Healthy Convenience Vegan Food

Some of the most common ways to lose weight include diet, a robust exercise regimen 
and other healthy habits. When it comes to vegan diet, ensuring that you include a wide 
variety of fruits, vegetables and whole grains will help you achieve your goals quickly 
and easily. However, in a world where people are immersed in work, you may want to 
go for convenience food. The good news is that there is a wide range of options that 
you can explore when you cannot cook. These weight loss meal suggestions for every 
meal will give you both choice and convenience.  
 
Breakfast
 
There is a good chance that you will be in a hurry in the mornings, a factor that makes it 
necessary to identify food that you can prepare quickly and easily. Some of the vegan 
foods you should consider trying out include hot cereals like cream of wheat, oatmeal, 
grits and creamy rice cereal. High-fiber cold cereals, chickpeas, English baked beans, 
fat-free sausage and fruits would also make for convenient weight loss meals for 
breakfast. These meals will help you to set the pace for the day.  
 
Lunch
 
Regardless of where you plan to have your lunch, you will have several delicious 
options to get you started. When it comes to salads, you should consider garden salad, 
legume-based salads or grain-based salads. Vegetable-based soups, legume-based 
soups and instant soups will also make it easy for you to lose weight fast. If you love 
sandwiches, you must ensure that they are made with fat-free alternatives like veggie 
pepperoni slices and barbeque seitan as well as other sandwich veggies. It would also 
be okay to look for low-fat options among frozen meals.  
 
Dinner 
 
Your evening meal should mainly comprise of vegetables and grains. If you are to make 
sure that your body gets the nutrients it needs, your options will include potatoes, 
whole-grain breads, greens, carrots and beans. Beans and rice, soft tacos, fat-free 
vegetarian burgers, veggie lasagna and fajitas would be great main dishes. For dessert, 
you should consider baked apples, popsicles, fat-free chocolate and fresh fruit.  
 
Snacks
 
Other than the three major meals of the day, you may also want something to bite on 
the go. There are numerous snacks that you can take even as you seek to lose weight. 
Fresh and dried fruit, baked tortilla chips, toast with jam, bagels and vegetarian soup 
cups are likely to work well for you. Indeed, they will be great options for convenience.  
 
This list is by no means exhaustive. There are many more options that you can explore 
when it comes to vegan convenience foods for weight loss. Trying out new foods and 
cutting the fat will require that you are strict, whether you are at work, travelling or dining 
out.

