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Yoga in pregnancy promotes health and well-being, is great for alleviating stress and tension, improves your circulation and releases endorphins to make you feel good too!
Studies have shown that women who practise yoga during pregnancy are less likely to develop high blood pressure or go into premature labour. Yoga soothes the mind, refocusing your energy and helps you to prepare psychologically for your baby’s birth. An ancient Indian form of exercise, yoga can trace its roots back at least five thousand years.

Yoga is an ideal lifestyle choice during pregnancy, at a time when you become so much more aware of your body, your emotions, your surroundings and nutrition as well as becoming naturally more flexible. Yoga can help ease pregnancy aches and emotional worries as well as prepare for the labour and any recovery after the birth of your baby. Joining pregnancy yoga classes with a qualified instructor will ensure you learn the correct techniques and be a great place to meet other mums-to-be as well. It has all the advantages of stretching with the added bonus of calming the mind and preparing your body for labour.

Don’t be intimidated that everyone will be more flexible and adept at the poses than you are – plenty of people use their pregnancy as reason to start practising yoga and the chances are there will be plenty of beginners!
The breathing techniques you practise during a prenatal yoga session are hugely beneficial when it comes to giving birth and you’ll be glad of the improvements to your strength and flexibility as well.

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