How to have a healthy pregnancy yahoo xtra,babycenter signs of pregnancy,how to prepare peas for baby - PDF Books

One aspect of pregnant womens’ health that can sometimes get overlooked, however, is their sexual health.
STDs can cause complications before, during, and after pregnancy, leading to lasting effects on not only the mother, but her unborn child. Since chlamydia is the most common STD in the United States, pregnant women should take note of how contracting the disease can affect their child. Another common STD, when left untreated in pregnant women gonorrhea can lead to miscarriage, premature birth, low birth weight, and infection of the amniotic fluid.
Since it can eventually lead to potentially fatal acquired immune deficiency syndrome (AIDS), it’s important for pregnant women and their healthcare providers to test for human immunodeficiency virus (HIV).
Syphilis can be transmitted during pregnancy and cause premature birth, stillbirth, or even infant fatality soon after birth. A fairly common STD, trichomoniasis can cause preterm labor, premature rupture of uterus membranes, and low birth weight. For quick and confidential STD testing, pregnant women can rely on their local ARCpoint Labs.
Every woman wants to have a healthy pregnancy, but being obese puts moms and their babies at an increased risk for a host of complications including gestational diabetes, preeclampsia and miscarriage, not to mention that it can make labor and delivery difficult and affect their babies throughout their lives. According to the Centers for Disease Control and Prevention (CDC), 45 percent of women start their pregnancies overweight or obese. Although it’s ideal to have a healthy weight before you get pregnant, experts say that even if you’re overweight when you conceive, with some simple strategies you can still have a healthy pregnancy and a healthy baby.
Although the current Recommended Dietary Allowance (RDA) in the United States does not call for an increase, it’s a good idea to have your physician test your levels and prescribe a supplement if she thinks it’s necessary. The American College of Obstetricians and Gynecologists (ACOG) recommends women who are overweight (BMI between 25 and 29.9) should gain between 15 and 25 pounds and those who are obese (BMI of 30 or more) gain between 11 and 20 pounds. Although your doctor may provide general recommendations for diet and exercise, working with a registered dietitian nutritionist (RDN) who specializes in prenatal nutrition can give you specific recommendations that work for you to help control your weight, support your pregnancy and maintain a healthy weight after giving birth. One caveat: If you gained weight during your first trimester, your extra calories should be reduced. Although you’ll want to make sure you’re getting those extra calories, they should come from healthy foods— plenty of vegetables and fruit, lean protein, healthy fats and whole grains. Although you don’t want to scrutinize every calorie you eat, using an app or a journal to track your meals can help you stay mindful of how much you’re eating. Although you might be exhausted or nauseous, exercise can help keep weight gain at bay, make labor and delivery easier and prevent complications.
When deciding on an exercise plan, take into account what your activity level was before pregnancy especially “because we know that people who are overweight can be fit,” she added. After your baby is born, you’ll not only be exhausted but you’ll have less time to plan meals, find recipes and cook. Julie Revelant is a health journalist and a consultant who provides content marketing and copywriting services for the healthcare industry. July 11, 2013 By Nicole Etolen 22 Comments ShareThis post on healthy pregnancy must-have items contains affiliate links. From the moment you first discover those two little lines on the pregnancy test until the minute your baby takes her first breath, you want to do everything possible to make sure you have a healthy pregnancy. Morning Sickness Relief: The American Pregnancy Association estimates that more than half of all women suffer from morning sickness.
Prenatal Vitamins: While it is important not to start any vitamin regimen without first discussing it with your doctor, many obstetricians recommend taking a prenatal vitamin as part of a healthy pregnancy. Sleep Support: Insomnia is not conducive to a healthy pregnancy, yet when that belly starts growing, the hours of sleep start shrinking! Cooling Comfort: If you live in one of the many parts of the world that gets blistering hot during the summer, you know how uncomfortable it can be for anyone.
Okay, so I don’t plan on having a little one anytime soon, but that boppy pillow is screaming my name. I’ve never been pregnant myself, but I think I would enjoy that pillow just the same.
The morning sickness relief pops and that pillow both look like they would be essential during pregnancy! Here are some of the major milestones your pediatrician will be tracking during the first visit. How to select a good-quality breast pump to ensure that your baby has access to your milk even when you are away from her. Being a grandparent is a cherished role, help them celebrate it this holiday season with these 10 gift ideas.
Between feedings, changing diapers, and no sleep, moms need extra attention this time of year.


