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Fiber is something the body needs, and most plant-based foods contain a mixture of soluble and insoluble fiber. Not getting your daily dose of fiber leads to constipation, which makes going to the bathroom painful and uncomfortable. There are a few vegetables on the HCG Diet protocol that contain whopping amounts of fiber. Jared Ballard has found the joy in healthy living and shares his knowledge with anyone that is willing to take control of their lives.
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Soluble fiber turns to gel in the stomach and slows digestion, which helps to lower cholesterol and blood glucose.
Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to feeling full from your meals. The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams.
I'm here to help people to lose weight We are advocates of the weight loss protocol because we have personal success with it and use the products ourselves. Constipation can be a common frustration for HCG Dieters, and it’s usually due to the dramatic change in their diets. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can move through the intestines more easily, making you more regular and not constipated.
Adults over 50 require less fiber (30 grams for dudes and 21 grams for ladies) due to decreased food consumption.
While you can try Smooth Move tea to help get things moving, one of the best things you can do is to focus on eating more fiber on the HCG Diet.


Over consuming fiber can move food through the intestines too quickly, which means fewer minerals get absorbed from food.
To help you understand how much that would be, a young man is supposed to eat the same amount of fiber found in 15 slices of whole-wheat bread per day.
While you may be tempted to eat cucumber and tomato, we recommend sticking with fiber rich veggies if you’re having bathroom troubles on the HCG Diet. It can also result in ¬†gas, bloating, and cramping, especially when fiber intake is dramatically increased overnight. A good way to find the amount of fiber in foods is to read the ingredient labels or look up the nutrition label for an item online. My thoughts, words and deeds are always uplifting, motivating and inspire me and others to do our best.



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