Folic acid what does it do,conception tips for females 2014,what to eat during pregnancy in urdu menses - Reviews

Vitamin B-9 -- known as folate in its organic form and folic acid in its synthetic form -- is a water-soluble nutrient that’s as important to normal growth and development as it is to nerve health and red blood cell function.
An average 1-cup serving of enriched oatmeal supplies about 90 micrograms of folic acid, according to the USDA. The amount of folate in unenriched oats isn’t affected by processing -- steel-cut, rolled and instant oatmeal all provide about the same amount.
She’s been writing health-related articles since 2010, focusing primarily on diet and nutrition.


Because the synthetic vitamin is more readily absorbed than its natural counterpart, this amount of folic acid is actually equivalent to about 155 micrograms of folate -- and the total amount of folate provided by the serving is close to 170 micrograms. Enriched oats contain varying amounts of folic acid, however, depending on how they’re manufactured.
Because most adults are advised to get about 400 micrograms of folate a day, unenriched oats aren’t a significant source of the nutrient. Any food product enriched with folic acid will list the vitamin among the ingredients and tell you how much is in each serving.





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