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Here are some of the major milestones your pediatrician will be tracking during the first visit. How to select a good-quality breast pump to ensure that your baby has access to your milk even when you are away from her. Being a grandparent is a cherished role, help them celebrate it this holiday season with these 10 gift ideas.
Between feedings, changing diapers, and no sleep, moms need extra attention this time of year. Also be sure to get a steady supply of omega-3 fatty acids, which may help stave off depression (and will boost your baby’s brain and eye development).
Exercise. Sneaking in some moderate pregnancy exercises, such as yoga and swimming, will help release the feel-good hormone oxytocin. Seek out support. Talk things out with your partner or a friend, or other moms who’ve been there.
New Parent™ Resident Moms are part of an exclusive group of expectant, new, and toddler-staged moms who review products, share their opinions, and basically rule the website (and universe).
Sign up for exclusive discounts and the latest parenting news delivered right to your inbox. Please note that we are unable to respond back directly to your questions or provide medical advice. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. If you are pregnant or are supporting someone through pregnancy, you probably have had some experience with mood swings.

Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone. It is important to understand you are not alone; mood swings are just another aspect of the pregnancy experience. If your mood swings last more than two weeks and do not seem to get better, you may want to ask your health care provider for a referral to a counselor. If your mood swings become more frequent and intense, it is crucial that you speak with your health care provider about options for dealing with severe mood swings, anxiety or depression.
Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors. The Association is only able to accomplish our mission with the commitment of people like you. Between wondering whether you’re all set for maternity leave and if you’ve tackled everything on your new baby checklist, you might be up half the night worrying instead of getting much shut-eye. If you can’t unwind, take a warm bath with lavender essential oil, or spritz lavender on your pillowcase. If you’re wondering what to eat when pregnant, know that healthy fare will give you more energy and help keep you on an even keel, emotionally.
Walnuts and flaxseeds are both great sources, and you can add them to your morning bowl of yogurt or oatmeal. A dip in the pool, in particular, can help enhance circulation and relieve pregnancy back pain, two discomforts that are likely contributing to your grouchiness.
It won’t just help you manage your pregnancy mood swings—research shows that having emotional support during pregnancy can also minimize your risk for postpartum depression.

PLUS: Ask your breastfeeding questions, give answers, read tips from breastfeeding moms, and more! Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood.
Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. Just a whiff of the scent is known to have a calming effect, helping you drift off to snoozeland sooner. Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth. Studies show that too little sleep affects the way your brain responds to serotonin, the hormone that helps keeps your moods stable. Boosting your intake enhances feelings of calm, cheerfulness, and energy, finds a recent University of Otago study.
Swap chips for cherry tomatoes at lunch, or nosh on frozen grapes or banana slices after dinner instead of ice cream.

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