4 Ideas for Healthy Holiday Recipes

Hello {!firstname_fix}

Welcome back to the Winter Herbs & Superfoods email series. Today, let’s talk more 
about holiday recipes. Don’t forget to check out the Best Herbs for Holiday Recipes 
[insert link] blog post. 

Cauliflower Mashed Potatoes with Rosemary

This first option is perfect if you are on a low-carb diet, since you are using cauliflower to 
make mashed potatoes instead of carb-laden potatoes. These are simply to make by 
cooking your cauliflower, then mashing it up with a fork or putting it into a food 
processor. You can then add in all your favorite seasonings, like salt and pepper, along 
with some rosemary mixed in.

Smoothie with Blueberries

Blueberries and other fruits like pomegranates and citrus fruits are ideal superfoods to 
enjoy during the winter. If you want a quick and easy breakfast before holiday shopping 
or on a particularly busy day, why not make a smoothie? This is a great way to use up 
these fruits and have more vitamins in your diet.

Herbed Butternut Squash

To use your butternut squash, there are many options available. A simple way is to 
make a side dish with cubed squash that is cooked. This also tastes great with some 
winter herbs, like rosemary and thyme, plus salt, pepper, olive oil, and a little garlic. It is 
simple and delicious.

Winter Kale Salad

Salads are perfect as a side dish for your holiday dinner, but can also be used for a light 
lunch. To pack in a bunch of superfoods at one time, make a kale salad with 
pomegranate seeds, cranberries, nuts, and add in a little quinoa for an added nutty 
flavor.

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