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Calculating the day your baby begins to develop and keeping track of your pregnancy dates can be a challenge. Pregnancy is calculated from this day because each time a woman has a period, her body is preparing for pregnancy. For more information on how pregnancy is measured, please see our information on calculating your dates.
Ovulation can be affected by stress, illness, travel, and significant changes in weight, exercise, and sleeping patterns. A woman’s monthly cycle is measured from the first day of her menstrual period until the first day of her next period. There may need to be some lifestyle changes made at this time to increase your chances of conceiving and having a healthy baby down the road.
If you are taking prescription drugs, check with your health care provider to see if such medication is safe to take during pregnancy.
The most important thing you can do right now is to act in the way you would if you already knew you were pregnant.

Many times the male partner does not feel he has a role in a potential pregnancy at this time. Men can also benefit from taking prenatal vitamins or another type of vitamin supplement prior to conception. Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors. The Association is only able to accomplish our mission with the commitment of people like you. The development of pregnancy is counted from the first day of the woman’s last normal menstrual period (LMP), even though the development of the fetus does not begin until conception, which is about two weeks later. Your ovulation time is the most important thing you need to understand when trying to conceive.
For more information on nutrition during pregnancy, please see our information on pre-conception nutrition. Since it can be weeks before you know if conception has occurred, this will protect both you and your future baby from any substances or activities that could cause problems.

Your tax deductible contribution provides valuable education and more importantly support to women when they need it most.
Calculating from the LMP also gives a standard of measurement for health care providers to follow since it is extremely difficult to know exactly when conception occurred. Ovulation occurs when a mature egg is released from the ovary, pushed down the fallopian tube, and available to be fertilized. Ovulation is calculated by starting with the first day of the cycle, which is the day the menstrual period begins. He may need to evaluate his nutrition, medication intake, and habits such as smoking, and using drugs or alcohol.

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