Women and Stress

It is true that anyone can experience stress, but women are at a higher risk for getting 
this mental health condition. Stress can come from many sources, from work or school, 
to home life, parenting, finances, and so many other things. Here are some things to 
know about women and stress levels.

Signs You Are Experiencing Stress

You may think you know what it feels like to be stressed out, but many women only 
realize they are stressed when it starts to truly affect other areas of their life. This can 
be when it is most severe for you. However, stress comes in many forms, and you might 
be experiencing it on an almost daily basis without even realizing. By understanding the 
signs of stress, you have a better chance at catching it early on so you can try some of 
the natural remedies listed below. Here are some signs that you might have stress:

You are waking up with headaches due to clenching your teeth 
You have frequent tension headaches 
Your concentration and memory is lacking 
You are suffering from increased depression or anxiety 
You are getting moderate to severe mood swings 
You have difficulty making a decision 
You have been smoking, drinking, or eating more than usual 
You feel a sense of helplessness and like you are too overwhelmed

Complications and Side Effects

Believe it or not, there are quite a few ways stress can affect you, both mentally and 
physically. This doesn’t even begin to cover the fact that stress can lead to problems at 
home, including finances, work, and with your family or friends. Aside from those 
complications, it also affects you emotionally and mentally. You might have heightened 
anxiety, more frequent panic attacks, and severe depression when you are stressed. It 
also increases the risk for many physical ailments, including headaches and migraines, 
digestive issues, high blood pressure, stroke, infections, backache, eating disorders, 
skin problems, bowel disorders, and many others. 

What to do About it

As you can see, stress really takes its toll on your entire life. Looking for ways to relieve 
your stress should be done sooner than later. What will work for you might vary based 
on exactly what is causing you stress. One day, journaling might be useful, while going 
for a run is best on another day. Try healthy activities that take your mind off what you 
are stressed about, even if it’s just having coffee with friends.

