Pregnancy guide for first time moms ask,planning pregnancy calendar,terminating pregnancy at 40 years old navy,when you can you get pregnant - For Begninners

First-time pregnancy condition could be quite confusing, with several advices, opinions and recommendations pouring in from people around you. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Low-impact physical activities like walking and nutritional diet plan are among other basics that first timers must have an understanding of.Moreover, keeping track of the pregnancy status is essential for healthy pregnancy.
If you have or suspect having any medical condition, kindly contact your professional health care provider. Therefore, it is advised that first timers should pay regular visits to gynaecologist to avoid any unnecessary situations during baby’s development.


Healthy Diet PlanInstead of listening to elders in the family regarding pregnancy diet, first-timers must discuss dietary plan with the nutrition expert or gynaecologist. In this condition, women need more quantities of folic acid, iron, calcium, vitamin A and B12. Being active for a brief time with low-intensity exercises will also prevent excessive weight gain.
If facing difficulties on which physical activities to include in daily schedule, consult a doctor and discuss with him.
Smoking hampers development of the baby, which is later reflected in low-birth-weight baby.


Same is the case with alcohol consumption, which raises chances of fetal alcohol syndrome.Regular Reporting to DoctorDuring pregnancy term of nine months, women experience several changes. One can face conditions such as bleeding from the vagina, swelling, severe headaches, cramps, rise in body temperature, vomiting and visual changes.



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