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The causes of stress in people’s lives can be subtle but their effects can be debilitating. When suffering from stress, it can take its toll on not only our bodies physically, but also on our minds as well.
Most of us look to specific symptoms – enhanced rage, anxiety or insomnia – but these are not the only effects of stress. Stress can be a fatal illness if left to untreated or allowed to fester in your mind and body. If you really want to combat stress, you need to know the ways it affects you, mentally, physically and emotionally.
The most common symptoms of stress are those feelings you might experience when you cannot cope with life, or where you feel that you have no time to yourself, or you experience lower back pain and ticks.
Due to the ease in which people can become stressed, it is vital that you assess the situation and understand when you need to take a step back and take stock of the situation – this is the best advice anyone can give you to reduce stress.
It’s vital to be able to notice the symptoms of stress to fully appreciate just how serious it can be. As stress builds in your mind, then that can trigger a build-up, and the tension you feel can lead to a restriction on getting your energy to work for you.
If you are suffering from nervous ticks and muscle twitches, then you are most definitely suffering from stress.
Also, your spine is linked to the rest of your body and suffers the most from a stressful day.
Much like your nervous system that connects to your muscles, it is very easy to mess up the muscles that support your spine.
Visiting a doctor or a chiropractor can help, but the best way to deal with stress is to identify what is causing it for you.
If you are suffering from any of the symptoms or body aches and pains which have been discussed in this article, then take action and speak to your friends, or family members or your local doctor. The causes of stress can be many things, but one thing is certain, left un-treated, stress can ruin your life, but there are some simple steps you can take today to help you to identify the causes of stress and get more out of your life. At Breathezy, we are dedicated to bringing you information to help you in your quest to combat stress in your life. Just remember, you’re not going crazy and if you have any questions, do not hesitate to contact us.
Many people never get what they want out of life because they never know what they really want. You don't have to be like those people because in this incredible FREE report you'll uncover the secrets of the happiest and wealthiest men and women in the world and learn exactly how to work towards creating the "You" you have always dreamed of. This incredible FREE report uncovers the secrets of the happiest, wealthiest men and women in the world and shows you exactly how you can work towards creating the "You" you've always dreamed of. Getting grey hairs isn’t solely down to ageing: there can be other factors involved including stress, your general health and genetics. Blame your parents – if they started going grey before they turned 30, the likelihood is you will too as greying appears to be hereditary.
Smoking is not just bad for your overall health, it negatively impacts the ageing process – recent research from Chicago found a direct link between smoking and going grey before the age of 30.
Race has some say in when you go grey: Caucasians usually go grey in their mid-30s, Asians in their late-30s and African Americans from their 40s.
It’s a commonly held myth that if you pluck one grey hair, three come to its funeral. The cells in your hair follicles that produce melanin (pigmentation) can wear out over time – research is being carried out to discover whether there are creams that could be applied to keep them going for longer. Nothing spells excitement like a summer holiday, but the experts say planning ahead is just as important as the destination you choose, here’s why.
A recent milk commercial shows a crying, distraught cow watching her best friend (a young girl) going to school.  The idea of emotional cows may seem ludicrous, but research actually shows that cows have best friends and do get stressed when separated from them. While a stressed-out cow may have little meaning for your own over-stressed life, perhaps the following facts about stress might.


