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TweetEmailWeight gain is a dilemma in the life of Pakistani population eating Pakistani food. Food short in the required amount of fats and fibers usually result in indigestion and this ultimately increases the toxicity in the body, which is common with Pakistani food. In the vivacious race of achieving the best lifestyle and the ultimate survival to keep up with the pace, everyone has to work hard regardless of age and gender.
Make it a rule to never enter the kitchen for your untimely craving after your last meal of the day. If you are hungry at the late hour while studying, watching a movie or working, you might end up eating unhealthy, extra sweetened junk such as that devilish box of mithai in your refrigerator.

Add items such as bran breads, chakki atta (brown flour), popcorn, etc. The more fiber you add to your diet, the better it is for breaking the constipation cycle. And anyone coming back from work, university or a frenzy episode of shopping might be tempted to stop to grab a parcel. As our body rejects the unwanted and non-fixable body organs, similarly our mind demands for our better looking self. A bowl of whole grain cereal, a low calorie paratha or a couple of toasts is an ideal breakfast along with a drink of your choice. This can be counted into both laziness and tiredness of cooking at home or for that extra taste that you get in restaurant food.

Cooking at home with your own supply of meat, pulses, vegetables, flour, oil and spices is a very vital way of keeping those pounds away from your precious body. In order to put a stop to this enlisted below are some of the amazing and tested methods of losing weight without hurting your metabolism with the diet pills and drugs.
Also avoid the junk food available at chain stores that love serving high calorie fried food such as burgers and fries.

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