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There are dozens of reasons why I love my kettlebell… here are the THREE biggest reasons.
The tighter tummy results have been recently highlighted in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly and get my flat tummy back after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Even more exciting  – is the fact that consistency with my workouts helped me Flatten and Tone my Tummy! If you do some browsing you will find it was a process of steps to even GET to this point.
The kettlebell can be used anytime, anywhere which is perfect for Busy Moms who are always On The Go who only have 10-15 minutes to get a workout in. We spent the long Labor Day weekend filming a series of Kettlebell Workouts specific to Busy Moms. I am wrapping up the final details and creating a fun video to show you some of my favorite moves – so while you wait – leave a comment below and let me know what Questions you have about Kettlebells!
This entry was posted on Thursday, January 19th, 2012 at 12:36 pmand is filed under Strength Training, Workouts.
Holly, I found one of your kettlebell videos on you tube and did that for a month as a way of tackling my Mummy Tummy and then became sidetracked with illness. Awsome Holly I have a lot of belly fat which I really want to get rid off so maybe I should consider kettlebell. I LOVE the FYM system and have recently tried the workouts on your original Kettlebell DVD. Hi Holly, wondering what kettlebell weight you recommend starting with for your dvd’s?

I have never used kettlebells before, but now that I am more comfortable working out with other weights, maybe this would spice things up.
I have a kettlebell and know a few of the exercises, but would be great to have a dvd of exercises instead of searching the internet.
This would be perfect to add to my workouts – I’ve just started with the Transformation Kit workouts and would love the Kettlebell one too, to mix things up! This is from the weekend before last when family friend Patrick Allen became Deacon Patrick Allen. The photo of your precious little man and the photo of the toddler on the floor both leave a tear in my eye! About 4 years ago I stumbled across this sneaky little workout tool that can quickly burn belly fat, boost energy levels – like literally overnight – and completely reshape and tighten your body. After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts. I’ve had Kettlebells for almost two years, put them aside but started thinking about adding them back to my routine and you helped me. I was searching for the same video today and have now found your website and discovered your kettlebell DVDs coming soon, I can’t wait to get them and get started. I love that they look like a quick and easy workout to get in when ever you have a free moment. I have your other KB dvd (and love it) and have had one on one training with you and Pam at the FYM Summit last summer so I am familiar with the moves. Can I use kettlebell routines instead of free-weights to accomplish my fitness goals(weight-loss)? I have an 8 kg, would that be good enough and I am thinking of including it in my workouts which are fixed to Mondays, Wednesdays and Fridays, would it be ok to do workout A on a Monday, workout B on a wednesday of my transformation kit and a kettlebell workout on friday?

The kettlebell dvd would be a great addition to my workouts to really whip my butt into shape!
It still felt sort of surreal – like, oh hey, this is our wedding – but my dad kissed my cheek and shook John’s hand and stepped back, and then we were side by side and whatever happened I knew it was going to be okay.
I wasn’t able to attend but from what I hear, this was taken moments after his son, Henry, scrambled out of his pew to keep his dad, who lay prostrate on the floor of the church, company. Is this photo not the sweetest thing?
I’ve been working on getting back in shape and this Kettlebell workout is by far my favorite strength routine. If you'd like to have future posts delivered to you for free, you can subscribe to this blog via email or RSS feed. Along with my supportive nutrition plan, my kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined!
Just an initial month gave me good results so can’t wait to do a longer more structured routine. Curious on how to avoid body bruising (on wrists, fore arms and below shoulders) when working with a KB (not swings but cleaning the bell for instance). Dan had the privilege of leading the catechism classes for the Charleston Ordinariate and it’s been such a joy to witness their journey. Also, no matter how much we work out, if our eating is right, we’re defeating our purpose to lose.

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Comments to «Kettlebell pregnancy guide pdf»

  1. Olmez_Sevgimiz writes:
    Fairly typical, included a heightened sense of odor, sore breasts (as.
  2. SweeT writes:
    Among the best bits is making new pals spectrum dysfunction helps.
  3. 585 writes:
    Know when she's due i squeezed colostrum from her mums, they always make it easier.
  4. DozanQurdu writes:
    All, keep happy and and outs, ups.