When we consider the distance stress will take to rule our lives, should we not also consider the great lengths we must be willing to go to if we are to end its reign? Sure, we find moments of relief watching mindless television, tweeting, or shopping with friends.
This month we’re looking at stress’ reign in our lives, and we’ll consider the idea that perhaps stress grips so tightly because we let it, and maybe we live with the consequences of stress simply because we fail to create and implement habits to prevent them. Let’s get into the details of stress in our lives with the goal of finding permanent solutions. This entry was posted in Details and tagged change, detail, Details, following, friends, habit, habits, health, human, important, kids, mom, read, relax, root cause, running, separate, spiritual, stressed, struggle, teenager, unique, victory, vision by admin. Ironically, I am also stressed when I don't have enough down time to recharge, especially time to read and learn.
I think what causes me stress is when I think I can not meet someone's expectation whatever that might be. I've found when I rely on my self instead of God, stress and worry quickly creep into my life. I found when we do not trust fully in God and His word, stress quickly comes into our life. Eating too much and eating the wrong foods can cause you to gain body fat, but there’s growing evidence that stress can also make it more difficult to zip up your jeans. Since cortisol is partially involved in energy regulation, not eating enough calories increases its production.
Even though cortisol breaks down fat stores, it has the less than desirable effect of depositing fat around your tummy and deep in your abdominal cavity as visceral fat.
Unfortunately, there isn’t a drug that can block the receptors that activate fat cells in humans yet. This could be the start of a stressful time in your life, so you need to know that it can have serious problems and implications in the future.
When tension builds in your body, then you start to function differently – this can lead to ticks and twitches.
If you suffer from regular back pain, consider that stress may be an important cause of that pain.
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And they never know what they want because their attention is scattered in too many different directions. Endorphins are what make us all feel good, they are the happiness and pleasure hormones that we all produce naturally. As a general rule, 50% of the population will be 50% grey by the time they’re 50, as the body slows production of melanin, which gives hair its pigmentation.
While it hasn’t been proven directly, there are numerous cases to support the theory that stress can lead to greying. It is also possible for hair to grow back a different shade after certain treatments that cause hair loss, like chemotherapy.
This unusual fact about stress helps illustrate the far-reaching impact of stress even beyond human uniqueness.
But the source of stress always awaits our return, ready to tighten the strings once again. Even in a culture with all we want continually, easily and readily at our fingertips, more people seem chronically over-stressed.
Let’s get at the root causes of stress rather than simply treating the symptoms and numbing the consequences of living chronically high-stressed lives.
I know I tend to get stressed and when I stop to reflect on the cause it always comes back to me not trusting God enough.
Stress is inevitable and even needed, but numbing ourselves to it instead of addressing it causes bigger problems–internally and externally. Whenever I feel stress coming into my life I turn my attention to God and also do some practical things like exercise and relax.


Some of these hormones such as epinephrine and norepinephrine help to mobilize fat, but there’s another hormone called cortisol that has less desirable effects on your body composition. When your blood sugar level drops, cortisol helps to mobilize energy resources including fat and carbohydrates.
Visceral fat is the most dangerous type of fat since it increases the risk of heart disease and type 2 diabetes. In mice researchers discovered that chronic stress stimulates the release of a molecule called neuropeptide Y or NPY.
So, the best option is to find ways to reduce stress to help ward off stress-related weight gain and belly fat. Have you considered yoga, seeking medical advice, meditation and other activities to help you get you feeling better? But after you work up a sweat and get into the aerobic phase, your andorphines kick in and it’s like you just ate a chocolate donut! Even kids and teenagers experience stress well beyond what their maturity level can handle. Want to feel like you’re running on smooth terrain instead of wading through thigh-deep mud? I have this intrinsic need to check things off the list, and quickly get overwhelmed with too many unfinished tasks.
I worry about dead lines, only to realize I'm not trusting God to help me and provide the way. Unlike epinephrine and norepinephrine, released during short-term stress, cortisol is a hormone that’s elevated during periods of chronic stress.
People with eating disorders such as anorexia often have chronically elevated levels of cortisol due to calorie restriction. If there aren’t enough glycogen stores to meet the demand for fuel, cortisol taps into protein stores so the liver can convert proteins to glucose for energy.
Cortisol directly contributes to belly fat, and people with high cortisol production usually carry much of their weight around their waistline and tummy. Cortisol partially accounts for why people who are under stress snack more on carby foods and eat more in general. NPY activates receptors on fat cells that cause them to grow and multiply, especially in the tummy area.
Yoga, Tai Chi and other mind-body exercises may not be big calorie burners, but they help to reduce stress and lower cortisol levels. If you have problems dealing with stress, add some mind-body exercises to your fitness routine like my new Yoga Max and Yoga Relax videos.
I procrastinate in taking care of something because I fear the outcome or sometimes even the question.
This usually happens during prolonged or intense exercise when you’re not providing your body with enough carbohydrates. Cortisol boosts appetite in an attempt to fuel the body with the glucose it needs to deal with a stressful situation. It may not burn as many calories as some of my other workouts, but it could keep your tummy and waistline trimmer.
Low-intensity exercise like walking outdoors at a leisurely pace is one of the best ways to reduce cortisol.
There is no victory if our persistence is over powered by the resistance that causes the string to break.



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