Im pregnant can i eat kidney,get pregnant naturally in 8 weeks,womens rights in the workplace while pregnant - Downloads 2016

When you’re a ravenous pregnant woman scouring the shelves at lunchtime for something that both takes your fancy and is safe to eat, the last thing you want is to decide on a tasty-looking lunch only to wonder whether you should actually be eating it.
We checked out the NHS guidelines regarding the ingredients pregnant women frequently ask about from the lunchtime menus of leading High Street stores to see what is safe to eat and what isn’t. Similarly you should avoid soft blue-veined cheeses like Danish blue, gorgonzola and Roquefort. According to the NHS, pregnant women should eat no more than two tuna steaks a week (about 140g cooked or 170g raw each), or four medium-sized cans of tuna a week (about 140g when drained). You should also avoid having more than two portions of oily fish a week, such as salmon, trout, mackerel and herring.
Fresh tuna is an oily fish, so if you eat two fresh tuna steaks in one week, you shouldn't eat any other oily fish that week.
Tinned tuna doesn't count as oily fish, so you can eat this on top of the maximum amount of two portions of oily fish (as long as it's not fresh tuna or swordfish). Always eat cooked rather than raw shellfish (including mussels, lobster, crab, prawns, scallops and clams). The guidelines state that it's fine to eat raw or lightly cooked fish in sushi when you're pregnant, as long as any raw wild fish used to make it has been frozen first.
Don't eat foods made from unpasteurised goats' or sheep's milk, such as soft goats' cheese.
We asked four of the leading high street lunch providers about some of the popular options on their menus which contain ingredients which are often queried during pregnancy. Yes, all of our dairy products are made with pasteurised milk, including as of recently, our Italian Matured Cheese.
The only cured meat product which isn’t safe is our prosciutto which is only cold cured. Because many cold meats are not cooked (they are cured and fermented) always check the 'on pack' instructions to see whether the product is ready to eat or needs cooking first.
Using the current NHS guidelines to judge favourite lunches from High Street stores, we find out what’s safe for you to eat - and what’s not.
There are so many different types – most of which are fine but a few of which should definitely be avoided.
Many cold meats, such as salami, Parma ham, chorizo and pepperoni, are not cooked, they are just cured and fermented. Just check that any homemade yoghurt is made with pasteurised milk – and if not, avoid it.
We only have a few cheeses which are made according to the traditional recipe so use unpasteurised milk, however we label these clearly on the pack as containing unpasteurised milk.
Current advice recommends being slightly more cautious including these in your diet when pregnant. While not all of the High Street stores are covered here, the advice for the ingredients is the same. You sit down to eat your favorite deli sandwich when your friend, mama of 6 kids gives you a strange looks and says “you’re not really going to eat that when you’re pregnant are you?”  You panic.
Other types of goats' cheese without this kind of rind should be safe to eat, such as hard cheeses made with goats’ milk.


This is news to me!” You frantically start looking stuff up on the internet but it’s not so easy to find. Listeria is found in water and soil- with some animals becoming carriers.  The lowdown is that it can be found in veggies and uncooked meats and unpasteurized cheeses. Because there is a chance that contamination can occur after packaging, there is a chance that hot dogs and deli meats can contain it. Restaurants like Subway have pregger alternatives like Meatball Subs or Roasted Chicken sandwiches.As far as soft cheeses are concerned. Preggos, do not lose heart.The research is actually very conflicting in regards to consuming caffeine while pregnant. The March of Dimes, a non-profit that researches the problems that babies encounter, recommends that you consume no more than 200 mg of caffeine per day while pregnant, that’s basically a 12 oz cup of coffee. There are also studies that show the children of mamas who drank as little as one drink a week were more aggressive and had some behavior problems. As with anything you consume, the alcohol passes through your organs and you have a new organ now- the placenta- which is supplying your baby with food, nutrients, vitamins and also acts as a sewer system too. If you do decide to go out in public and have a drink, be prepared to be refused by bartenders and get some raised eyebrows and possibly some snarky comments.Caffeine, for the same reasons as alcohol, isn’t awesome to consume when pregnant either.
Just eat rice?”The concerns about consuming sushi when pregnant stem from high mercury levels and bacteria that can loom in uncooked fish.
Masago (smelt egg) Masu (trout) Mirugai (surf clam) Sake (salmon) Sayori (halfbeak) Shako (mantis shrimp) Tai (sea bream) Tairagai (razor-shell clam) Tako (octopus) Tobikko (flying fish egg)- what the H is that anyways? Torigai (cockle) Tsubugai (shellfish) Unagi (freshwater eel) 1 Uni (sea urchin roe)HIGH MERCURY- Stay Away From Ahi (yellowfin tuna) Aji (horse mackerel) Buri (adult yellowtail) Hamachi (young yellowtail) Inada (very young yellowtail) Is that like eating Bambi of the sea?? While it may feel like you have to be super careful so as not to jostle your little bean about in your womb- you do not, in fact, have to worry. Early on in your pregnancy your sweet pea is safely enclosed by the bones of your pelvis, so activities such as riding a bike or even riding horses are safe (as long as you don’t fall off) during pregnancy.Bottom Line-As you progress in your pregnancy and your belly grows, you’ll find that you may have to adjust your stride, or your exercise routine in general as shortness of breath is common and your center of gravity has changed.
There are  plenty of options of antibiotics that are deemed “okay” for preggo mama and baby.Bottom Line-Chat with your doc and decide if you really really NEED them.
You’ll be on a roller coaster of hormones that makes the Loch Ness Monster at Busch Gardens look like child’s play. Toxoplasmosis is an infection caused by a parasite called Toxoplasma gondii- are you gagging yet? Federal Government is pretty lax (actually it doesn’t regulate at all) the cosmetics and hair industry in our great country.
While this is great if you’re a cosmetics company, it’s not so awesome if you’re looking for safety in your products.The dealio with hair dyes is that they contain (gasp) chemicals. Since the skin absorbs 60% of what is put on it (your scalp is “skin”), it’s important to be aware of what you slather on your body. If you go to a salon, see if they have PPD-free hair dye, or opt for low-lights or high-lights.
If you do-it-yourself at home, look for PPD-free hair dyes, or simply the organic brands which use less chemicals overall. A great resource is the Environmental Working Group’s Skin Deep database- which rates the safety of cosmetics (including hair dyes) and is super easy to use and navigate.Bottom Line- Whatever you put on your skin is absorbed into your blood, which becomes your baby’s blood.
But don’t freak mamas, as a person who started going gray in my twenties, I understand your need to not look like an aging hipster when preggo.


