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Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health.
These blood pressure charts will give you a quick reference of blood pressure levels for adults 18 and older. Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure. This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.
Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the affects they may have your blood pressure. The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health. Enter your target blood pressure (this should be given to you by your doctor or caregiver). Next, each time you take your blood pressure, use the printable blood pressure log to simply fill in the date, time, pressure readings and any notes. Finally, create a visual representation of your blood pressure readings over time using the spreadsheet to enter the dates, times, SBP, and DBP. Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure.
Wait at least half an hour after having consumed caffeine, alcohol, medicine, or herbal remedies.
Follow the correct process of taking your blood pressure, based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods).
Blood Pressure Levels at americanheart.org - Information about blood pressure, how to control it, and many other articles about your health in relation to blood pressure. High blood pressure – symptoms, diagnosis, treatment , Blood pressure is a measurement of the force against the walls of your arteries as your heart pumps blood through your body.


Blood pressure goals change – harvard health, Controlling high blood pressure is a good thing—unless you are a frail older person.
Low blood pressure symptoms, readings, ranges, treatment, Learn blood pressure (hypotension) symptoms dizziness, lightheadedness, fainting, nausea, vomiting, chest pain. The Affordable Care Act, now the law of the land, mandates free blood pressure screening for children as part of their health care coverage. That may still not sound like much, but these children are on a dangerous trajectory: an increasing number are hospitalized, and as many as one in five people will have hypertension by the time they hit their 20s and 30s.
A second problem is recognizing when a BP value is truly out of the normal range, and whether it’s part of a persistent pattern. Zachariah envisioned a software application that could automatically integrate contextual information—age, sex, height—from the patient’s chart, to help clinicians interpret the readings. With the blessing of the hospital’s CHAMPS medical records program, Zachariah turned to SMART, a government-funded project that aims to create modular, iPhone-like apps that can be readily shared and used by different health care IT systems.
The SMART team, headed by Josh Mandel, MD of CHIP and fellow software engineer Nikolai Schwertner at Harvard Medical School, got input from a broad range of Boston Children’s clinicians, representing Preventive Cardiology, the Renal Program, Adolescent Medicine, the Optimal Weight for Life (OWL) program, the Emergency Department and the Primary Care Center.
As explained in this tutorial, users can zoom in on a group of readings for more information and apply various filters to help them interpret the measurements—such as looking only at BPs measured in the legs, sitting down or by machine. A hospital-wide rollout has begun, accompanied by a quality improvement study to see if the app improves recognition of hypertension. Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log.
This printable blood pressure log allows you to write down your results no matter where you are. A new app, which can work with multiple EMR systems, helps doctors interpret a child’s blood pressure readings based on age, height, sex and measurement technique, and get the long-range view. Yet often hypertension in children is missed, while other children get evaluated and sometimes treated for high blood pressure readings that turn out to have been transient (often induced by kids’ fear of doctors).


Its prevalence 15 years ago was about 1 percent; now it’s nearly 5 percent, according to 2011 data from the American Heart Association, likely due to unhealthy diets and lack of exercise. That sets them up for an increased risk for cardiovascular disease at younger ages—such as a disturbing 30 to 40 percent increase in stroke among 15- to 34-year-olds. One part—now being addressed through training programs at Boston Children’s—is how blood pressure (BP) is measured. But since pediatrics is just a small fraction of health care activity and spending, commercial electronic medical records vendors were hesitant to take it on.
First conceived by Zak Kohane, MD, PhD, and Ken Mandl, MD, MPH, of the Children’s Hospital Informatics Program (CHIP), SMART seeks to shift healthcare IT from (in its words) monolithic, slow-to-evolve systems toward more nimble, shareable technologies.
The app not only displays the child’s correct BP percentile, factoring in age, height and sex, but graphs it over time. Eventually, SMART will make it available to electronic medical record system users in other institutions.
The blood pressure charts below are a quick reference for low, normal and high blood pressures. Ambulatory BP monitoring would eliminate the problem of high readings in the doctor’s office, but insurance companies are reluctant to pay for it. Color coding reveals at a glance whether individual readings are normal (green), prehypertensive (yellow), hypertensive (red) or hypotensive (blue).
Also, clinicians measure children’s BP in different ways, each having an impact on the reading. To make matters worse, many busy clinics resort to automated measurements, 60 to 70 percent of which are wrong.



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