Tips for Saving Money on a Vegan Diet 
 
While vegan diets are sometimes scrutinized for being unhealthy or unfulfilling, they are 
actually a great way to increase vitamin intake and lose weight without feeling like 
you're giving up any of your favorite foods. There are many ways to penny-pinch while 
still eating fresh vegan foods. Consider these five tips to keep your wallet full. 
 
1. Buy Bulk  
 
Grains, nut milk, and noodles are all much cheaper when bought in bulk and take 
forever to spoil. This way you can rotate foods without getting bored, save some money, 
and watch the pounds fall off.  
 
2. Grow It!  
 
What better way to get fruits, veggies, and herbs than to grow them yourself? 
Regardless of where you live, there are at least ten different types of raw foods ready to 
bloom or be picked at any given time of year. Squash, tomatoes, zucchini, and herbs 
like basil and mint are some personal favorites of mine. As long as you think ahead and 
plan accordingly, you will have a garden in bloom year-round which will save you an 
untold amount of money.  
 
3. Avoid Pre-packaged  
 
Veggie chips, non-dairy ice cream, dried "superfoods", and raw chocolate--we've all 
been tempted by these deliciously packaged treats. Sometimes we even like them so 
much that we buy them again. And again. And again. But I'm here to tell you to stay 
away! These pre-packed foods not only pack in unnecessary calories, but they also cost 
a small fortune compared to how cheaply you can make them from home.  
 
4. Shop Around  
 
There is no one-stop shop that has the best prices on every single type of raw vegan 
food. Some stores have great prices on bulk grains, while others are better for buying 
frozen veggies. Some may not carry fresh fruit, but have an awesome selection of nuts 
and seeds. Regardless of what you're looking for, go ahead and scout out multiple 
stores to save the maximum amount of money possible.  
 
5. Plan Recipes  
 
Not all vegan recipes are created equally. I've found that one-pot recipes tend to cost 
the least while still producing weight-loss. Add some veggies into a pot with some rice 
(or noodles) for an easy dinner that will easily make lunch leftovers the next day. As 
long as you switch up the grain and vegetables every now and then, you'll have a 
cheap, low-calorie meal that will never bore you. 
While fresh fruits and veggies may sound expensive, they don't always have to be! 
Shop around, create budget-conscious recipes, and purchase in bulk to hit your target 
weight without breaking the bank.

