Detox Your Body With Superfoods

Detoxing your body is vital for any diet plan or life change. This is especially true, if you 
have been eating a poor diet and not exercising for some time. When you start the 
detox you may be looking at simply doing a juicing or something similar. The trick to 
this, if you choose to do it, is to stick to fruits and vegetables for your juicing that are 
based in superfoods. This will give you the biggest bang for your time and will help 
detox your body in many ways. Here are some of those superfoods.

Lemon

Lemon is a hands down must have if you are trying to detox your body with superfoods. 
Lemon is loaded with vitamins and can help deliver antioxidants to the body. When 
drank as a warm tea in the morning, by mixing with water and a small amount of honey 
for taste, you can boost your metabolism which will help you drop the weight. It can also 
be used as an appetite suppressant. It also gives a boost of natural energizer.

Green Tea

Green tea is something you can easily add to your juices and detox. It has multiple 
benefits as a superfood and is used commonly in weight loss and Asian based weight 
loss plans. You can choose to brew the green tea and add it, use it in a very pure form 
of matcha powder added to your juices or smoothies, and use it as a straight tea mixed 
with juice. Green tea also helps with liver function and cleansing which is essential in 
detoxing. 

Beetroot

Beetroot can be easily added to both fruit and vegetable based juices. It has a slightly 
sweet flavor so it can mix easily. If you are making a vegetable based juice you can add 
not only the beetroot, you can also add the beet greens for an added boost. The 
beetroot can cleanse the liver and the colon. You can look at this superfood as a sort of 
all-purpose cleansing superfood that delivers your body vitamins and nutrients as well 
as flushing out the bad and built up toxins in your system. 

Oranges

Oranges are known for their immune boosting properties and assistance as a 
superfood. It goes without saying that during a detox you will need to boost your 
immune system as much as possible. Though considered by some to be a superfood 
and others to simply be a vitamin packed fruit, it is still something to consider as part of 
your normal detox plan and juicing. 

Remember, you want to get the biggest dose of superfoods you can per juice session. 
You can do this with fresh fruit and vegetables as well as adding capsules and powders. 
