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My wife Kathy is expecting our third son any day now, and her experiences during her current and past pregnancies bring up some important issues that all men and women, pregnant or not, should know about. However, there are measures you can take prior to delivery to help you get back to the way you felt before you became pregnant. In my book, Sleep, Interrupted I allude to a eureka moment when my wife helped me to realize what helped her to rid herself of her post-partum depression after our first two sons were born.
As I explain exhaustively in my book, all modern humans are susceptible to upper airway narrowing and collapse due to various degrees.
Pre-eclamspia and gestational diabetes are two common conditions during mid to late pregnancy. But despite numerous studies showing that women with pre-eclampsia can be effectively treated with CPAP (continuous positive airway pressure), it’s thought of as a rare oddity and has not gained attention as a very common way of treating pre-eclampsia. Women are recommended to sleep on their left side during pregnancy, presumably due to less pressure on internal vital organs and blood vessels by the growing fetus. Similarly, many people with sleep-breathing problems already sleep on their sides or stomachs already for the following reasons: Due to various degrees of jaw narrowing, the tongue and voice box (which grow to their normal size), takes up too much space inside the mouth. However, once you fall off to sleep, and especially as you enter deeper levels of sleep, by definition, all your muscles, including your throat and tongue muscles, must relax.
This is why when pregnant women gain weight, the fat cells in their throat will narrow the throat, and aggravate this vicious cycle. It’s also been shown that these same juices can go up into the nose, aggravating nasal congestion. This is why given these circumstances, gaining weight during pregnancy, albeit normal, should be gradual and moderated. Progesterone is a hormone that vitally involved with a woman’s reproductive cycle (along with estrogen). For pregnant women, this slight muscle tone is, in effect, what helps them to counteract what could be a detrimental side affect to their weight gain during pregnancy. Studies have shown that tongue muscle tone is lower in post-menopausal women and increased significantly when progesterone is added. Imagine the effects of diminishing progesterone just before womens’ periods, or during menopause, when progesterone begins to slowly drop beginning in the early 40s.
In retrospect, these factors severely affected the way my wife felt right after my first son was born. Although pregnancy can impact the way you breathe, and thereby affect the way you sleep during and even after you deliver, there are simple ways to minimize the negative side effects and expedite your post-partum recovery process.
The first thing you must do is to keep all your airway passages clear and congestion free and this includes your nose. If your nostrils collapse when you breath in, then nasal dilator strips (Breathe-rite is one brand), or internal nasal dilator devices (Nozovent, Breathewitheez, Nasalcones are three examples) may help.
If you have any of the complications of pregnancy or if your fatigue is to severe to the point where you are incapacitated, a consultation with a sleep doctor may be warranted. Click here for Top 10 Tips from our expert fitness consultant, Tara Marie Segundo, on how to lose your post pregnancy weight quickly and easily.
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Brazil's president is coming under increasing pressure after two weeks of massive protests from a population fed up with the billions of dollars being spent on the World Cup and the Olympics.
Paolo Prada is a journalist with Thompson Reuters based in Rio de Janeiro who has witrnessed the mass protests against the government. Prime Minister Julia Gillard has asked the Human Rights Commission to look into workplace discrimination against women who have children.
The Prime Minister is stepping up pressure on the Northern Territory Government to sign up to the Gonski school funding plan. Greece is facing yet another political crisis after the smallest of the three coalition parties in government, pulled out. Refugee advocates gathered outside the Department of Immigration's office in Sydney last night to hold vigil, after the death of Ali Ahmad Jafari in Villawood detention centre. Tony Abbott's plan to promote northern Australia has been largely welcomed by farmers' groups. In South Africa there's outrage over the $30 million renovation bill for president Jacob Zuma's private retirement home. Around 500 Indigenous people fought in the First World War, and as many as 5,000 in the second. Photos taken over Brisbane last week have revealed the scale of devastation across dozens of suburbs. Osteopathy may be helpful in treating a variety of complaints in pregnancy and is also suitable for treating children.

Below is some information regarding pain and pregnancy and helpful hints as well as Tummy Time information and advice.
