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Getting the proper nutrition during pregnancy is easy if youa€™ve already been following a well-balanced healthy vegan diet, but you should be aware of increased needs for folic acid, vitamin B12, and vitamin D during your vegan pregnancy.Here's a handy chart I made that shows the eight main vitamins, minerals, and nutrients you need to (lightly) monitor when you're pregnant.
One of the biggest worries people have about the vegan diet is the supply of calcium, whether theya€™re pregnant or not.
Folic acid is super important for proper nutrition during pregnancy, and especially important very early in pregnancy. The last of the highly recognized fears of being vegan and pregnant revolve around getting enough protein. Vitamin D is really important for your growing fetus as it helps form the bones and tissues of your baby.
I think this came about because we have all been taught to apply sunscreen any time wea€™re in the sun. Although miscarriage is difficult to discuss and even think about, I feel that it is important to break through the silence and bring an awareness that miscarriage is a birth experience.
It was several days after my missed period, the day after Thanksgiving, that I finally decided to take a test. Being a birth doula, I have my perfect dream birth, at home, surrounded with those that I love and those who support me. On December 16th, my morning sickness started to ease up, I was grateful for that and contributed it to eating healthy and taking my awesome prenatal vitamins. Currently we were waiting for our new insurance to kick in after my husband had switched companies. Our little baby had a heart rate of 130 bmp, what the technician said was in a healthy range.
Many of our friends and family had come across a post on Facebook that wasn’t intended to be seen. I woke up Monday morning, the 30th of December and found that I was still bleeding a little.
I had done an excellent job holding in my emotions and protecting the children all day… until I read that card. My fascination and love of learning was blocking out the sadness and grief that Kevin thought I should be feeling.
It was absolutely heart wrenching to put a little plastic bag with my baby in it and put it into the fridge. We shared the news with our family, my sister thinking we were announcing the gender, or twins, maybe triplets.
We ended up spending the night at my parents, I got accepted into a miscarriage and loss support group, they welcome you with a note that says “We are so sorry you have found yourself needing this group…” I love this group and cannot thank them enough for their kind thoughts, prayers, and support.
A few weeks prior to this I had wanted to get some house plants to help purify our air, but I never ended up looking into it. With scriptures and words from prophets it teaches of the Love that God has for his children. My four year old talks about the baby often, this is hard but it also shows that she cares and notices that it is a big thing in our life right now. I want to so desperately turn what I have been through and what I will continue to go through into something great. I challenge all of you to be incredibly kind to other people that you come in contact with.
Reading spiritual books has helped me to gain perspective, increase my faith, and my knowledge that my Heavenly Father loves and cares for me. This entry was posted in Birth Stories, Blog and tagged 2014, Birth, Birth Story, Loss, Miscarriage, Natural Miscarriage, Unexpected on January 9, 2014 by Brittany Hurd.
A number of individual cases where a man (or woman) goes “Oh, when are you due?!” When I politely inform them I’m not, they’re mortified– because they or their partner has gone through that, had those questions, and they know how hurtful it is. Is it more comforting for us to assume that a woman is pregnant than it is to believe a woman can be fat and beautiful?
There have been times I’ve seen a woman and thought, “Is she, or isn’t she?” Never mind the fact it isn’t any of my business, but I also can’t imagine commenting … only to be wrong. This post has me a bit concerned because she says people assume she is pregnant no matter what her overall size is. My stomach problems have subsided once I got into my late teens, but any time I have any kind of issue I get checked out! Ah, I was just about to reply with the same – I have a narrow frame, so when I eat dairy and my stomach puffs up, it really shows. When I was FIFTY years old, the young bagger at the grocery store asked when my baby was due.
I agree, i feel like most of my outfits that i feel comfortable in and like someone comments about me being pregnant. Now I am an obstetricician, and I still NEVER ask a woman if she is pregnant or make that assumption based on her appearance. It’s really weird how pregnant bodies seem to become public property, isn’t it?
I have been asked that by friends when I gained a little weight and still wore the same tight tops as always.
I had an elderly lady in Costco say something about me expecting another as I was holding onto my little girl.
I have not, but I do have a friend who has been on both the giving and receiving end of that comment.
Since it happened to me the first time I have made it a rule for myself never to ask or comment on a pregnancy, unless I am very very sure there actually is one.
Oh my gosh, thank you for writing this paulien I am in the same boat as you, with my husband. I wanted to add my voice as a person who carries her weight in the middle and suffers with infertility.
I just wanted to tell you that my husband had cancer in high school–AML, with chemo and a Bone Marrow Transplant. When I was 19, I went out on a group date and our hibachi chef asked if I was pregnant and kept making a point on it. I agree with previous posters that many people seem to consider the pregnant body public property and feel free to comment on it.