Can I Use nail polish when pregnant?This is the same thing with hair dyes.  Your nails are skin and do absorb some of what you put on them. Lots of nail polishes contain three main (sketchy) chemicals:Phthalates- or plastic which is used to prevent chipping. Formaldehyde – used to harden the nails, and makes me think of dead frogs- is a cancer-causing chemical.
Toluene- helps the polish glide on easily, and is linked to nervous system disorders.The bummer about these ingredients is that you will not know if they are in your products just by reading the labels. Can I Go tanning when pregnant?So you’d like for your white, body to be tan- but you’re preggo?
Can I Paint when pregnant?We know you have a million “to-dos” on your “please hunny, do (right now) list”.  We also know that lots of you mommies are turbo and don’t necessarily want to wait around for your spouse to get ‘er done.
Should I Drink Green Tea while pregnant?People always say that Green Tea is the bomb-diggity because of its antioxidants. Can I fly on airplanes while pregnant?If you do not have a high risk pregnancy the answer is YES. If you are considered “high risk”, have a chat with your healthcare provider.While traveling (especially long distances) can get more uncomfortable as you progress in your pregnancy, there certainly isn’t anything about flying at high altitudes that will negatively impact your baby. Most airlines are jiggy when you fly up until your 8th month and then request a good ole fashioned doctors note if you’re in your 9th month.Bottom Line-Even though everyone will tell you that for your first kid, you will deliver after your due date, I am a perfect  example of that not being the case.
Ca I get a Flu Shot when pregnant?Many healthcare providers give mamas the old guilt trip about having the flu shot- since you are your baby’s world- you should protect yourself and your baby, etc. And the CDC (Centers for Disease Control) in 1994, made their most aggressive policy change to date- that all preggos should be vaccinated at any stage in their pregnancy.
It is true that your immune system is suppressed while you’re pregnant- your body is busy doing other things like making milk, making your baby, pumping extra blood etc.Research shows that the flu vaccine is only marginally effective at preventing the flu. Some doctors say that most of the symptoms of the “flu” aren’t actually the influenza virus, but other viruses, or bacteria. The CDC evaluates the most threatening strains each flu season and chooses 3 to vaccinate against.
It’s pretty much a crap shoot as to if you get the flu, if you’ll be “lucky” enough to get one of the three you were vaccinated against.Bottom Line-If you do decide to get the flu shot, make sure to request a Thimerosal (Mercury) free one. There are of course conflicting studies that Mercury has been linked to Autism.  I’ll admit, it is a bit confusing. On the one hand, during pregnancy (and even after) we are told by our doctors to be careful about how much mercury we consume in fish, right? The point is that we don’t consistently do things on a regular basis that increase the chance for problems.
You have the info and additional resources to make the right, educated decision for you but more importantly, your BABY.Tell us what your experience with any or all of the above is below. Not just a stroll in the park, a group in your area can help you cope with pregnancy woes and then get your pre-baby body back!



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