Ovulation predictor kits how long positive,pregnancy 5 weeks symptoms come and go,ovulation calculator march of dimes - Tips For You

Charting your basal body temperature is an easy way to figure out what is going on with your menstrual cycle – helping you to understand when you ovulate, how long your luteal phase is, and how long your cycle is.
Your body temperature rises after you ovulate and will remain elevated throughout your pregnancy, so if you have regular menstrual cycles, you can detect your ovulation date pretty easily. Try to take your temperature at the same time every day, and with at least 3 hours of consecutive sleep.

If your menstrual period returns, continue charting your temperature and start a new chart. You should be ovulating around the same time every month, and having the same luteal phase every month. Your temperature might be skewed if you did not get enough sleep, if your room was too hot or cold, you are sick, or you drank alcohol the night before.

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