Heartburn during pregnancy zantac,reading novels during pregnancy,vicodin when trying to conceive 15 - PDF Review

The main reason why heartburn and pregnancy often go hand in hand is the increase in the hormone progesterone especially during the first trimester.
There's a lot you can do to relieve the symptoms of heartburn."Modifying the diet remains one of the first lines of treatment for people with heartburn" says Suzanne Rose, MD, professor or medical education and medicine and gastroenterology at Mount Sinai Hospital in New York City. Studies have shown that foods high in fat, like butter and red meat, can temporarily reduce the holding power of the LES. Get this extraordinary What to Eat While Pregnant Program by Isobel De Los Rios, author of the Diet Solution program.Click on the image to have a look at her video. A website on pregnancy that I find extremely useful is  Pregnancy Friend by Jo Walker. Pregnancy is an exciting time, but it also brings along a variety of symptoms we, as women, would rather do without! As your baby grows, your body has to adapt and sometimes this gives rise to ailments such as backache, constipation, swelling and cramps. Each pregnancy is different and you may not have any of these complaints or you may have them all!
I will do my best to explain why these ailments occur and give you some tips on what to do about them. Constipation during pregnancy is caused by the hormone progesterone which relaxes the intestinal muscles resulting in sluggish bowel movement. Drinking lots of fluids, eating foods rich in roughage or fiber and exercising (walking or swimming) to stimulate the bowel. Prune juice, hot water with lemon, fruit juices and vegetable juices are good for softening the stool and stimulating bowel movement too.
Foods such as fresh or dried fruits, fresh vegetables and whole grain breads and cereals are also good for preventing constipation. Also check with your doctor whether the mineral and vitamin supplement you are taking is contributing to your constipation. Backache which can result from weight gain, the growing uterus causing a change in posture, putting strain on your back and the softening of the ligaments in the lower back and pelvis, which put a strain on the joints.
Wearing low heeled shoes with good arch support (no high heels), exercise and resting whenever you can. Avoid lifting heavy objects and bend your knees, keeping your back straight when lifting or picking up something.
Exercising in water, especially classes specific for pregnant women, may help to ease back pain during your pregnancy.
Join a prenatal yoga class for stretching exercises and for learning relaxation techniques. Leg and foot cramps are common during pregnancy, especially during the second and third trimesters and often occur at night. Stretching exercises before bed: standing at arm’s length from the wall, place your hands on the wall and move your right foot behind your left foot. Alternatively, try stretching by flexing and releasing each foot about 10 times before going to bed.
Avoid sitting or standing for prolonged periods of time by getting up and walking around or sitting down with your feet up every now and then.
Eat more magnesium-rich foods such as nuts, seeds, whole grain foods, dried fruit and beans. Stay hydrated by making sure you have a bottle of water available and drinking lots of fluids.
Regular low impact exercises such as walking, swimming and water exercises may also help to prevent leg cramps. If a leg cramp occurs, gently stretch the calf muscles on that leg by pulling your foot up towards you (toes up, heel down) and massage the muscles.
Cystitis (inflammation of the bladder) is usually caused by a urinary tract infection (UTI), but can also be caused by things such as vaginal deodorants, douches, perfumed soaps, vigorous sexual intercourse or anything that causes bruising of the urethra.
Women are particularly prone to urinary infections because the urethra (tube to the bladder) is short and lies close to the anus. During pregnancy the muscles around the urethra relax in early pregnancy allowing bacteria to gain entry more easily and later in pregnancy, your growing uterus presses on the bladder preventing it from emptying completely.
Symptoms include: having to urinate frequently, burning or stinging on urinating, blood in the urine, urine having a strong or “fishy” smell and you may also have a fever. If you suspect that you have cystitis, it is best to contact your doctor so that a urine sample can be sent for analysis to see if an infection is present.
Including celery and parsley in your diet as they act as a mild diuretic helping to flush out the bladder. Signs that you may have hemorrhoids: itching, aching or soreness around the anus, bleeding when having a bowel movement, pain or discomfort on passing a stool and feeling a lumpiness around your anus.
Avoid constipation, which will make the piles worse, by drinking lots of water and eating foods high in fiber.
Instead of using dry toilet paper to clean the anal area, use moist toilet paper and pat rather than rub the area clean. During the first trimester, headaches are thought to be caused by the hormonal changes plus the increase in blood volume, associated with stress, caffeine withdrawal or other triggers.

