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Understanding Your Monthly CycleKnowing your menstrual cycle improves your chances of getting pregnant.
It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Between day 2 and 14, those hormones also help thicken the lining of your uterus to get ready for a fertilized egg. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
A hormone called luteinizing hormone (LH) surges, triggering the release of the egg that's most ripe. At the same time, your cervical mucus becomes more slippery to help sperm make their way to the egg.
It's All in the TimingWomen are born with about 1-2 million eggs, but only release 300 to 400 through ovulation. The egg travels down a fallopian tube, one of the two tubes that connect your ovaries to your uterus. If fertilization doesn't happen within 24 hours of the egg leaving the ovary, the egg dissolves.


Sperm can live for about 3 to 5 days, so knowing when you are ovulating can help you and your partner plan sex for when you're most likely to conceive.  Tracking Your Most Fertile DaysGenerally, the highest chance of pregnancy is when sex happens1-2 days before ovulation.
If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Your cycle may be longer or shorter, so an online ovulation calculator may help you identify the likely day. Tracking Ovulation by TemperatureAfter your body releases an egg, the hormone progesterone kicks in to help build and maintain the lining of the uterus. So taking your temperature with a basal thermometer every morning before getting out of bed can help you figure out if you ovulated. These thermometers are available at the drugstore and are inexpensive, but they aren't as accurate as other methods for tracking ovulation. The Last Phase of Your Monthly CycleDuring the second half of your menstrual cycle, the hormone progesterone kicks in to help prepare the lining of your uterus for a fertilized egg.
If the egg isn't fertilized and doesn't implant, it disintegrates, progesterone levels fall, and about 12 to 16 days later, the egg -- along with blood and tissues from the lining of the uterus -- is shed from the body.
If you're overweight or obese, losing weight can boost your fertility and chances of getting pregnant.
According to the American Society for Reproductive Medicine, a drop in weight of 5%-10% can dramatically improve ovulation and pregnancy rates.


Age Affects Your Conception ChancesFertility goes down with age, especially after the mid-30s. Experts say you should talk to your doctor if you're under 35 and have been trying to conceive for more than 12 months, or over 35 and have been trying for more than 6 months. Fertility Declines in Older Men, TooStudies show that sperm count and sperm movement decrease as men age, as does sexual function.
One study found that it took men age 45 or older longer to get a woman pregnant once the couple started trying. If your partner is older, you may want to talk to your doctor about ways to boost your chances.
Infertility treatments can include fertility drugs to stimulate ovulation and in vitro fertilization, which involves removing eggs from the ovaries, fertilizing them (shown at left), and then implanting them into the uterus.
How Home Pregnancy Tests WorkHome pregnancy tests check your urine for the "pregnancy hormone," called hCG, that your body makes once a fertilized egg implants in your uterus.



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