How to Get a Total Body Workout in the Pool

One thing people don’t realize is that the swimming pool can become a full body 
workout, but still be something you enjoy. Instead of just floating around, you can use a 
few simple moves to work your entire body, from arms to legs and even your core 
muscles. Here are some different workout moves to try in the pool.

Jog With High Knees

This is a simple cardio workout in the pool, but one that you can turn into a full body 
workout. Instead of just basic jogging in place in the pool, really try to work your entire 
body. Lift your knees up as high as you can when jogging in place, and get your arms 
moving as well. With the knee lifts in the pool, you are also going to be working your 
core ab muscles. 

Do the Bicycle

This is a good exercise when you aren’t quite ready to do actual swimming in the pool 
for your total body workout. It is going to work your leg and core muscles, while also 
doing some shoulder exercises as well. For the bicycle, you want to be closer to the 
deep end of the pool and stand against the side. Reach your arms out so your elbows 
are resting on the outside edge of the pool, and then make a bicycle motion with your 
legs inside the water. 

Swim Harder and Faster

If you are looking for a way to swim in the pool while also getting an even better total 
body workout, just work on your intensity. Try to swim as fast as you can back and forth 
while swimming laps, but also really work harder on your arms and legs.