New Parent™ Resident Moms are part of an exclusive group of expectant, new, and toddler-staged moms who review products, share their opinions, and basically rule the website (and universe).
Sign up for exclusive discounts and the latest parenting news delivered right to your inbox. Pregnant women can get STDs or experience an inflammation of a previous STD, and the results can be life-threatening for both the pregnant mother and her child. Like chlamydia, gonorrhea can also be transferred to a child during delivery, leading to eye infections. The risk of infection transfer depends on when the mother is infected, with the greatest risk occurring closest to delivery. HIV can be transmitted to a child during pregnancy and delivery, and even during breastfeeding.
The cauliflower-like clumps of genital warts caused by HPV can actually block a mother’s birth canal, making Cesarean section a necessity.
If the infected baby does survive, they can experience problems in their skin, heart, brain, ears, eyes, and bones. By getting screened for STDs in the first and third trimesters, pregnant women can most effectively combat the serious complications caused by STDs. Our nationwide walk-in facilities provide comprehensive STD screening, including many of the above STDs. What’s more, a study in the journal Obstetrics & Gynecology found that more than 47 percent of women gain too much weight during pregnancy. But being obese can increase the risk of having a vitamin D deficiency, and some research shows that women may also need more folate during pregnancy, said Torey Armul, a registered dietitian nutritionist in Columbus, Ohio and national spokesperson for the Academy of Nutrition and Dietetics. Nicole Avena, a research neuroscientist, an assistant professor at Mount Sinai School of Medicine in New York City and author of “What to Eat When You’re Pregnant.” So instead of obsessing over the number on the scale, focus on what you can do now to have a healthy pregnancy.
During the second and third trimesters, however, you should add between 250 and 450 calories extra calories a day if you’re overweight and between 200 and 370 calories if you’re obese. These foods can also help control your appetite, keep cravings in check and make it less likely you’ll reach for junk food. And always start small with a 5- or 10-minute walk or a prenatal yoga class, for example, and build up as you feel ready. So use this time to stock your freezer with healthy meals, sign up for a regular grocery or meal delivery service or ask guests to bring healthy meals. Neither the service provider nor the domain owner maintain any relationship with the advertisers. There are so many different brands out there, but unless your doctor recommends a particular brand, we love Nature Made Prenatal Vitamins. Using a belly band that you can hide beneath your clothing is a great way to reduce that strain and maintain a more comfortable healthy pregnancy.
Add a growing belly, pregnancy hormones giving you hot flashes and overall discomfort to the mix, and summer can be downright misery-inducing! While you don’t need a $200 pair of sneakers, you really should try to get the best possible support you can afford. Just remember, the most important part of a healthy pregnancy is following your doctor’s advice! Those candies were nice but way too expensive for how sick I was during the whole pregnancy, three times! I am not pregnant, nor have I ever been but I will definitely keep this in mind should the day come! Much of what makes you fertile (such as estrogen) or not (such as trans fats) lodges in your fat.
PLUS: Ask your breastfeeding questions, give answers, read tips from breastfeeding moms, and more!
In addition, as the baby travels through the birth canal it can be exposed to the STD, resulting in damaging lung and eye infections. But proper diagnosis and treatment of HIV before or during pregnancy can lower the transmission risk to less than 2%. If vaginal birth is possible, the mother can transmit HPV to the child and potential cause non-cancerous growths in the child’s larynx. Find STD screening at the ARCpoint location near you, and take stock of your sexual health today!
Hormonal fluctuations, cravings and fatigue can affect your appetite too, so never let yourself get too hungry or try to restrict yourself. Also plan for how you’ll fit in exercise, whether it’s taking your baby for walks throughout the day, a gym membership or signing up for a postpartum fitness program.
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A healthy pregnancy should include the items you need to give your baby the best nutrients as well as those that provide you with comfort.
The odds are pretty good that you are going to have to deal with at least a bit of nausea, particularly during your first trimester.
They contain all the necessary nutrients-including the extremely important folic acid-and don’t cost a small fortune.
With so many belly bands on the market, it can be difficult to figure out which one is the best. Follow summer safety tips for a healthy pregnancy by staying hydrated and spending plenty of time in the cooler air conditioning. If you are experiencing extreme nausea, discomfort or any other issues that seem out of the norm, be sure to contact your obstetrician immediately. She's been writing most of her life and realized that she could combine her writing talents with her medical knowledge to help others in a new way.
I swear, my son wreaked havoc on my sciatic nerve while he was taking up residence in my womb!
All the other things I didn’t bother with except my last pregnancy I tried preggie pops. Eating real food will replace and replenish the nutrients in your tissues, but this takes time.
People most at risk of vitamin D deficiency have dark skin, keep their skin covered in public, live in northern climates, and spend their midday hours indoors.
This can lead to chronic liver disease (which claims 1 in 4 infected infants) or even liver cancer in later life.
Because of the potentially fatal effects of herpes on newborns, Cesarean section is recommended for all pregnant women with active genital herpes. While I felt it was well worth it, there are less expensive brands that accomplish the same level of sleep support. If you don’t have AC, get yourself a nice compact personal fan for under $20 to keep your cool. If you’ve eaten a poor diet for years, it might be worth losing a little weight and replacing it with new weight from good foods for a couple of months. Getting twenty minutes of sunlight on as much skin as you can expose, even in the dead of winter, is an excellent idea.
Since you only have to take one a day, a single bottle can last throughout almost your entire pregnancy.
One band that has gotten great reviews and costs less than $15 is the It’s You Babe Mini Cradle.
The Boppy Custom Fit Total Body Pillow sells for less than $40 on Amazon and has rave reviews. While they held up amazingly, they weren’t really giving me the support that I needed, and my feet were killing me!
When she's not writing 12 hours a day, she enjoys reading and spending time with her very cool son.
I may grab some this time around just because I did enjoy them ?? I need to go pick up another one of these pillows! You don’t need to get tan or even pink, but be aware that sunscreen blocks vitamin D production. Our personal favorite remedy for morning sickness are Preggie Pops candies, make by Three Lollies. If that is still outside your budget, a Boppy Wedge will also provide support to your growing belly and costs about $16. Unless you’re planning on running a marathon (you better check with your doctor first!), a good pair of walking shoes should do it. My sister-in-law had feet that swelled so much when she was pregnant, so proper footwear was vital for her.
Here’s a money-saving tip: try on shoes at the shoe store, then right down the size and brand that fit best and see if you can find them online for a lower price.
There are so many muscles that are strained from carrying all that baby weight out front, so that seems sensible and beneficial.



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