Pregnancy symptoms burning nipples,best tips to conceive a boy,pregnant ladies tips in tamil - Easy Way

Pregnancy can be one of the most significant events in your life, and recognising pregnancy symptoms is an important stage in your pregnancy journey. There are also higher levels of the hormone progesterone with twins, which can cause shortness of breath. Later in pregnancy, your baby grows larger and takes up more space in your abdomen.  This pushes upwards on the stomach and forces some stomach acid up into the esophagus. There are many things you can do to manage your heartburn and decrease discomfort.  You don’t need to suffer!  Start with the lifestyle and diet changes, and if they are not effective consider trying some of the other options presented or see a Naturopathic Doctor for an individualized plan. Avoid known heartburn triggers.  These are different for everyone but may include carbonated drinks, chocolate, caffeine, citrus fruits, tomatoes, mustard, vinegar, mints, spicy foods, fried or fatty foods. Sleep with your upper body elevated with several pillows or a sleep wedge.  This will allow gravity to do its work and keep stomach acid where it belongs.
Don’t smoke.  If you haven’t quit before pregnancy, book an appointment to discuss your habit with your Naturopathic Doctor now. For some women, lifestyle and dietary changes are not enough to manage heartburn symptoms in pregnancy.  In these instances a supplement or over-the-counter medication may provide the additional relief needed to get through the full nine months of pregnancy.


In general I don’t recommend over-the-counter antacids during pregnancy because they don’t address the cause of heartburn (relaxation of the lower esophageal sphincter) but rather function to neutralize stomach acid – a substance that has important digestive properties. Additionally, some over-the-counter antacids contain aluminum or aspirin (such as Alka-Seltzer) or are high in sodium – all of which are not appropriate during pregnancy.
Generally speaking, the occasional Tums or Rolaid may be helpful – but be sure to check the label and discuss your options with your Naturopathic Doctor or Medical Doctor before taking any mediation. As a Naturopathic Doctor I always try to use the smallest intervention necessary to get optimal results.  I recommend starting with all of the dietary and lifestyle recommendations above before you try any of the supplements or natural heartburn remedies listed below. When dealing with heartburn in pregnancy keep in mind that it will end.  Most cases of pregnancy heartburn resolve completely when the baby is born.  So do your best, try some of the suggestions above and look forward to the day when your baby arrives – for more reasons than one! The symptoms of pregnancy vary for every woman, and not every woman experiences the same symptoms - or even any at all! Early pregnancy symptoms that you may experience include feeling dizzy and faint, headaches, sore breasts and tingly nipples, fatigue, craving or disliking foods, mood swings, changes in your sense of smell, nausea and sickness, loss of appetite, and more frequent peeing.
Most women will experience some symptoms in early pregnancy due to the hormonal changes taking place in their body.


It's normal for some women to experience few or no symptoms in early pregnancy, even though hormones are flooding the body and changes are underway. In later pregnancy, carrying multiple babies can lead to more fatigue, constipation, heartburn, and back pain for mum-to-be.
Heavy bleeding, especially if you have stomach cramps, can be a sign of a threatening miscarriage. This is nothing to worry about - you are just as pregnant as a woman who has nausea and morning sickness.
While it doesn't happen for every expectant mum of twins, there is an increased risk of nausea and sickness due to the higher hCG levels in a twin, or other multiple pregnancy.
If you're carrying twins or multiple babies, be prepared for the tiredness that can come with these symptoms.




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