Top Home Remedies For Hypothyroidism

When you have a thyroid condition like hypothyroidism, you need to see a doctor so that you can take proper medications. However, that doesn’t mean it isn’t also good to try and treat it at home as well. These home remedies are not meant to replace medical treatment, but to provide a good all-around holistic treatment for your thyroid symptoms.

Coconut Oil

Coconut is often considered a ‘miracle fruit’ because of how beneficial it is. Coconut produces health benefits when you use it raw, coconut oil, and coconut milk. For your thyroid, coconut oil is especially useful thanks to the fatty acids in it. These fatty acids can boost your energy and even help to stimulate metabolism to help you burn more calories and manage your weight. If you have an underactive thyroid, try to get more coconut oil in your diet by using it instead of other oils or adding it to your smoothie in the morning.

Avoid BPA

Another home remedy for thyroid conditions like hypothyroidism is to avoid BPA in the products you use, particularly with your water bottles or juice bottles. BPA, or bisphenol A, is sometimes used in plastic containers. When it is something you drink out of directly, it can affect your endocrine system, which then wreaks havoc on your thyroid. When you are drinking water at home, try to either use a regular cup made out of glass, a stainless steel bottle, or use water bottles that clearly don’t have any BPA in them.

Get More Nutrients

There are a variety of nutrients in the foods you eat that can help your thyroid function normally and gradually increase the hormone levels. These nutrients can’t replace medication prescribed by your doctor, but it can help reduce some of your symptoms. Some good nutrients to have include zinc, iron, omega-3 fatty acids from fish oils, and vitamin D. Whole grains, fruits, veggies, and some lean protein will allow you to get more of these nutrients through your food.

Use Essential Oils

Using essential oils isn’t just good for relaxation, insomnia, and medical conditions, but can help your thyroid gland to function normally as well. There are a variety of essential iols that help with thyroid symptoms like fatigue, insomnia, joint pains, muscle weakness, anxiety, depression, and digestive issues. These essential oils include Frankincense, peppermint,  orange, lavender, lemongrass, lemon, and eucalyptus.
