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This low back pain poster illustrates the anatomy of the spine ,disc degeneration, facet syndrome, spondylolisthesis, transitional vertebra, subluxation, stenosis and trophism. About 80% of people experience back pain at some point and many of us don’t know the cause.
Other than avoiding these trigger points, there are smart steps you can take to avoid it, such as doing specific moves that help prevent back pain, or strengthening your core in general, which helps support your back. Nausea And Abdominal Discomfort Your body needs thiamine to activate enzymes that help the body to utilize carbohydrate. Burning And Weakness In Legs And Arms Without sufficient thiamin, your nervous system cannot perform its normal activities. Thiamine Deficiency Treatments Thiamine deficiency is treated by increasing consumption of thiamine rich foods and with dietary supplements.
Zinc Deficiency When the concentration of zinc in your nail bed falls, you will see depressions on the nails, known as Beau’s lines. Niacin Deficiency Appearance of white transverse bands on all the nails is a sign of severe niacin or vitamin B3 deficiency. Vitamin B6 Deficiency When you are suffering from severe vitamin B6 deficiency, the top of your nails will become soft and fragile. Vitamin B12 Deficiency Hyperpigmentation of the nail is a common symptom of vitamin B12 deficiency. Vitamin C Deficiency Appearance of thin longitudinal lines, red to black in color, under the nail plates, known as splincter haemorrhage, is a symptom of severe vitamin C deficiency.
Vitamins are one of the elements that not only nourish and develop the body of a human being but also provide necessary strength to fight diseases. Here Are 4 Diseases Caused By Deficiency Of Vitamin D Osteoporosis Osteoporosis or brittle bone disease is one of the main diseases that takes place mostly in a women when she nears middle age or menopause. Heart Disease Doctors say that a patient who suffers from vitamin D deficiency is running at a risk of dying if somehow heart failure takes place.
Infertility And Premenstrual Syndrome According to doctors and experts vitamin D deficiency in women can lead to infertility and PMS or premenstrual syndrome that involves conditions like tiredness, headaches, muscle pain, cramps in abdomen, tenderness in breasts, bloating, acne etc.
Arthritis Deficiency in vitamin D results in several painful arthritic diseases in people also. According to a research it was found that one in every four adults suffered from Vitamin B12 deficiency. Memory Loss It was found that people who have vitamin B12 deficiency tend to have memory loss issues. Tingling Sensation People with vitamin B12 deficiency tend to have tingling sensation on their feet, hands and legs. Apart from the above symptoms, people also tend to get depressed, go through hallucinations etc. Inflammation Of Intestines Diseases that cause inflammation of the intestines inhibit absorption of folic acid from foods, leading to deficiency of this important nutrient.
MTHFR Gene Mutation Mutation of the MTHFR gene prevents your body from utilizing folic acid that leads to folic acid deficiency.
Symptoms Of Folic Acid Deficiency Fatigue Fatigue is the most common symptoms of folic acid deficiency. Vitamin D is one of the desired kinds of vitamin that is required by the human body to carry out various types of internal activities. Dry Skin Problem The skin becomes very dry if the amount of Vitamin D3 is very less in the body. The doctors took the time to listen to what I had to say, rather than just diagnosing me by looking at my MRI. Deficiency of thiamin, by slowing down activities of the thiamin-dependent enzymes, increases accumulation of pyruvate in the blood, which is then converted into lactate.
Too much pyruvic acid circulating in the blood because of thiamin deficiency damages the heart. Vitamin B12 is involved in synthesis of glutathione an antioxidant that prevents abnormal activities of the enzyme tyrosinase, which stimulates melanin production. They are tiny blood clots that develop under the nail plates following leakage of red blood cells from the tiny longitudinal blood vessels present under the nails. The bones of a woman or an aged man in this disease become so weak that these break easily with slight blow.