Oh yes, happened to me twice, which is actually not a lot,one was a 5 year old in the day care center — I never wore that skirt again.
I’m sure people have but the only one I remember is a lady from the bridal shop when I was ordering a bridesmaids dress. I once made that horrible mistake — and it was after I had 2 kids and should know better!
Yes, I was in 9th grade, and a girl who’d been caught stealing from me in 7th grade started a rumor that I was pregnant. If you eat a vast majority of the food on this entire list, you probably are doing really well at maintaining a balanced vegan diet and getting the necessary nutrition during pregnancy. Ia€™m not 100% sure how this myth became so prevalent, but I have to assume a good deal of it is from us all watching so many milk commercials as kids. During the first six weeks, your body is hard at work developing your babya€™s spinal cord and brain, so any abnormalities would develop early. Ita€™s really important that when you are taking higher doses of folic acid that you also take vitamin B12 because high amounts of folic acid mask the symptoms of vitamin B12 deficiency. Youa€™ll field this question OFTEN as a pregnant vegan, so ita€™s best to school you in the hard facts so youa€™re armed with answers.Proteins are essential for humans, and make up a large percentage of our body weight. It helps to balance our hormones, regulate our moods, and redistribute our water levels, working as a diuretic.
You need to have sufficient supplies of vitamin D in order for your body to absorb adequate calcium.Vitamin D is available in some animal sources like eggs (at least, in healthy animals that arena€™t factory farmed or fed unnatural diets, so in very, very few nowadays), in synthetic form added into milks and cereals, and from the sun.
It works as an antioxidant and helps to release free radicals from collecting in your body and creating cancers. For several months prior to this experience we had put thought and prayer into the decision as to when we should have another baby.

However, this pregnancy I would have access to all of the knowledge of my birth community friends. With this new official news (ultrasound) we decided it would be best to tell the rest of our family before they heard about it. I know there can be several reasons for bleeding in the 1st trimester and I was not about to go assuming the worst. As I described it to Kevin, it was an entirely different feeling to change pads and feel the feeling only us women come to be accustom to, knowing that it wasn’t suppose to be happening. I forced a smile at him and said, “Sorry your baby died flowers?” I opened the envelope to find a “With Deepest Sympathy” card. For example, before I started to read and search for answers, I knew I could not expect to see or be with this baby again. Others may try to define a time when life begins or when a baby is a baby, but you cannot put a timeline or a number to a loss and tell a mother that her loss doesn’t count.
Sadly they cannot fill that empty hole in my heart, but it certainly helps to snuggle them.
I certainly hope that we will, but again it will not make up or replace the loss that I feel. We will cherish the short time that we had with you and endure the long dark nights that we must spend without you. I was at my after-school job and had gone next door to get dinner at the Chinese restaurant.
As a girl with slim limbs, prominent facial bones, and “a pretty face,” people assume I’m pregnant.
It wasn’t until the elderly lady was so obviously offended by my fatness that I began to wonder: is it easier for people believe a large woman is pregnant rather than see her as a “a fat girl who is pretty”?
For a while I was embarrassed, mumbling that I’m not pregnant, and then I’d shuffle off. Already Pretty contributor Ashley began blogging in 2007 about fashion and style to fill a void in her life while living in the wintery tundra of Indiana.
I get checked up regularly though, and have always let my doctors know of this when I see a new one– so far, everything has checked out a-ok. I’ve never been pregnant, but I suspect I wouldn’t be any comfier with strangers or aquaintences touching my tummy and making comments than I am now!
I’ve never been asked if I was pregnant, but there was a time that my husband and I wanted a child desperately.
While I haven’t had any of these comments before, I have a friend that goes through this on a weekly basis.
My stomach also protrudes in a way that makes me look pregnant and I wonder if I could have the same problem. In my experience, if one pregnant woman comes across another in public, often they are both happy to discuss it with a perfect stranger, especially if they are both in the maternity store!
We have to remind ourselves that those commercials are made by members of the milk industry, and they are doing an amazing job at selling us.Not only do we not need cowa€™s milk, but ita€™s actually hurting us. If you have a deficiency in folic acid, your baby has a higher risk of being born with spina bifida, hydrocephalus, or other neurological disorders.All doctors recommend that if therea€™s any chance you might become pregnant that you ensure you are getting plenty of folic acid in your diet, and possibly taking a supplement, just to be safe.
We are born with nonessential amino acids and need to take in the eight other essential amino acids through our food. Researchers are finding nowadays that most people (wea€™re talking 70%) are deficient in vitamin D. Of course, you should never allow yourself to burn.You can also get vitamin D nutrition during pregnancy from a vegan prenatal vitamin.
