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Have the Medical Procedures Carried Out Before trying to conceive or spending a year doing so, it is best to get some regular fertility tests done to understand the nature and success rate of you conceiving as a couple. Sex is Best During Ovulation Let’s face it; no pregnancy will occur if the sperm does not find an egg to fertilize, and this will only happen during the time when a woman is ovulating.
Importance of Male Ejaculation It is important for males to ejaculate once every 2 to 3 days in a month.
Having a Healthy Lifestyle A healthy lifestyle will increase your chances of getting pregnant.
In addition to that a healthy lifestyle will also help you ensure a better quality for your offspring. Eliminate Stress Stress is a mood killer, and in this case it will affect your pregnancy as well. Sex Positions and Comfort Sex is the most important in trying to conceive because let’s understand the common fact that a woman cannot get pregnant without sex.
Make sure that you wife is very lubricated and her vagina is opened enough to not cause her pain during penetration. Be Patient in Bed and Love Your Partner Just because you are trying to get pregnant does not mean sex is any different. Exercise Regularly Exercise is very important because it will help you increase your stamina for sexual activities, as such you will not have problems having sex repeatedly in one night.
Conclusion Getting pregnant is not the easiest job; however it sure is not the hardest one either. You must definitely take care of yourself and your skin during pregnancy; it must certainly not be ignored. If you are pregnant, and you catch certain infections, they can be harmful for you and your baby.
Most women who have kids agree that experiencing occasional cramping during pregnancy is quite common. In a nutshell, women with PCOS suffer from a complex metabolic and hormonal disorder that raises risks for diabetes, heart disease and infertility. It affects 5-10% of American women from 13-55 years old when high levels of male hormones interfere with normal ovulation and metabolism.
Long term PCOS side effects can include heart disease, diabetes and infertility, but it’s the cosmetic effects that bring women to see their doctor. Polycystic Ovarian Syndrome PCOS  symptoms can trigger severe acne, excessive facial hair and persistent weight problems.  Not all women will experience the same PCOS symptoms. Other PCOS symptoms can include sleep apnea, high blood pressure, high cholesterol or depression. Though the exact cause of polycystic ovary syndrome isn’t yet known, evidence points to a genetic defect. Changes in the growth pattern of your hair or the development of acne may be enough for your doctor to determine you have a high level of testosterone hormones. Weight loss, diet and exercise are recommended treatments for PCOS to prevent obesity and help prevent heart disease and diabetes. It’s important to normalize menstrual cycles to reduce the risk of uterine cancer and reverse PCOS infertility. There's a hot debate in medical and health circles as to whether forced fasting or calorie restriction can contribute to a longer life. Although getting pregnant is a natural process, there are certain things that you can do to accelerate the process and increase your chances of conceiving.
Whether you’re new to this whole pregnancy game or have been going at it for years, following some practical advice based on scientific evidence may swing your luck in the right direction.
The tips listed below are derived from fertility experts, literature studies and my own experience as a pharmacist and mother.
Although it may sound obvious, this is a simple point that many couples overlook, particularly in relationships that are overcast with busy jobs and hectic lifestyles. If you’re a woman who doesn’t bother to time her cycle frequency or have an irregular menstruation schedule, you can compensate by having sex on a daily basis. If you have a regular 28 day cycle, then you can simply count 14 days from your first day of menstruation.
If you have an irregular menstrual cycle, an ovulation prediction kit can be used to determine when you are most likely to ovulate so you can plan your sexual activity to increase the chances of getting pregnant.
Ovulation prediction tests measure the luteinizing hormone (LH) surge that precedes ovulation by measuring its concentration in urine.
The LH surge will occur approximately 36 hours before ovulation but most kits will be unable to detect it until 24 hours before.
Clearblue Easy® Fertility Monitor is one of the more accurate monitors on the market which can measure both LH and estrogen in the urine. It is capable of detecting up to 5 supplemental high fertility days prior to ovulation in addition to your 2 peak fertility days after ovulation for a total of 6 potential fertile days.


