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A diet rich in B vitamins could protect women from the bothersome symptoms of Premenstrual Syndrome or PMS. The series of physical and psychological symptoms associated with PMS develop after ovulation and subside naturally after the menstrual period begins.
A study, reported in the current edition of the Journal of Clinical Nutrition, suggests that a diet loaded with vitamin B rich food could bring down the risk of developing PMS. Premenstrual Syndrome (PMS) is am uncomfortable time of the month between the bloating, breast tenderness, mood changes, and cramps. Although an effective prescription treatment that relieves all of the symptoms of PMS has yet to be found, there's mounting evidence to suggest that diet may play an important role in treating severe PMS symptoms.
Naturopathic treatment of weight gain caused by hormonal imbalance during PMS is successful and has helped many women heal their pms symptoms and achieve weight loss naturally.
Firstly, women with PMS have lower levels neurotransmitters such as Histamine, an important neurotransmitter that targets brain receptors to reduce anxiety and create calm during times of stress.
Oestrogen: Secondly, mood symptoms are further exacerbated by the elevated levels of estrogen, which stimulate the Central Nervous System, making you ONE FEISTY WOMAN! Insulin: Before your period your body may not be able to metabolise carbohydrates as well, which leads to an increased storage of fats and higher levels of blood sugar. Stress stimulates the hypothalamic-pituitary-adrenal axis (HPA), causing high levels of cortisol.
We know high cortisol (hypercortisolism) in the bloodstream can affect thyroid function by directly inhibiting the production of TSH (thyroid-stimulating hormone) and also inhibiting the conversion of T4 to T3. In addition, women can suffer from insomnia during PMS and when you are deprived of sleep, cortisol (a hormone commonly released in response to physical or emotional stress) is released at an increased level and stimulates your appetite causing cravings and weight gain. Unfortunately the combinations of neurological and hormonal factors that cause PMS are both linked to weight gain and both have a direct affect upon your metabolism making weight loss difficult. PMS pretty much is a sign that your hormones need an overhaul; it is a major symptom of reproductive hormone imbalance.
If PMS is left untreated, more serious health complaints can emerge from the hormone imbalance such as metabolic syndrome, Polycystic Ovarian Disorder (PCOS) or Fibroids, Endometriosis or Cysts.A  And this shockingly can lead you to gain approximately 5kg every year! Some women experience premenstrual symptoms that are so serious that they have damaging effects on their lives at home and at work - it's like becoming another person! What is Premenstrual Syndrome?A week or two before your period starts, you may notice bloating, headaches, mood swings, or other physical and emotional changes.
Judith Wurtman, PhD, director of the women's health program, Massachusetts Institute of Technology, Cambridge. Despite studies, spanning for several decades, scientists have failed to discover the causes of PMS.
However, others believe that the number is overestimated and about 20 to 30 per cent of women suffer from clinically significant PMS. Thiamine or vitamin B1 and riboflavin or vitamin B2 are especially effective in preventing the symptoms of PMS. One to two bowls of cereals or three ounces of liver could supply your body enough riboflavin needed for preventing PMS.


Your diet can have a major impact on the symptoms you experience during this time of the month. In fact, at least 60% of Australian women suffer from PMS & it is more common in women in their 30's. An association between PMS and diet is also supported by several studies showing improvement in PMS symptoms when a premenstrual diet is followed. This contributes to mood changes and can also make you crave foods making weight loss harder. For some women, drinking alcohol to relax becomes a habit, but this also causes weight gain and makes weight loss impossible.
There is a connection between stress and thyroid function.A This is due to the affect of cortisol. This stimulation has huge implications throughout the body, especially in the gut, brain, adrenals and thyroid.
If this is happening to you these mood changes may threaten your relationship with your partner, children, friends, employers and work colleagues. It is intended for general informational purposes only and does not address individual circumstances. Health experts believe that there are over 150 symptoms of PMS that makes diagnosis a challenging task. The common symptoms of PMS include bloating, acne, breast tenderness, changes in appetite, food cravings and fatigue. During the course of the study over 1000 women developed symptoms of moderate to severe PMS including abdominal pain, bloating, fatigue, depression, anxiety and irritability. In reality, menstruation should not cause any significant interruption to your everyday living. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Mood swings, depression and irritability are common emotional problems that might develop after ovulation.
Symptoms of PMS are a clear sign that your reproductive system is not working as well as it can be.
A few have more severe symptoms that disrupt work or personal relationships, known as premenstrual dysphoric disorder (PMDD). Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Less than 10 per cent women suffer from Premenstrual Dysphoric Disorder, a severe form of PMS. Essentially, your PMS is a consequence of disturbances in hormonal production, elimination and metabolism. Symptoms of PMS: CravingsMany women get specific cravings when PMS strikes, often for sweet or salty foods like chocolate cake. Symptoms of PMS: AcneAcne is one of the most common signs of PMS, and it doesn't just affect teenagers.


This oily substance may clog the pores, triggering a breakout -- a visible reminder that your period is on its way. Irritability, anger, crying spells, depression, and anxiety may come and go in the days leading up to your period. What Causes PMS?The exact cause of PMS is not clear, but we do know that levels of estrogen and progesterone drop during the week before your period.
Changes in brain chemicals or deficiencies in certain vitamins and minerals may also play a role. Diagnosing PMS: Symptom TrackerTo figure out whether you have PMS, record your symptoms on a tracking form like this one. You should also see your doctor right away if your symptoms are causing problems with your job, personal relationships, or other daily activities. Premenstrual Dysphoric DisorderPremenstrual dysphoric disorder (PMDD) follows the same pattern as PMS, but the symptoms are more disruptive. Women with PMDD may experience panic attacks, crying spells, suicidal thoughts, insomnia, or other problems than interfere with daily life. Fortunately, many of the same strategies that relieve PMS can be effective against PMDD.Risk factors for PMDD include a personal or family history of depression, mood disorders, or trauma.
They found that women who ate foods high in thiamine (pork, Brazil nuts) and riboflavin (eggs, dairy products) were far less likely to develop PMS.
PMS Remedy: Complex CarbsComplex carbohydrates, such as whole-grain breads and cereals, are packed with fiber.
Eating plenty of fiber can keep your blood sugar even, which may ease mood swings and food cravings.
Enriched whole-grain products also have the PMS-fighting B vitamins, thiamine and riboflavin. You may want to try yoga, meditation, massage, writing in a journal, or simply talking with friends. PMS Remedy: OTC DrugsOver-the-counter pain relievers can ease some of the physical symptoms of PMS, such as breast tenderness, headaches, back pain, or cramps.
Other hormonal treatments may include GnRH agonists lupron or nafarelin, or synthetic steroids such as danazol. PMS Remedy: Other MedicationsAntidepressants may help women with severe mood swings or PMDD.
Some antidepressants may be taken for 10 to 14 days before each period or throughout the menstrual cycle. They may interact with medications or be harmful for people with certain chronic conditions.



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