Provides new sensory experiences, increases physical challenges, and provides much needed relief from constant pressure to the back of the head. It also helps strengthen neck, shoulder and arm muscles and thus helps develop head control.
Flattening of the back part of the babies skull usually due to constant pressure on very soft and mouldable heads.
With treatment of identified neck muscle dysfunction–ie:with manual therapy such as osteopathy and including exercises to stretch torticollis and other muscles dysfunctions. Place stimulating toys to encourage rotation to the restricted side or alternating sides once restriction decreased.
If the baby sucks its thumb then try covering its preferred hand (if its on the same side as the restriction)- this will encourage them to suck the other side and thus encourage turning to the other side. A pregnant woman has a higher need for protein, vitamins and minerals compared to a non-pregnant woman and it is necessary to have a greater concern for her diet so that the fetus can develop physical and mental health.
Below are the most important vitamins and minerals that your unborn child needs and which are the foods you can find them in. During pregnancy we recommend you search for a multivitamin complex specifically designed for pregnant women and each tablet should contain the whole range of minerals and vitamins needed for the harmonious development of the fetus, but in optimal proportions. Many believe that a pregnant woman should consume more milk and dairy products to provide the necessary dose of calcium.
When it comes to essential vitamins and minerals for pregnant women, iron should be on the list. The most important vitamin you need to take during pregnancy is folic acid, a type B vitamin (vitamin B9) which can be found in green or orange vegetables, eggs, seeds etc., but also as synthetic supplement to be added to bread and breakfast cereals.
This vitamin is important before conception and during the first half of pregnancy (first three months) when the additional folic acid is meant to reduce the risk of having a baby born with neural problems.
Even though poor sleep, nasal congestion, post-partum depression, and weight gain are almost an accepted part of pregnancy, these can be especially problematic for those women who struggle to bounce back way beyond their first year after pregnancy. There are some important concepts related to pregnancy, that are often overlooked by many medical professionals but  if looked at from my sleep-breathing paradigm, explains why these events occur, and what you can do about it. What many of us don’t think about however is that when you gain weight in your abdominal area, the fat cells inside your tongue and throat area get enlarged as well. And because the airway is a uniquely dynamic apparatus that’s modified by any change in the soft tissues surrounding the area, weight gain can dramatically impact the rate of inspiration and expiration especially while we sleep, when the muscles and soft tissues lose tension and lose slack. These conditions are thought to be distinct clinical conditions specific to pregnant women. There are many studies that have reported an association between obstructive sleep apnea and these two conditions during pregnancy, but they are typically seen as occasional, isolated events.
These are the people who gag easily when a doctor presses the tongue depressor forcefully so that the back of the throat can be seen behind the tongue. With only 2-3 mms of opening, and with tongue muscle relaxation, your tongue will fall back, causing obstruction. During this process, if you happen to also catch a simple cold or suffer and allergy attack, the mild inflammation that occurs in the breathing passageways can further narrow the throat, aggravating more tongue collapse. During a woman’s monthly cycle, estrogen helps to stimulate egg development and release, whereas progesterone promotes uterine health, to support any possible embryo development.
The same thing occurs during pregnancy: progesterone shoots up during pregnancy and drops immediately after delivery.
It took her almost a year before her post-partum depression resolved completely after our first son was born. If your nose is stuffy, the simplest thing to do is to apply nasal saline, which come in various nasal applicators from sprays to pumps to Water-Pik machines. There are various dental devices that are available for snoring and mild to moderate obstructive sleep apnea.
CPAP, or continuous positive airway pressure, has been studied and found to be useful in a handful of small, preliminary studies. This is obviously easier said than done, but there is a direct correlation between your persistent weight and how you will feel.
Please consult your doctor before making any changes to your medical regimen, exercise or diet program. In the latest demonstrations around a million people took to the streets across the country. The Sex Discrimination Commissioner, Elizabeth Broderick, will oversee a national survey to get an accurate picture of discrimination against pregnant women and those going back to work after parental leave.