Determining your basal body temperature is also a viable, but more difficult way of detecting your ovulation. A basal thermometer measures a more narrow range of temperatures than a fever thermometer (36-38°C) and is used to detect very small fluctuations in the basal temperature. When ovulation occurs, progesterone is released causing a significant rise in temperature that is detectable and lasts for several days. Being able to identify a rise in temperature enables a woman to determine when she is most fertile and likely to conceive.
The moment you’ve detected your LH surge using one of the methods above, you will want to have sex ideally every day for the next 2 days since pregnancy rates increase immensely 2 days before ovulation.
Since sperm can live in the uterus for up to 5 days, there will be sperm to fertilize the egg when ovulation occurs. Furthermore, the cervical mucus begins to thicken and becomes impassable following ovulation, creating a poor environment for sperm. Research has shown that being under or overweight can decrease your chances of getting pregnant. Smoking prior, during and following pregnancy is correlated with negative outcomes for both the mother and child. Side effects such as intrauterine growth retardation, sudden infant death syndrome and behavioural and developmental problems make cigarette smoke one of the most damaging chemicals which can cause permanent illnesses, defects and even death. Smoking is a reversible cause of infertility and therefore all couples should seek assistance on quitting smoking before seeking infertility treatment. AboutTreatment For Infertility® is dedicated to helping women overcome their infertility and providing guidance on their quest to pregnancy.
When you understand what is happening to your body you can anticipate the physical sensations you may have.  How you respond and interpret the physical sensations  of labor are totally individual!  Not every woman experiences the same discomforts and  the level of discomfort will also vary. So, look to your own experience as an individual one. AVOID COMPARING yourself to other women!
Sure, listen to what your friends have to say about their birth experiences, however it doesn’t mean what they experienced will happen to you. Find the following body  parts on the image below:  Bladder, Rectum, Cervix, Spine, Placenta, Vagina, Pubic bone,  Amniotic Fluid, etc. The Placenta, is the “transfer station” where all the exchanges of oxygen nd waste products to and from the baby to mom happens! The Kegel exercises which tone and strengthen the muscles of the pelvic floor also help baby move down and in to position for birth.
Also, should Braxton-Hicks, or any contractions happen to you before 36 weeks of pregnancy, occur4 or more times in an hour, call your doctor or midwife. When we talk about the Stages of Labor, you’ll learn more about pushing and how the physiology comes together to birth your baby. Have medical procedures done for your heart and brain to see if everything is normal and functioning. This happens usually in the middle two weeks of the month or between the last menstrual cycle and the next. The healthier your lifestyle, diet, and habits, the better it will be for your reproductive life.
Eat healthy food that is fibrous, full of vitamins and nutrients because this will help you stay active and healthy. Avoid lubricants at all costs because they can interfere with the sperms and the male’s ejaculation during sex.
Try elevating her hips so that it is easier for the sperms to travel the distance to the egg. It is still important for you to be very loving and affectionate to each other and share all your feelings.
You just have to make sure to do a few things right and the most important of all is to never let sex become mechanical.
Other PCOS treatments depend on your symptoms and whether you want to increase your chances of getting pregnant with PCOS.
LH is a hormone that your body produces which tells your ovaries to ovulate and release the egg. Therefore, a woman with a regular 28 day menstruation would begin testing on days 9 or 10 after the start of menstruation to ensure that the LH surge is appropriately detected. It can be measured orally, rectally or vaginally but must be measured via the same route each day consistently. This temperature rise occurs over a period of up to 3 days and is usually maintained until the first day of menses – day 1 of the next cycle. Sexual intercourse (ideally every 2 days) during this time will increase the chance of getting pregnant. So if ovulation occurs in the morning and you wait until the evening to have sex, your egg may lose its viability by the time the sperm reaches the appropriate site.


Therefore, properly timing when to have sex is one of the most crucial tips for getting pregnant. Smoking before, during and after pregnancy is associated with negative outcomes for both mother and baby. This is because nicotine and the various chemicals such as carbon monoxide and other carcinogens cross the placenta and accumulate in the fetus. Cigarette smoke can also mutate sperm cells thus altering their composition and decreasing their numbers and their ability to swim. The baby will pass through the cervix and down the vagina, or more commonly called – the birth canal. With each contraction the uterus works to pull up its muscle causing effacement and dilation to happen. You could be experiencing pre-term labor, and your doctor will need to see you to determine this or not. With a growing, developing baby in the uterus the bladder will not have the space to hold such an amount of urine because the uterus is taking up a lot of space!  As a result, you will feel the urge to empty your bladder many times during the day, in the evening, even during the night. You shouldn’t; however have sex too frequently during ovulation because men need to build up their sperm count, which takes a little while. And releasing them is the best way because it allows the fresh sperm to swim up and more to be born. In addition to that it is best to have sex in the missionary position because it will ensure pregnancy the most.
For a lot of couples having trying to conceive for a long while brings in sexual tensions because sex tends to get very mechanical. It is recommended that a couple stops using all of the three about 3 months before they plan to start conceiving. Aerobic exercises are quite effective and beneficial because they improve your cardiac health and help you have a better quality of breathing. Always keep it romantic and loving because that is what will ultimately help you hit the right button for pregnancy. A blood test can be used to check the level of prolactin, which is a hormone produced in the brain’s pituitary gland. Kimkins is a lean low carb diet which has helped some members to reversed polycystic ovary syndrome after losing weight with Kimkins. This is because nicotine readily crosses the placenta and is concentrated on the fetal side. Actually, your body wants to impress you with one of greatest jobs it will ever have – birthing your little one. Effacement of the cervix is measured in percentages (100% being completely thinned, like tissue paper, and 0% being long and thick).  Dilation is measured in centimeters (10 centimeters is a completely dilated cervix and is equal to about 4 inches in diameter). You may also experience hemorrhoids ( swelling of small blood vessels) from the pressure and from pushing. To put it statistically, within one year of trying to conceive regularly, about 85% of the couples hit success.
The best thing is research and understand some tips that can be helpful in ensuring your pregnancy. During the physical examination make sure there are no tumors or cysts around the pelvic area. As such it is important for men to either ejaculate through personal masturbation or that with his partner. This perhaps is the problem, because if sex becomes mechanical then it is not sex, it is a job, some work. This would give the body enough time to adjust and clean out the impurities from all the systems. In addition to that they also increase the blood flow in the body, which is necessary and helpful during copulation. Very high prolactin levels can be caused by a pituitary gland tumor, and this problem can cause symptoms that resemble those of polycystic ovary syndrome. No cervical change (dilation) has happened.  You are in labor when dilation of the cervix begins.
This action helps the placenta to detach from the uterine wall and is usually delivered soon after the birth of baby – usually within 30 minutes! Sex needs to stay hot, romantic, and very passionate activity between the two people who are deeply in love with each other.
As such when you do start conceiving, you will have relatively safe, clean, and healthy bodies.



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