Google+.Leave a Reply Cancel replyYour email address will not be published.
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Dishing up heathy, delicious, and easy family cooking with traditional methods.#AskWardee on Wednesdays (live) or Thursdays (podcast replay).



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Comments to «Preparing for pregnancy video»

  1. Seva_19 writes:
    Have sex a number of days earlier the system relies on providing an setting which for years now, ladies.
  2. STRIKE writes:
    For the baby and also you, and likewise.
  3. KAYFIM_MIX writes:
    Some time to get back to regular so please do not give up - you've gotten healthy throughout the 9 months that.
  4. Romantic_Essek writes:
    Contraception methodology you are using mirror over my head, I noticed first month started until.
  5. FiDaN writes:
    Allows for woman to detect hCG.