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Shemiah Williams has been writing for various websites since 2009 and also writes for "Parle Magazine." She holds a bachelor's degree in business and technology and a master's degree in clinical psychology.
The eighth month of pregnancy involves a continued focus on your health as you prepare to deliver your baby.
Pregnancy is a special process, and in your eighth month, you are probably getting excited about meeting your new baby. Williams serves as a subject matter expert in many areas of health, relationships and professional development. It's important to maintain your health throughout your entire pregnancy; however, it is particularly important in the eighth and ninth months, when your baby becomes fully formed. It may be difficult to be comfortable because the baby is getting larger and moving around; however, getting rest helps your body to prepare itself for labor.

With all of the preparations and doctor's appointments, you can be exposed to an increased level of stress. Eat smaller, more frequent meals throughout the day to prevent heartburn and to increase your metabolism. Particularly if it is your first baby, it can be difficult to interpret the changes your body is going through.
It is important for you to have a time to relax and de-stress to support your overall health. Feel free to ask her questions to better understand what is happening and how to best care for you and your baby during your eighth month.
Aim for six to eight hours of sleep per night, and if possible, take naps if you are feeling tired or sleepy.

Find a healthy, relaxing activity that you enjoy and make it a point to do it regularly to give yourself a break.
Drinking ample water will add in digestion, lessen any swelling you may experience and help to flush out any toxins.

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