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Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on. The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby.
It is always important to eat a variety of foods throughout the day making certain you get the nutrients both you and your baby need. Fruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. Breads and Grains: The body’s main source of energy for pregnancy comes from the essential carbohydrates found in breads and grains. Protein: Meat, poultry, fish, eggs and beans contain the protein, B vitamins and iron needed in pregnancy. REMEMBER – a prenatal vitamin, or any other supplement, can only complement a healthy diet during pregnancy. The following sample menu will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy. Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors. The Association is only able to accomplish our mission with the commitment of people like you. There are a great many myths surrounding the types of foods that should be avoided during pregnancy, some of which have factual evidence to back them up. Cheeses: Avoid soft cheeses like Brie and Camembert, and blue veined cheeses such as Roquefort and Stilton.
Liver: Liver and products containing liver should not be eaten as they contain large amounts of Retinol. Meat: Any raw, rare or undercooked meat should not be eaten during pregnancy as they may contain bugs such as toxoplasmosis or salmonella. Peanuts: This is the only kind of nut that has been linked to causing dramatic reactions in those susceptible to this kind of allergy.
Ready Meals: The main problem with these types of meals is that they are kept at refrigerator temperature after being cooked. Salad: Be sure to wash all salad items before eating, as the skins of vegetables can harbour bacteria. Vegetables: As with fruit and salad items, vegetables should be washed before use, as the skins can harbour bacteria. Disclaimer: This article is for information only and should not be used as the sole basis for comprehensive dietary advice.


When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. Pregnant women need at least 70 mg of Vitamin C daily, which is contained in fruits such as oranges, grapefruits and honeydew, and vegetables such as broccoli, tomatoes, and brussel sprouts.
A good source of folic acid can be found in dark green leafy vegetables (other sources of folic acid include legumes, such as black or lima beans, black-eyed peas, and veal). Whole grain and enriched products provide important nutrients such as iron, B Vitamins, fiber and some protein, even.
Your developing baby needs plenty of protein, especially in the second and third trimesters. Calcium is essential for building strong teeth and bones, normal blood clotting, and muscle and nerve function.
Three small, but balanced, meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby’s nutritional needs are met. Your tax deductible contribution provides valuable education and more importantly support to women when they need it most.
This is the animal form of vitamin A, and can be dangerous to the unborn baby if received in high quantities. The only reason for pregnant women to avoid peanuts is if there is a history of food allergies, asthma or severe hay fever in her family.
This is an ideal environment for bacteria to thrive, and incomplete reheating will not kill all of the bugs. Caffeine is a diuretic, and can cause dehydration in the mother if taken in large quantities.
Some say that no alcohol whatsoever should be consumed during pregnancy, others believe that a few units per week are acceptable, as long as they are spread out.
Confetti has used all reasonable care in compiling the information but make no warranty as to its accuracy. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Iron helps to carry oxygen to your growing baby, and also carries oxygen to your muscles to help avoid symptoms such as fatigue, weakness, irritability and depression. Since your developing baby requires a considerable amount of calcium, your body will take calcium from your bones, if you do not consume enough through your diet (which can lead to future problems, such as osteoporosis).


In reality there are not many food groups that should be avoided entirely during pregnancy, it is generally a case of being careful with food preparation rather than avoidance. All of theses cheeses may carry listeria, a bacteria that can make you feel, or become sick. If either of the couple is even slightly allergic to peanuts, they should be avoided during pregnancy, as there is an increased risk of there being a reaction in the unborn baby.
The only way to avoid these dangers is to ensure food is cooked thoroughly and  not stored for long periods of time. It is believed that alcohol can be passed from mother to baby, and there is ongoing research to find out whether there is any damage done to the foetus if it encounters alcohol. Make sure that the food preparation area is clean, and that your hands are washed before coming into contact with food. Hard?boiled eggs, however, are safe, as long as they have been cooked for the correct length of time.
If there is no history of allergic reaction in the family, there is no reason why peanuts should be avoided, although some women choose to avoid them just in case. Be sure that food is kept cold enough while it is in the fridge or freezer, and that it is fully heated before eating. Hard cheeses are safe, however, including Cheddar, any hard smoked cheeses, Feta, Parmesan and Mozzarella (making most pizzas safe). While the ice cream itself is safe, the machines from which it is dispensed can harbour bacteria.
It is also a good idea to keep pets and young children out of the kitchen, partly as they can break concentration and cause mistakes to be made, and partly because animals can harbour bacteria that are only dangerous if they are consumed on food. Cottage cheese is safe, as are Philadelphia and Boursin, which have the texture of a soft cheese and may be good substitutes for the more dangerous products. As it is impossible to guarantee the cleanliness of these machines, it is safer to avoid this type of ice cream altogether.
Food that is only slightly out of date may present health risks to anyone eating them, and this is not safe during pregnancy.



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