Health Benefits of Butternut Squash

When you want to eat a little healthier during the cold, winter months, you often turn to 
warm and hearty vegetables. One of the best ones you can get this time of year is 
butternut squash. This begins being in season in the fall, but is also great to have during 
the winter. Here are some reasons to have more butternut squash.

There Are Amazing Nutrients

The first health benefit of butternut squash is the fact that it is a very nutrient-dense 
vegetable. This is why it often tops superfoods lists, as it is low in fat and calories, but 
amazing when you want something with a lot of vitamins and minerals. Even though it is 
higher in carbs, butternut squash is often used for ‘carb up’ days for diets like Keto. 
Here is the long list of nutrients you get with butternut squash:

Protein 
Iron 
Calcium 
Magnesium 
Phosphorous 
Vitamin A 
Vitamin C

Butternut Squash is Good for Your Bones

Now for the individual health benefits. The first benefit is the fact that it can help with 
your bones and joints. This is due to many of the vitamins and minerals in the squash, 
including vitamin C and manganese, both of which help you to absorb more calcium and 
help with strengthening your bone structure. This is important at any age, but especially 
when you start getting older, as your bones and joints tend to struggle. With more 
butternut squash in your diet, you are helping to prevent against conditions like 
osteoporosis.

Reducing Your Blood Pressure

The problem with high blood pressure, also called hypertension, is that it goes 
unnoticed until something serious happens. When you have high blood pressure, you 
are at a much higher risk for heart attack, heart disease, and stroke. But there are very 
few symptoms of having it. To reduce your blood pressure naturally and reduce your 
risk of these diseases, eat healthy foods like butternut squash. This squash is easy to 
add to your meals in the winter, and has so many benefits for your heart health. 

It Boosts Your Immune System

During the winter, you are at risk for illnesses and viruses like the cold and flu, not to 
mention more serious illnesses like pneumonia. To reduce your risk for such illnesses, 
you need to boost your immune system. This allows your body to fight off the infections 
and viruses. Butternut squash contains nutrients like vitamin C that are wonderful for 
boosting your immune health and hopefully keeping you healthy all winter long.
