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Keeping a pregnancy journal can be a wonderful experience for a woman during this very special time in her life.
You can also decide whether you want to keep your pregnancy journal on the computer or in a paper based diary or notebook.
It is very important that you list down all of your thoughts and feelings on a daily basis. You can also write down all the information that happens after each doctor’s appointment that you go to. Your pregnancy journal is an excellent place to track all the health issues that you will face during pregnancy. After giving birth, new moms often continue to take raspberry leaf to help tone their pelvic floor and reduce post-partum bleeding. The raspberry leaf has been a favorite herb for centuries in folk medicine traditions around the world. Red raspberry leaf tea is a bitter yet pleasant-tasting beverage that is an inexpensive source of vitamins and minerals. Raspberry leaf is used to balance irregular menstruation, reduce excessive bleeding, and ease period pain. The origin of raspberry leaf as a medicine for the female reproductive organs comes from Native American herbal traditions. A 2001 study published in the Journal of Midwifery and Women’s Health found that women who drank raspberry leaf tea had shorter labor and fewer babies delivered by forceps.
Raspberry leaf has a mild astringent nature that helps with diarrhea by regulating water in the bowel.

At the top of the digestive system, raspberry leaf helps soothe a sore throat and mouth ulcers.
Jotting down her thoughts and feelings on a regular basis can provide some much needed quiet time. Your topics can include everything ranging from thoughts, dreams, hopes, anticipation and other important things that you feel during your pregnancy. Remember this choice is entirely up to you as it should be simple for you to update your pregnancy journal on a daily basis. You will get a real kick out of reading and seeing the physical changes that your body is going through.
Regardless of the mood that you are in, it is crucial to put everything down in your pregnancy journal for accuracy and for the memories it will provide long after your baby is born. Fresh off the bush or plucked from a small, yet pricey container, raspberries are a healthy and luxurious indulgence. Its sweet-and-sour berries get all the glory, but each part of the plant has its own edible and medicinal virtues. It is also one of few herbs that are strongly recommended during pregnancy, and it has been endorsed by midwives for centuries.
It prevents miscarriage, curbs morning sickness, nourishes mother and child throughout gestation, and prevents tearing during birth.
In the early 1940s, studies helped confirm these traditions by showing easier labors and stronger contractions with women who took raspberry leaf extract. A 1999 Australian study found that women who drank the tea were less likely to require a cesarean section or vacuum birth compared to the control group.

The herb is traditionally used to increase milk production and provides more nourishment for the baby. But be sure you don’t confuse it with raspberry ketones, a heavily promoted, usually synthetic supplement that has demonstrated fat-burning capabilities in rats but has no history in traditional folk medicine.
Also, your pregnancy journal will provide you with some lovely memories when you go back and read it.
Also, do not forget to put down your weight and other physical changes that you will be going through.
Remember to also list down any instructions the doctor might have given to you regarding diet, exercise or other issues. It is high in vitamin A, B1, B3, and C, as well as iron, calcium, magnesium, and potassium.
Your pregnancy journal can follow any format as it is up to you how you want to organise everything. This makes raspberry leaf a good tea for anyone, but it has a strong reputation with women in particular. If you feel that you want to keep a pregnancy journal then there are some simple techniques that you can use to help you get started.

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