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Items such as sandwich, bakery bread, bun, dhokla, pizza, pancake, steamed rice cake, curd, tomato, tamarind usually increase the swellings and acidity.
If you follow the tips given above, it should help you to cope with first time pregnancy without too many anxious moments.
The wonder of bringing a new life that is growing inside you can invoke the most intense of emotions. Whenever a test or procedure is recommended (such as ultrasound, blood test, amino, etc.) you have a right, even a responsibility,to ask questions.
The former has the advantage of meeting new moms-to-be, while reading Yoga books and performing the exercises at home can relieve you from the possible exertion of going out. Smoking raises your risk for miscarriage, premature birth, low birth weight and many other problems. Cocaine, heroin, marijuana and other drugs increase your risk of miscarriage, premature birth and birth defects.


Drinking alcohol during pregnancy is the major cause of preventable birth defects, including fatal alcohol syndrome. Apart from the delight in anticipation of having your child, being pregnant for the first time is likely to make you confused and anxious about managing yourself. If you are nauseated and can't keep water down, add a spoonful of sugar and a pinch of salt to it. Practicing Yoga gives you great benefits of managing stress and the breath control prepares you better for labour. Your baby could also be born addicted to the drug you've been abusing, which can cause serious health problems.
Some says a mother should take the diet of two people because she needs to take care of one more life.
But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child.


When you will consult with a doctor they will say a pregnant mother must take a balanced diet. Know that you should call your doctor at the slightest feeling of unusual discomfort or any health concern. Get in the habit of grabbing bits of rest whenever you can-this will make parenting a newborn much easier! There is a whole range of information on the signs and symptoms that you should take seriously and call your doctor. Although it is important to be as cautious as you can, but guard against becoming paranoid.



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Comments to «Pregnancy tips first 3 months»

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  2. ANAR_SOVETSKI writes:
    Present European Union (EU) consensus advice for DHA time simple for everybody.