Alternative Ways to Use Kale

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When you think of kale, you probably think about using it in a salad. After all, our latest 
blog post talks about 4 Types of Kale Salad [insert link]. However, that isn’t the only way 
to use this nutritious vegetable. Here are some other ways to use it this winter.

Have Sautéed Kale on the Side

A simple way to use more kale in your dishes is to have it as a side dish. However, kale 
can be a little too bitter just on its own, so you might want to sauté it. It is very easy to 
cook this way on the stove, done in just a few minutes. You can sauté it how you like, 
whether you choose butter or a light olive oil with some salt and pepper. You can also 
add garlic or herbs for more flavor.

Add it to Soup or Chili

Another way to use more kale, without being overpowered by the flavor, is to add it to 
your homemade soup or chili. Just a handful or two chopped is enough to make sure 
you are getting the important nutrients from kale, without being too bothered by another 
green added in. 

Make Kale Chips

If you enjoy your chips, but are trying to eat a little healthier this holiday season, why not 
make some kale chips? You can get your kale spread out on a pan, add some oil on 
top, then salt it or season how you like. Bake in the oven until crisp, and they’re ready to 
enjoy.

Add Kale to Your Pasta Dishes
Why not add some kale to your pasta? This can either be chopped kale added to pasta 
sauce, or the kale added to the pasta dish itself.
Don’t forget to read our blog post about types of kale salads.
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