In the third trimester, headaches are more likely to be due to a combination of factors such as poor posture associated with tension, stress, lack of sleep, dehydration and low blood sugar. If your headaches are frequent, persistent or severe in the third trimester, you should get your blood pressure checked as a potentially life-threatening condition called pre-eclampsia needs to be excluded as a potential cause. You should contact your doctor if your headaches get worse or are more persistent, different from normal or associated with blurry vision, swelling of your hands and face, abdominal pain or sudden weight gain.
Try and pinpoint what triggers your headaches by keeping track of what you eat and drink and what activities you do over several days. A sudden withdrawal of caffeine may trigger headaches, so do a gradual withdrawal from caffeine products. Practice relaxation techniques such as deep breathing, meditation, listening to relaxing music or prenatal yoga.
Pregnancy can be a stressful time for some women and it is important to develop coping techniques for managing your stress. Prenatal massages relax the muscles and ease tension, which may help to prevent recurrence of your headaches.
If a headache strikes, lie down in a dark quiet room and apply a cold compress to the back of your neck.
Carpal Tunnel Syndrome (CTS) can cause painful hands, pins and needles or tingling in the fingers, numbness, burning sensation in the fingers, sharp darting pains from the wrist and stiffness. The carpal tunnel is a small passage in the base of the palm where nerves and tendons pass through to your hand and fingers.
Gentle exercises such as making a fist and then opening your hand, spreading the fingers may also help to reduce the swelling. If you have a family history of varicose veins, this increases the chances of developing varicose veins during pregnancy. It is also common to see another form of varicose veins, small spider veins, appearing on your legs or face (can also occur elsewhere).
There is a risk of thrombophlebitis, when the varicose veins become hard, red and tender, which can lead to blood clots. Having varicose veins in the vagina or on the vulva or labia should not stop you from having a vaginal delivery, but your midwife or doctor will keep an eye on things at the time.
Heartburn (acid reflux, indigestion) during pregnancy (although it has nothing to do with your heart!) will plague most moms-to-be sometime during their pregnancy, particularly during the second and third trimesters.
The culprit is the hormone, progesterone, which relaxes the valve (the lower esophageal sphincter) between the esophagus and the stomach, allowing irritating stomach acid access back up the esophagus. Ask your doctor or pharmacist about using over-the-counter medication for acid reflux to find out which ones are safe to use during pregnancy. If your heartburn is severe, your doctor can prescribe medication to safely use during pregnancy. Thrush (Candidiasis) during pregnancy is a yeast infection produced by the fungus, Candida Albicans, which leads to uncomfortable itching, irritation, redness and swelling of the vagina and vulva and is often associated with a thick, creamy discharge. During pregnancy, the hormone, estrogen, causes higher levels of glycogen to occur in the vagina and lowers the acidity. As Candida thrives in moist warm environments, wear cotton underwear and avoid tight underwear (to allow good air circulation).
Pregnancy is definitely a unique stage in a woman’s life with the joy and excitement of a baby on the way balanced with all the crazy changes happening to your body, all part of the journey to becoming a mother.
Changing hormonal levels: Women can also experience heartburns during pregnancy due to changing hormonal levels. Enlarged uterus: Also, an enlarged uterus can cause heartburn in pregnant women because the uterus in most cases crowds the abdomen, thereby pushing some of the stomach acids upward.
Gallstones: Lastly, although rare, gallstones can also cause severe heartburn in women during pregnancy. Eat slowly: You can also be able to prevent heartburns by eating slowly because you give your stomach time to digest thereby avoiding build up.
Avoiding spicy and fried foods: Spicy and fried foods are known to increase the risks of getting heartburns because they cause the lower esophageal sphincter to relax increasing the chances of stomach acid rising. Avoiding drinking while eating: This is also an important heartburn prevention tip because avoiding drinks while eating ensures that the acid levels in the stomach are kept low.
Avoid lying down after eating: To keep acid levels in the stomach low, you should avoid lying down immediately after eating because this adds pressure to the digestive tract especially for pregnant women thereby increasing the chances of getting heartburns. Drinking a lot of water: One of the best and most common cure for heartburn is drinking a lot of water. It is however important to adhere to the prevention tips mentioned above to avoid unnecessary discomfort.
Some women have never suffered with heartburn until they get pregnant and all of a sudden any food seems to trigger the problem.
