Different Types of Vegetarian Diets

Seeing someone talk about vegetarian eating or becoming vegetarian may bring to mind one thought. That thought is generally that this person will not eat meat. That isn't the only definition of a vegetarian. In fact, there are multiple types of vegetarian diets out there that work with people's individual ethical viewpoints on animals, dietary needs, and even lifestyles. If you have never heard of various vegetarian diets even existing, here are a few common ones you should know about.

Lacto-Ovo Vegetarianism

When you think of vegetarianism the last thing you probably think of is dairy. There are some vegetarians who do not eat meat, but will eat dairy and eggs. This is the type of vegetarianism that most people start off with and then either stick to or use as a stepping stone to a stricter vegetarianism. The lacto-ovo diet is considered to be an easier form of vegetarianism that is easy to handle in larger cities or places where you may not find a large amount of vegetarian options.  

Ovo-Vegetarianism

Ovo-vegetarianism will stay away from dairy products and meat, but eggs are acceptable in the diet plan. This is a fairly easy diet to follow for those that may be lactose intolerant moving into vegetarianism or ones that do not like regular dairy products. Ovo-vegetarianism also allows you to supplement your protein with eggs which can be very useful for someone new to vegetarian dieting and meal planning.  In contrast, lacto-vegetarianism is dairy only and no eggs. 

Vegans

Vegans are considered to be the most strict of the vegetarian diets. Vegans eat only fruits and vegetables or carbs like rice and potatoes. They do not indulge in any meat, dairy, or eggs. The diet is strict in that anything that is or from an animal is not acceptable and should not be consumed. A breakoff of this lifestyle is the raw vegetarianism lifestyle. The raw vegan adheres to the same lifestyle and routine as a typical vegan, with the only exception being the food can not be cooked in any way. 

You may find, after some research, that one of these vegetarian diet plans may be ideal for you. Remember, that going into vegetarian dieting is a process. Start slow, expand on what you like, and you will eventually get to a diet that works for you. 