Deficiency of Vitamin B12 is said to be the cause of many diseases and major health problems. The tongue has little bumps on them which are called papillae because of which the tongue looks red and beefy.
Just as the other members of the vitamin B complex family, folic acid too is involved in metabolism of carbohydrates, proteins and fats and for energy synthesis. People suffering from inflammatory bowel disease or celiac disease that causes inflammation of the small intestine following gluten consumption have a higher risk of folic acid deficiency because of malabsorption of the nutrient. Diuretics, antacids, drugs that suppress stomach acid production, anti-seizure medications, malaria drugs and certain antibiotics can slow down folic acid absorption.
Deficiency of folic acid reduces production of red blood cells that carry oxygen to the body tissues. Oral lesions may also develop if you do not get sufficient folic acid for a prolonged period.
Vitamin D3 is one of the important types of Vitamin D that is produced or manufactured by the human body, when the body is exposed to the sunlight. The level of antioxidants in the body decreases if the Vitamin D3 is not present in proper amount. Take a look at these 4 reasons your back hurts, and try to figure out if you’re increasing your odds for injury.
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It plays a crucial role in breaking down carbohydrates, proteins and fats for energy production. Too much lactate circulating in the bloodstream causes nausea and stomach pain and discomfort. As your brain needs large amount of energy for its activities, depletion of energy leads to emotional problems. The condition known as cerebral beriberi or Wernicke-Korsakoff syndrome causes vision changes and memory loss.
However, in case of severe deficiency, doctors recommend thiamin injections to treat the neurological symptoms of thiamin deficiency. In addition, the nail bed attains a concave shape, a condition known as koilonychias or spoon nails. Depletion of glutathione because of vitamin B12 deficiency increases tyrosinase activity, which cause abnormal increase in melanin production, and the nails become bluish-black in color or longitudinal brown or black streaks appear on the nail plates. But there is a certain type of vitamin that doctors or experts call a steroidal hormone which does not occur plentiful in foods of nature. Experts say that a woman or man who does not expose his or herself much into sunlight can become a victim of osteoporosis because of deficiency of vitamin D. So, make sure to incorporate dairy products, eggs and animal protein in the diet on a regular basis. It also plays an important role in the production of the red blood cells and the genetic materials of the body. If you are suffering from MTHFR genetic defect, despite consuming folic acid rich foods or supplements your body cannot use the B vitamin.
Your body loses folic acid along with other water soluble nutrients through urine, which causes folic acid deficiency. Folic acid deficiency anemia further slows down your brain function, leading to mental fatigue, poor concentration and forgetfulness.
Some triggers for back pain and things to avoid include, sitting at your desk all day, smoking, carrying heaving bags, and wearing high heels. It is one of the vital nutrients for maintaining the optimal health of the skin, hair, liver, eyes, brain, the nervous system and the immune system. Thiamine Rich Foods To increase your thiamine intake, include sunflower seeds, beans, oat and lentils in your daily diet. When you are suffering from deficiency of any of these essential nutrients, the concentration of these nutrients in your nail bed also declines.
Vitamin B12 is stored in the liver, body tissues and kidneys and when it is deficient it takes a long time to notice it. In such as case, supplementation of active form of folic acid is the only way to prevent folic acid deficiency related health disorders.


A recent research has shown that in developed countries like US majority of people regardless of age and sex are suffering from vitamin D deficiency. In some cases the deficiency goes so unnoticed that the person would already be in the last stages of his life. In the absence of this B vitamin, your body cannot break down the carbohydrates to produce energy and you feel weak. It plays a very important kind of role to maintain a proper health that is free from diseases. The main reason that doctors are citing for deficiency of vitamin D is not going into sunlight with much skin exposure to it. Vitamin B12 is necessary for proper functioning of the various systems of the body like the reproductive system, vascular system, digestive system and the nervous system.
Thiamine deficiency occurs when your diet does not provide sufficient thiamin to meet your body’s demand for this important nutrient. People have a tendency to hate sun and that is why they use cover or sun screen so that sun light does not touch them. It is essential for the building of red blood cells, regulation of hormones and for a good immunity system.
Women suffering from folic acid deficiency have a higher risk of giving birth to babies with neural tube defects. It will help in proper absorption of calcium in the body, which is required to take care to maintain teeth and bones. List Of 6 Major Symptoms Of Thiamine Deficiency And Treatment Options  The Symptoms Of Thiamine Deficiency Are Weakness Deficiency of thiamine impairs energy production, which causes fatigue. Nutrient Deficiencies Affect The Appearance Of Your Nails In The Following Ways Calcium Deficiency Appearance of white opaque horizontal bands on the nails is a common sign of calcium deficiency.
Few Warning Signs Which Lets Us Know That Vitamin B12 Is Deficient In The Body General Weakness Or Fatigue A person tends to become weak even while doing simple everyday task. List Of 9 Major Causes And Symptoms Of Folic Acid Deficiency Causes Of Folic Acid Deficiency Folic Acid Deficient Diet Inadequate intake of folic acid rich foods is a leading cause of folic acid deficiency. Thiamine is essential for synthesis of ATP, the high energy molecules that are present in every cell of the body.
List Of 5 Symptoms And Diseases That Can Be Caused By Deficiency In Vitamin D Here Are A Few Symptoms Of Vitamin D Deficiency According to experts or doctors a man or woman can gain weight because of vitamin D deficiency in them. The deficiency of Vitamin D3 can be due to various reasons such as fewer intakes of good items that can provide rich source of Vitamin D3. Thiamine deficiency makes you excessively weak that prevents you from doing even your routine activities.
If somebody remains indoor most of the time he or she can feel tired and muscle ache or muscle cramps, pain in joints can occur because of vitamin D deficiency. Less exposure to sunlight can also hamper the exact level of this vitamin in the human body. Besides because of this problems like blood pressure, constipation as well as diarrhea can occur in a man or woman too.
Therefore, consuming foods containing folic acid daily is the only way to meet your daily folic acid need. List Of 15 Vitamin D3 Deficiency Symptoms Diseases And Treatment Symptoms Of Vitamin D3 Deficiency There are various symptoms that can clearly give indication regarding less amount of Vitamin D3 in the human body. Apart from this a research also states that aged people who remain indoor most of the time can become victim of depression due to deficincy of vitamin D.
Fruits and vegetables, especially green leafy vegetables are the best sources of folic acid.
Cramping Problem People who lack the exact amount of Vitamin D3 in their body mainly suffer from cramping problem.
It is a very common scene and people are not able to point out the exact reason behind the problem.



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