Signs That You Need More Superfoods

One of the easiest ways to find out what is going on with your body is to simply listen to 
your body. Get to know what you feel like on a daily basis. Learn what is not a good 
sign, and what is just a sign of your body reacting and acting normally. This doesn't take 
as long as you think, but the bigger issues comes in when it is time to actually do 
something about the signs you are getting from your body. There are some signs that 
simply signify you need more superfoods in order to help with your body functions. Here 
are some of those signs.

Bloating

Bloating is one of the first signs that something may not be right with your body. It is 
also a sign that you should turn to superfoods as a first resort to help reduce the bloat 
and the pain that it may be causing. There could be any number of reasons for this 
issue, but regardless of the core reason you can help it with the use of superfoods like 
yogurt, sauerkraut, and other fermented options. The fermentation of the foods acts as 
a probiotic that can break up toxins and other issues in the gut and help reduce the 
bloat. 

Fatigue

A loss of energy is nothing new to most people. However, if that fatigue is chronic and 
ongoing you may be dealing with a sign that you need superfoods to boost your body 
and your system. Some of the superfoods that help with fatigue that is not caused by 
exercise or some other obvious source are pumpkin, pumpkin seeds, watermelon, and 
bananas. All of these deliver key ingredients that the body can use to transfer into 
energy making substances in the body and help with colon, intestine, and gut health. 

Ongoing Upset Stomach

When you have an upset stomach, it could be because of something you ate or drank. It 
could also be the start of becoming sick or some other obvious reason. The problem 
comes in when your body starts to give you signs that the ongoing upset stomach is a 
real issue that is not going away. One of the first things you can do is try a gut health 
superfood. Ginger is at the top of the list because it not only helps purge toxins from 
your system, it can also help repair issues in your stomach such as ulcers and it can 
help you with digestion. You can also try Greek yogurt or regular yogurt for the 
probiotics to help ease your stomach and give it good enzymes as well. 

These are issues that may happen on occasion, but it is when they are ongoing and 
become painful that you need to pay attention. Keep in mind, superfoods will help clear 
these issues, but must be used on a routine basis for not only your body, but for your 
overall health if you want to keep these signs in check and reduced. 





