Boost Male Fertility With Superfoods

There is a huge misconception that fertility issues can only be helped through some 
kind of physician assistance. If you have mild fertility issues, and you are just trying to 
boost your fertility, then surgeries and costly procedures may be a bit more than you 
want to do. The first step can be easier than you think and can start with food. Here are 
some superfoods that are specifically for males to try to increase their fertility.

Garlic

In order to be more fertile, you need to have a healthy production of sexual hormones. 
These hormones help build testosterone and help strengthen your sperm. To do this, 
you need a boost to help. That boost can come in the form of garlic. You can do this by 
taking garlic in capsules. You can also take it in minced form, liquid form, and raw. 
Some men swear that taking it raw is easier and can deliver the superfood to your 
system quicker and easier. 

Sweet Potato

Sweet potatoes are easy to find and easy to make. If you are looking for a superfood 
that will help with your male fertility then this may be the easiest one. It can be added to 
your meal prep and plan for the week simply by tossing a few of them in the oven and 
baking them. What they do for your fertility is prevent your sperm from becoming 
damaged. They act as a sort of superfood armor. 

Chicken and Turkey

You want to eat lean and protein rich meats during a time when you are trying to 
become more fertile. The protein in chicken and turkey will help to fortify your sperm 
and make it stronger. This can be a huge benefit when you are eating the meats 
alongside sweet potatoes as well. You build the strength of the sperm while keeping the 
protected. 

Organic Dark Chocolate

The trick to this superfood is that it must be unrefined dark chocolate. You can find it at 
most health food stores in the treat section. The aspect that makes this ideal for your 
fertility is that it helps reduce tension and hypertension in the body. That makes your 
body more relaxed and helps maintain the strength of your sperm. 

Though some of these foods can help females as well, they are more often used with 
male fertility. They are chosen for this list because they are easy to find, easy to use, 
and do not have a set season that makes them harder to obtain in fresh form. 
