Health Benefits of Blueberries

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Welcome back to the Winter Herbs & Superfoods email series. Now that you know how 
to use blueberries for your winter recipes (see blog post here), it’s time to learn about 
why they are so good for you.

They Boost Brain Power – Blueberries are great for your brain health, with the 
antioxidants and other nutrients helping with your focus and concentration. These same 
antioxidants also help with your memory and overall brain function.

You Can Improve Your Digestion – If you are struggling with digestion issues, why not 
add some blueberries to the mix? They are high in fiber, which already helps you digest 
food better, but other vitamins and minerals in these berries can also help boost your 
digestive health.

Blueberries Fight Illness – Those amazing antioxidants in blueberries fight illness by 
improving your immune system and helping you to fight off virus and infections.
They Help with Heart Health – Don’t forget that blueberries can reduce inflammation in 
your body, which not only helps with your joint and arthritic pain, but can boost your 
cardiovascular health at the same time.

You Can Improve Your Skin – The reduced inflammation and extra vitamins is also 
going to help with your skin health, reducing breakouts, and evening out your 
complexion.

Blueberries are so amazing, a great winter superfood, and supper easy to add to meals, 
snacks, and drinks during the winter season.

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