You only need a slightly increased amount of vitamin E during pregnancy.For good nutrition during pregnancy, include wheat germ, nut oil, vegetable oils, sunflower seeds, almonds, avocado, mango, and peanut butter for good sources of vitamin E. It can only help to add in a vegan prenatal vitamin to make sure that if you have a bad eating day, you're always covered.Sources for Nutrition During PregnancyYour Vegetarian Pregnancy, Dr. I began to worry and as I usually do, I searched the internet over a handful of times to find some reason as to why my symptoms would just go away. Without insurance and with the unsettling feeling that something wasn’t right, I called to make an appointment to have a cash paid ultrasound done.
She says she can just “see it in my face,” and that “It’s only me she can tell.” She knew, somehow she knew and apparently she had asked my mom on Thanksgiving if I was pregnant. We ate dinner and put on a new movie that we have never watched, and may never find ourselves watching again.
He wouldn’t come look at my discovery, but he did agree to get our camera and help take pictures. If this experience had taken place before my love of birth and before I had gain the knowledge and experiences that I have… I would have reacted differently.
As I looked down each of the isles to find my family I saw a hugely pregnant lady and for the first time I understood some of the feelings other grieving moms feel. I have pondered this and I know that this spirit will in some way or another be a part of our forever family.
I walked through my everyday life feeling like I had a visible hole in my heart and my abdomen. The owner asked me something akin to, “When are you due?”  When you’re in high school, constantly confused and mortified by your body, and self-conscious about being fat, this is the last thing you want to hear.
There was a period where I’d get angry, defensive, and just let them know through tone and facial expressions that not only was I NOT pregnant, they were an asshole.
Alternately, have you ever mistakenly asked a woman when she was due, to find out she was just fat?
I have never had someone comment on me being pregnant but I have had people plainly just comment on my fatness. It is not only very embarassing, but what hurts me more is the fact that I would like to be pregnant, but I probably never will be. The most awsome part is that my husband and I have been trying to get pregnant with no success.
I lost weight because I thought I looked pregnant to myself, I couldn’t stand seeing my belly that had no baby in it. Years later, after I was married, I was barren (what a queerly old-fashioned term, that so perfectly describes the physical and emotional emptiness) for 7 years. Animal protein leeches calcium from our bodies, so while it may be true that there is more calcium in cowa€™s milk, your body is not actually absorbing it all.
The normal RDA for folic acid is 180 mcg, and before and during pregnancy that amount increases to 400 mcg daily. The reasons arena€™t that important to know, just make sure your vitamin has both.Vitamin B12 deficiency is another of the mythical worries that non-vegans assume are huge concerns in the vegan world. The big concern about protein comes from the fact that animal sources contain all of those eight amino acids in one spot. Score!When you are pregnant you will need more vitamin B6 than usual because of the higher amounts of estrogen in your body.
This story is also filled with several religious views as it is my personal and heartfelt story. The slightly ironic part of this conception was that I felt an overwhelming peace that everything would be okay. I ate tons of protein, stayed hydrated, rested, and I even got into the habit of eating small and frequent snacks.
We chose to go to the same place we went during my last pregnancy for gender determination.
What I meant by that was that for days I had been getting up as normal, getting dressed, taking care of the kids and not having to eat a thing. It wasn’t until later that night, as I sat next to my sister on the couch, that I realized something. There is no way I would have had the trust that I had for my body, I would have been in the ER. We then headed back to my parents to celebrate the New Year, the New Year that we planned to welcome a new infant.

We went out and bought a couple small plants on New Years Day and I went out and bought a couple more a few days later.
The book covers just made me want to cry, I found myself holding back tears as I read the titles! I know that there are many more women out there that need this support. I know that I will be better able to help and support women who have had losses because I feel the pain too.
Having a safe place to go to and talk to other women has really helped me in the moments that I felt alone.
As a plus-sized woman, she loves promoting fashion for all women and shops that want to make all ladies feel beautiful.  She currently calls New Orleans home and share her little house with a wonderful fiance and two brilliant and playful Maine Coons kitties.
Needless to say… several of my favorite pieces have ended up in the donation bag as a result. I did learn a lot though about minding my own business when it comes to other people’s life choices.
I have been HUGE during my pregnancies and that seems to have justified almost any comment. So not only are people commenting on how fat I look, they’re also hitting a really sore point. I was so stressed I got too thin, but thankfully it came back and I am healthy, but I dread anyone thinking I am.
I know I am lucky (at least I feel lucky) to have been able to have one — best thing I ever did (well, for my body anyway!). Her belly still looked round and firm, not deflated like mine did after birth, and she didn’t have her baby with her so that threw me off, too.
