During pregnancy vitamins vomiting,what do pregnant dogs need,how soon after conception can you take a positive pregnancy test - PDF Review

Eating a healthy diet during pregnancy is the best way of getting vitamins and minerals that your body needs during pregnancy. But still you need to take prenatal vitamins as prenatal vitamins can cover up the nutritional gap an expectant mother needs for giving birth to a healthy baby. Prenatal vitamins are equally important for your health as well as your unborn baby’s health.
Like multivitamins, prenatal vitamins also contain multiple vitamins and minerals, but prenatal are specifically designed to fulfill the requirements of a pregnant woman.
If a woman does not take prenatal vitamins during her pregnancy, she can increase the chances of pregnancy related complications and even birth defects in her baby. Some pregnancy-related complications that can arise when a woman does not take prenatal during pregnancy include anemia (a condition where blood lacks healthy red blood cells) and bone density loss.
Other risks that are involved include having a baby with low birth weight, brain damage and spinal bifida.
Calcium and vitamin D are also highly important for a pregnant woman, particularly during third trimester, when the baby’s bone starts growing and strengthening rapidly. If you are not drinking milk or foods that are calcium rich, she will adjust the dose of calcium and vitamin D supplements accordingly. This is one of the most important prenatal vitamins that a pregnant woman needs to take from the very first month of her pregnancy as it is required for maintaining a sound health condition as well as that of the baby. Don’t take prenatal vitamin as a substitute to good diet; they must be taken along with a healthy diet because prenatal vitamins on its own can not meet your complete requirement of necessary minerals and vitamins during pregnancy. Prenatal Vitamins during Pregnancy Folic Acid Folic acid is a prominent prenatal vitamin for women. Riboflavin deficiency during pregnancy increases the risk of preeclampsia or hypertension during pregnancy. Vitamin B12 Vitamin B12 is needed for development of red blood cells, metabolism of carbohydrates, proteins and fats and maintenance of the nervous system.
Vitamin D Prenatal vitamin supplements containing 400 IU of vitamin D can meet the minimum vitamin D requirement of a pregnant woman.

Vitamin E Prenatal vitamin supplement containing 10 mg of vitamin E is recommended for pregnant women.
The amount of iron and folic acid is more in prenatal vitamins than that contained in an average women’s supplement.
Even if you are eating a healthy diet, you must also take prenatal vitamins, as you could miss out on some important minerals.
Along with taking prenatal vitamins, drink low-fat vitamin D fortified milk and eat foods that are rich in calcium and also contain Vitamin D.
The minimum requirement of folic acid for a pregnant woman per day is 800-1000 micrograms and 30 milligrams of iron every day. Follow the recommended dose your health care provider has suggested to you according to your personal needs.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Although it is needed throughout pregnancy, demand for folic acid is highest during the early stage of pregnancy. It reduces the risk of miscarriage, premature delivery, retarded growth and low birth weight. It promotes development of the brain and sustains healthy functions of the muscles, heart and the nervous system. This B vitamin is needed for the development of the muscles, bones and nervous system of the baby.
It is needed for the synthesis of collagen, the key constituent in bones, cartilages, tendons and the skin. So, if you are pregnant, you should not take usual standard multivitamins, instead you need to take prenatal vitamin so that you do not miss out the key ingredients that you need for your baby’s development. The baby’s neural tube, which later becomes the brain and the spinal cord, starts developing during first month of her pregnancy, may be even before she knows that she is pregnant.

It is often difficult to get the entire important minerals in adequate amounts from the food you are eating.
Apart from a healthy diet, prenatal vitamins are recommended for preventing deficiency of key vitamins during pregnancy. Adequate intake of folic acid protects the fetus from neural tube defects, which occurs within the first month of pregnancy.
Pregnancy-related complications such as preeclampsia can be avoided by consuming sufficient folic acid during the second trimester of pregnancy. Deficiency of vitamin D during pregnancy retards fetal growth and increases the risk of skeletal deformities. Besides these if you are on vegetarian diet, you could lack the required amounts of calcium and iron.
To avoid constipation from iron supplements, drink plenty of fluids and eat fiber rich foods.
The main components in prenatal vitamins are folic acid, thiamin, riboflavin, niacin, and vitamins B12, C, D and E. Pregnant women should consume 400 mcg of folic acid during the first trimester of pregnancy. From the fourth month of pregnancy to childbirth, a woman needs about 600 mcg of folic acid daily.

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