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As more and more couples are diagnosed with infertility, more questions arise about estrogen’s role in infertility. Estradiol (E2)– Estradiol is produced primarily by the follicles and corpus luteum in the ovaries. Xenoestrogens have the ability to bind to our estrogen receptor sites; disrupting the function of the endocrine system. Common known substances that have demonstrated estrogen mimicking effects on animals (including humans). You may be thinking that DDT was banned in our country years ago, but it is not in other countries.
Xenoestrogens are most commonly stored and concentrated in the fat cells in our bodies and other animals.
These are found in many plant foods we consume daily; seeds, beans, grains and in many medicinal plants. The most important question that came to my mind, when I learned the above information was, “How are phytoestrogens good for us when they are also blocking our own good endogenous estrogen?” The answer lies in xenohormones. In menopausal and post-menopausal women, estrogen naturally declines as the ovaries move into a resting phase.
Flavanoids– powerful antioxidants and anti-inflammatory effects, with weak estrogenic effects.
Note: It is important to know that in order for phytoestrogens to be metabolized by the body properly, healthy intestinal flora is essential. Commercially raised meats and dairy contain large amounts of estrogens, and consuming them can cause hormonal imbalance.
When you compare both lists, it can be confusing; this is because many of the same symptoms of estrogen dominance are the same, or similar to low estrogen. Tips for Balanced Estrogen: Part 1Rather than work to manipulate estrogen levels, it may be best to work on nourishing the endocrine system with fertility superfoods, as well as consuming whole food sources of phytoestrogens. The Fertility Cleanse is a special cleanse that uses specific herbs, foods, and techniques to help your body to detoxify the body and uterus prior to becoming pregnant.
Tips for Balanced Estrogen: Part 2It is important to cleanse toxins from your body as much as possible, prior to conception and breastfeeding.
Eat Organic: What you ingest daily has the greatest impact on your exposure to xenohormones. Use Natural Feminine Care Products: Most feminine care products contains tons of xenohormones.
Use Natural, Organic body products: Most conventional body products contain a wide variety of xenohormones, including chemical preservatives, fragrance and dyes.

Choose Organic Gardening and Yard Care Practices: This is one of the best ways to avoid pesticides, chemical fertilizers, and herbicides.
Consuming a whole food nutrient dense diet rich in fresh vegetables, fruits, whole grains, beans, dark leafy green vegetables and herbs, as well as minimal organic meat and dairy consumption, has been found to be very beneficial for fertility health. Too much estrogen in men produces erectile dysfunction or lack of libido, low sperm count, and lowered production of seminal fluid. Maca is an adaptogen herb, that supports healthy endocrine system function, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance).
We must realize that we live in a time where there is more chemical pollution than at any other time in the history of humanity.
This section on planning pregnancy assumes knowledge of the section on Fertility Indicators - Temperature, Cervical Mucus and changes in the Cervix. Research has shown that the chances of conception are limited to the five days before, and the first day after the temperature rise.
For the normal fertile couple, conception is possible at any time during the fertile phase, but intercourse is most likely to lead to conception on days when highly fertile mucus is present, when there is a wet or slippery sensation at the vulva, and the cervical mucus is clear and stretchy like raw egg white. A couple who have not achieved pregnancy after six months (following regular intercourse at the fertile time of the cycle), should see their general practitioner who may advise further investigations.
A post-ovulatory phase of less than about nine days, may indicate a disturbance in implantation. Observing the changes in cervical mucus gives the most accurate means of timing intercourse to optimise the chances of conception. In the past it has been recommended that women wishing to conceive should wait for at least three months after coming off the pill, to allow time for the resumption of normal physiology. Fertility clinics are now suggesting that the first three months can be used to conceive as there is a high chance of conception during this time.
Although for many women there will be little or no delay in returning fertility, the Oxford FPA study, (Vessey, 1986), found that impairment of fertility was greater among women over 30, particularly among those women who had never had a child.
Despite reduced fertility for a year or longer in some cases, he found no evidence suggesting that the pill causes permanent sterility.
It is beyond the scope of this page to look at the effects of the contraceptive pill on the return to normal fertility. To use this method effectively - a full course of instruction by a recognised NFP teacher is vital!
If pregnancy is achieved (lower illustration), the temperature remains up (for 9 months in fact).
It was not until the 1960’s that the mucus symptom was understood and publicised by Drs.

This combined approach, called the sympto-thermal method, is the approach preferred by Fertility Education & Training. DIM, which stands for diindolylmethane, comes from the plant chemical I3C, short for indole-3-carbinol. Royal Jelly may be beneficial for those individuals that desire to promote hormonal balance, as it helps to provide support to the endocrine system. Estrogen levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. The most fertile day was found to be two days preceding the temperature shift which approximates to peak mucus day. The most abundant fertile mucus normally occurs one or two days prior to peak day and is a time of very high fertility.
They have no value in predicting ovulation but are a reliable means of confirming ovulation. Many women will record a second increase in temperature to an even higher level, several days after the ovulation shift due to an increase in progesterone production following implantation. This is particularly beneficial for women with irregular cycles or with very short mucus pattern possibly lasting only a number of hours. Peak day, the last day when highly fertile mucus is present, frequently coincides with the day of ovulation. A study done in Japan and published in 2007 shows that Royal Jelly has the propensity to mimic human estrogen, which may help those that suffer from low estrogen levels.
Taking maca may help to increase the progesterone levels which are essential to carrying a healthy pregnancy.
Xenohormones that come from chemical pollution via plastics, body care products, household cleaning products, feminine care products, pesticides, herbicides, paint fumes, petrochemicals, ect., need to be avoided and cleansed from the body. Estrogen is essential for healthy bone formation and healthy gene expression, and is vital for a healthy menstrual cycle.
At the time of maximum fertility, the cervix is high, short, straight, soft open and flowing with fertile mucus. Because Royal Jelly has the propensity to mimic estrogen, it is similar to phytoestrogens, which have been found to protect the body from xenohormones and estrogen dominance.

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