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This entry was posted in Uncategorized and tagged Glendale Dietitian, healthy eating, Nutrition, weight loss. Expectant mothers can reduce the risk of weight gain during pregnancy by switching to a high fibre diet, a study has found. Maternity experts revealed that 400 mums-to-be, who changed their eating habits during the nine month term, put on an average of 1.5kg less than those who did not.
The study, carried out over several years at the National Maternity Hospital, found pregnant women could switch foods and maintain calorie intake without fear of putting on excess weight. Professor Fionnuala McAuliffe, one of the study leads, said the low glycaemic index diet benefited a fifth of women.


Researchers said the best foods for the low glycaemic index (GI) diet are wholegrains, brown rice and bread. Low-GI food is slowly digested and has proven health benefits, including for weight control as they help control appetite and delay hunger.
The findings, published in the British Medical Journal (BMJ), monitored the weight and blood sugar of over 800 pregant women over several years.
Half of those studied were encouraged to maintain the normal quantity of foods eaten but to introduce more items with a low GI - with less sugar they are far less likely to be converted into fats by the body. The remaining 400 women remained on pre-existing diets, which included foods such as white bread and rice and cornflakes.


The research shows that women who maintain their diet had a 48% chance of excessive weight gain and those who switch to low GI a 38% chance. Ms McAuliffe, professor of obstetrics and gynaecology at the University College Dublin School of Medicine, warned that extra pregnancy weight can lead to health problems for women.



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