Progesterone is essential for successful implantation of the fetus in the uterus and maintenance of the pregnancy but it also has the effect of relaxing the smooth muscle tissue in the body, including the lower esophageal valve or sphincter (LES). Ginger also strengthen the holding power of the LES, which can help keep acid where it belongs. During one study it was found that people who ate high-fat meals were exposed to acid about four times as long as those eating leaner fare.

As your baby grows, especially during the third trimester, your center of gravity moves forward and you will compensate by leaning backwards, putting strain on your lower back muscles. Keeping your right knee straight and your right foot on the ground, slowly bend your left leg forward. Bacteria that are harmless in the bowel, such as E.Coli, can then enter the urinary tract and cause an infection in the bladder. The residual urine in the bladder then acts as an incubator for any bacteria that find their way to the bladder. Hopefully you may be able to establish a pattern of what triggers your headaches and you can then avoid that trigger. Fluid retention (swelling) during pregnancy causes this narrow passage to become compressed and the nerves inside the passage become squashed, causing the symptoms of CTS.
All of these factors combined cause the veins in your legs to become swollen, sore and unsightly. The good news is that the varicose veins usually disappear within a few months after birth, but sometimes it can take longer, so you will have to be patient.
This makes it the perfect environment for the fungus, Candida Albicans, so it is no wonder that pregnant women are more prone to getting thrush (up to 10 times).
The good news is that it is easy to treat thrush during pregnancy with an antifungal cream, vaginal pessary or both. Acid indigestion causes a burning sensation or irritation in the esophagus which is caused by stomach components i.e. As the levels of hormones in the body change, they can sometimes affect digestive tract muscles. It is however important to note especially for pregnant women that some over the counter heartburn medicines are not safe during pregnancy.
Even for pregnant women, it is advisable to take a lot of water to cure heartburn because water neutralises all the digestive acid that may be present in the digestive tract. This valve normally keeps the food from coming back up the throat once it reaches the stomach. If this is the case for people suffering from heartburn in the general population, it's even more so in heartburn during pregnancy.Chocolate is another offender for some people.
In addition you have an increased volume of blood circulating through your body and a growing uterus compressing the major veins in the pelvis, slowing down the flow of blood from your legs to the heart. It is a most uncomfortable, irritating, burning sensation in the chest and throat, often associated with an acidic taste in your mouth. First time pregnancy can make you feel like you have been in a tumble-drier emotionally with highs and lows, but it is worth it when you see your newborn miracle.
This normally happens during the second and the third trimesters according to numerous studies. It is however important to note that loose fitting clothes will reduce the chances of pregnant women getting heartburns because the clothes do not apply pressure to the stomach. But if the valve is weak, it can relax and allow the acid reflux to come up very easily.Progesterone also affects the smooth muscle of the intestine and the whole digestive tract, by slowing down the movements that push food along.
Not only is high in fat, it may also contain other compounds that can relax the LES even more. During pregnancy, hormones relax the veins and coupled with your growing uterus pressing on the major veins and constipation, these varicose veins (hemorrhoids) form in and around the anus and rectum. Suffering from heartburn during pregnancy is therefore a common thing thus pregnant women should be well aware of the causes, prevention and treatment measures of heartburn in order to avoid unnecessary panic. Pregnancy hormones are capable of causing the lower esophageal sphincter (the muscle valve between the esophagus and stomach) to relax, and cause the stomach acids to enter into the esophagus, which in turn causes heartburn.
It is therefore highly unlikely that stomach acids or digestive juices will find their way upwards. It is therefore advisable for pregnant women to consult a doctor first before taking any heart burn medication. So your stomach takes longer to empty and digestion is slowed.There is a purpose to this slowing down.
But it has to be drunk very slowly!If heartburn strikes, try sipping a glass of warm soy milk or rice milk. It gives the nutrients you ingest with food more time to be absorbed into the bloodstream and reach your baby.
Researchers aren't exactly sure what is in onions that can light up the fire, but for some, heartburn can flare-up after only one slice of onion.Coffee, tomatoes, citrus fruits and fried foods can also trigger heartburn during pregnancy.
Avoid cow's milk; although it may appear to reduce acidity temporarily, it tends to worsen the problem. Don't eat or drink anything except water for a few hours before going to bed or taking a nap.It's a good idea not to lie down after eating.
When your stomach is full, it's much easier for acid to rise up into the esophagus, especially when you lie down and gravity is working against you.

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