 Relieve Constipation With These Superfoods

Constipation is an issue for people who are taking on new diet and exercise changes. 
Sometimes the change in foods can cause a bit of havoc on the body. You may also 
have constipation issues during pregnancy or with issues like IBS. If you don't want to 
take on an over the counter chemical to help with the constipation, then there are some 
food based options that can help. Here are a few of the superfoods that can relieve 
constipation gently.

Prunes

Prunes are the number one food that is listed with most doctors and in most natural 
constipation remedies. They are also recommended for expectant mothers that cannot 
take more heavy laxatives to help with constipation. Prunes are simply dried plums that 
have retained all over their benefits. They can be eaten directly, taken in juice form, or 
taken in pill form as a gentle laxative. 

Organic Honey

You may not think it would help, but organic honey can help immensely with relieving 
constipation. You can take a tablespoon of the sweet stuff directly or you can mix it into 
a tea. Keep in mind, though a tea may be easier to swallow, you should not make the 
tea too hot since it may damage some of the superfood properties. Instead try to drink in 
a lukewarm tea, any tea base will do, or take directly. Also make sure that it is organic 
as syrup you find in the store labeled as honey does not do the same and only delivers 
more sugar into your system. 

Dandelion Tea

You may have heard of dandelions as a way to help with various issues in the body and 
also as a superfood in salads to boost your metabolism and diet plans. What you may 
not know is that dandelion can be used in a tea form to help with constipation. For this 
tea, you will use the dandelion flower and leaves steeped in hot water. Let the water 
cool down and strain the leaves and flower out of the mixture. Drink the tea. For a 
bonus, you can add the organic honey and get a double dose to help with extreme 
constipation. 

Though you may not see the quick relief you would with some medications and over the 
counter options, you will see a gentle relief within an overnight or a full day. If you still 
do not receive relief, you may want to consider seeking a physician or natural 
consultant's assistance. 