The 26-year-old man, a member of Afghan's Hazara minority, is believed to have had a heart attack after three years in detention. Zumaville, as the estate has become known, dwarfs all public spending for previous presidents and it appears as though the government has worked hard to keep the renovation costs and the estate hidden from view. But many Aboriginal and Torres Strait Islander diggers who made it home received little or no recognition for their contribution. Dimi Argyros has undertaken post graduate training in paediatrics and sees children of all ages from newborns up.

Therefore, during this period it is necessary to give a lot more importance to your diet and take into account the essential vitamins and minerals for pregnant women. For many pregnant women, regardless of the lifestyle or diet, it is very common to become anemic during pregnancy. The normal development of the fetus in the uterus and the smooth running of pregnancy depend largely on the correct behavior of the pregnant woman and especially her eating habits. Besides the excess weight that they can’t seem to take off, many of these women find that their health and energy level are considerably worse off than it was prior to being pregnant. This fact alone can have significant consequences for pregnant women, during, and especially after pregnancy.
Pre-eclampsia is a potentially dangerous condition where the mother to be develops severe high blood pressure with a risk of kidney failure, and death for the baby.
Doctors usually recommend dietary and lifestyle changes and then resort to medications when conservative options don’t work. But one thing to consider is that as women gain weight, if they go on to develop mild or significant sleep-breathing problems, by necessity, they naturally will prefer to sleep on their sides anyway. For these people when they lie down flat on their backs, the tongue falls back partially due to gravity making the airway that much narrower.
Most people will wake up consciously or subconsciously after a second or two, and then turn over to the side.
Once you obstruct, tremendous vacuum pressures in your throat causes mild amounts of normal stomach juices to come up into your throat, causing more inflammation and narrowing in the throat. One little known feature about progesterone that even many doctors aren’t aware of is the fact that it acts as an upper airway muscle dilator.
During pregnancy, despite all the expected weight gain, progesterone (besides maintaining uterine health) prevents the tongue from falling back. Another popular way of getting salt water into your nose is a Neti-pot, which is an Indian Alladin’s lamp-like container where you mix your saline and pour it into your nose. Although not officially designed for use in pregnant women, these devices are not harmful for the baby and can only help the baby since it helps the mother sleep better. You may want to consider working with a healthcare professional (your medical doctor, dietician or trainer).
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In a letter to the Northern Territory Chief Minister Adam Giles, Julia Gillard has threatened to withhold funding from the Teritory unless it stops cutting its education budget and signs up to the Gonski plan. On Anzac Day, 2007, the first parade to commemorate their efforts and bravery was held in Sydney. Dimi also has a particular interest in treating pregnant women although all the osteopaths in the practice  treat them. Other calcium-rich foods are: broccoli, almonds, sesame seeds, kale, orange juice, soy milk. But once a woman delivers and progesterone drops, you’re left with all the added weight of pregnancy without the added protection of progesterone. The devices mentioned during pregnancy may be appropriate for afterwards the delivery as well.
If food cannot provide the necessary Omega 3, you can cover the shortfall by including natural supplements containing Omega 3 fatty acids, the most effective being those obtained from fish oil. It was observed that the pregnant woman’s body retains and absorbs calcium better during pregnancy. Preterm infants who survive are at risk of chronic lung disease, deafness, blindness or other visual impairment, and learning and cognitive disability”. It is sufficient to have a balanced diet, varied and healthy, and take into account the slightly elevated needs in nutrients during this period and provide the essential vitamins and minerals for pregnant women. Most people compensate partially by sleeping on their sides or stomachs, but this is usually not good enough. No wonder women have trouble sleeping the first few weeks after delivery (besides having to feed the baby every few hours).
Mothers who breastfeed their children during the first three months need a daily supplement of 480 calories and those who breastfeed for at least 6 months require a daily energy surplus of 550 calories. To stress the importance of vitamin D during pregnancy, know that a recent study showed that African-American and Puerto Rican women who have low levels of vitamin D during pregnancy are more likely to go into labor early and give birth to preterm babies.
The study is the largest to date to look at the association between vitamin D and preterm birth.

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Comments to «Pregnant from woman on top»

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