The Healthiest Superfoods For Your Liver

Liver health is vital for various issues and reasons in your life. If you are concerned 
about your fertility, for example, you will want your liver in excellent health to help 
produce the hormones needed for pregnancy. You may be concerned about your liver 
health if you are a recovering addict as well. Regardless of the reasons you choose to 
focus on your liver health, there are some superfoods that can help.

Phytonutrient Plants

Phytonutrients are something that may seem new to you. If you aren't sure what it is, 
keep this in mind. Phytonutrients refers to most leafy greens and green edible plants. 
Spinach, turnip greens, collard greens, beet greens, and other related hearty greens are 
all phytonutrient. These help to protect your liver while also helping to cleanse it during 
a detox or during food changes. Keep in mind, any detox can break down the liver and 
so can foods high in sugars. By adding these types of plants to your lifestyle and diet, 
you can help flush the liver safely.

Garlic

Garlic is a cleansing spice that has medicinal properties. It also happens to be a 
superfood. This superfood is naturally full of compounds that can help break down 
toxins and remove them from your system without doing heavy damage to your organs 
like an over the counter chemical liver cleanse may do. It also helps when you are 
coming off an addiction, such as alcohol, that could have already caused some 
damage. The garlic can help mend the damage caused. 

Turmeric

You may experience inflammation when you are cleansing your liver or trying to get it 
healthier for various aspects of your lifestyle. Turmeric can help with that. You can 
either take the powder mixed with warm soy or nut based milk in a drink known as 
golden tea. If that is too bitter for you, you can try to take the powder in a capsule form. 
Either way will deliver the anti-inflammatory superfood into your liver and help to calm 
down the area during the cleansing period. 

Milk Thistle

Milk thistle is a superfood that is generally found in capsule form and sold at most health 
food stores. It is used to not only treat liver issues, but to also help repair liver damage. 
This is an ideal superfood supplement to take as needed, even on a daily basis, for liver 
health. 

These superfoods are fairly easy to find and easy to use. They can be found at most 
stores and some can be grown in the home as well. You can add these foods to your 
daily routine and even mix some in smoothies are juices that can help flush the liver and 
colon. 
