The Healthiest Vegan Frozen Food Options

Transitioning to a vegan diet has its challenges as well as its rewards. Your body will 
respond in positive ways to the wonderful and nutritious foods that you eat. However, 
finding time to create vegan culinary masterpieces every day can be tough with a busy 
schedule. With proper research and meal planning, eating vegan can be done with any 
schedule, no matter how hectic.  
 
The first thing to consider when designing a vegan shopping list is to determine who you 
will be cooking for. Recipes may need to be doubled and thus ingredient amounts 
adjusted. If your family is vegan, a deep freeze could be a good investment. Large 
quantities of frozen produce, veggie burgers, falafel, soup or other goodies can be 
stored and used in a snap. 

Selecting the Right Frozen Foods 
 
There are many options for frozen vegan foods. Large bags of legumes like chickpeas 
should be added to your shopping list. Scoop out a cup or two and add to frozen or 
fresh veggies to make a quick, healthy meal. Stir fry vegetables can be bought in huge 
bags from wholesale stores or created at home after a trip to the farmer's market. Add a 
jar of sauce or some vegetable broth to your list and you are on your way to a nutritious 
dinner. 

Vegan Frozen Food Brands 
 
If time is really pinched, Amy's has some really great options. The brand is not 
exclusively vegan but there are many options available that do not contain animal 
products. They tend to be lower in salt and contain non-GMO ingredients which can't be 
said for every (or even most) frozen entrees. The veggie and bean burritos are a great 
base for a meal. Add some fresh avocado and salsa and a side of refried beans for a 
delicious, healthy and convenient vegan meal. There are other options available if you 
prefer Thai or Chinese style dishes. There are even cheese-less or vegan cheese 
pizzas!  
 
Another brand that provides a quick, yummy meal option for the busy vegan is Boca. 
While these vegan patties tend to be more processed than something you would create 
on your own, they are still relatively healthy and make a delicious meal when grilled and 
paired with a whole wheat bun and additions like onion, avocado, tomato on top. 
Gardein also has some convenient, though processed frozen meal options that can 
satisfy the cravings for "chickin" strips, faux fish, and other treats. It is always important 
to check labels to be sure the choices you make are both vegan and within your level of 
comfort as far as sodium, calories and carbohydrates are concerned. 
 
Eating a healthy diet can be tough with a busy schedule or limited options for shopping. 
Knowing what is available in your local stores and making a thorough list before you 
shop can help you to be a successful vegan cook. Frozen foods are convenient and 
oftentimes just as nutritious as their fresh counterparts.