While there are few plant sources that naturally contain vitamin B12, some are now fortified with it, and ita€™s easy enough to take a B12 vitamin once a week.
While a few plant sources also have all eight, most have some or the other, so you need to eat a variety of plants in order to get all those essential amino acids.But, havena€™t we been saying to eat a variety of fruits, vegetables, beans, grains, and nuts all along? Ita€™s incredibly easy to get vitamin B6 from plant sources, and some good options are: walnuts, peanuts, bananas, soybeans, prunes, avocados, cabbage, corn, tomatoes, bell peppers, and cauliflower. It might be hard to imagine but when you work to create great birth experiences for other women you definitely want an amazing birth for yourself. One day I took my kids to the store where we filled the cart with a bunch of healthy and regular priced snacks. Both of our kids had always been within a week, despite starting to grow a little later than the “norm.” This bothered me.
It was usually 10 or 11 am before I would feed myself, very different from keeping crackers by my bed and nibbling on them before I sat up.
It was as if I had been forced into a sad and lonely club that no one wanted to be a part of.
If at home I may have flushed everything that came out, not realizing how sacred it would be to keep it.
I’ve seen mothers who turn bitter, who are jealous, and who avoid pregnant women at all costs. Trying to keep these things alive and thriving definitely occupies my thoughts, and that is a good thing for me. But what I can tell you is that as I gained more knowledge and understanding, my eyes were opened to an entirely different light.
At first I felt like there was something wrong with me, I needed to be depressed and falling apart all the time because this was so bad.
I did not tell any of our parents when I finally was blessed with that state of being until month five, when I was pretty sure I’d carry to term. As long as youa€™re doing this, you will absolutely get plenty of protein not only to cover yourself, but to ensure your baby is incredibly healthy.Years ago there was also a rumor that you needed to eat all eight essential amino acids in one meal in order to fully get the benefits of the protein. Through it all I could not ignore the feeling that it was time to let his plan be the plan. I knew it was still too early for that but in that moment I knew I didn’t “feel” life inside of me. Mostly I wanted to save everything as if it would tell me that everything had passed, as if I would know. Our family will continue to look forward with hope for that great day when all will be made right. No one has ever assumed I was, but I myself thought I did look sorta pregnant last year, and went and lost a bunch of weight, because nothing was worse than wanting to be pregnant and not being pregnant but feeling like you looked it.
I am so thankful to have my healthy husband with me, but I am still dealing with the grief of what we have lost.
This habit, called protein combining, freaked a lot of people out and pushed them away from veganism.
She told us that everything looked perfect, the pregnancy was viable, it had implanted in the optimal spot, the heartbeat was normal.
It still felt too good to be true, it felt unreal, but once it began to sink in it was exciting!
I knew I had more pads packed away in our basement so I sent Kevin for them and I went upstairs to our bathroom.
After all it’s not their fault that they can have a baby any more than it’s your fault if you can’t.
I felt like we had bonded more than ever before, like our relationship had the potential to change into something incredible.
This book made me realize some things I already knew and other things that I had never thought of.
I am looking forward to the day when we can build a memorial for our baby and where we will have a permanent place to grieve and reflect on this life that was lost way to soon. I spent my entire weeks’ worth of grocery money on food for me and the baby and an acupressure wrist band set. We arrived home late on the 26th and Kevin told me he forgot to give our two kids a Christmas present that he had bought. In the next room there were a couple boxes of diapers and some newborn clothes that our baby would never wear.
As long as you eat those amino acids throughout the course of your day, youa€™re doing fine.In fact, research now shows that eating too much protein is detrimental to your health. I say maybe because it never felt like we were supposed to have a baby, but we felt that it was time for me to possibly become pregnant. He went to our room and pulled out three teddy bears, one each of dark, medium and light brown. It was beautiful and very intimate to me and I know that I really needed it to be this way. Flat stomach just doesn’t exist unless you count the time I got divorced and dropped to 100 pounds because I was sickly depressed.
Any way you slice it, there is no reason for someone to make any sort of comment to a woman whether you are pregnant or plump, because it’s unacceptable in my opinion. You’re either bringing up something extremely annoying at best or extremely painful at worst. Usually, as many of you know being pregnant eventually leads to having and caring for another baby, this unfortunately is not one of those stories. I was prepared and asked Kevin to grab and open a Ziploc bag as I tried to put what I could into it.
I also agree with above commenter that you should never assume someone is pregnant unless the baby is falling out haha!
I’m starting to see more and more that the life events leading up to this experience were tender mercies that were made to strengthen and prepare me for what was to come.

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Comments to «Are you pregnant for 10 months»

  1. Lerka writes:
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  3. akula_007 writes:
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  4. ARMAGEDDON writes:
    These are the beneficial foods that you should take.