Use These Summer Herbs for Health and Flavor

Herbs are a way to give every meal its own unique fingerprint. A knowledgeable cook 
who builds recipes has a talent for uniting these flavors to create works of art 
specifically for the taste buds, but what about those who are just beginning to learn? An 
important part of understanding what goes into crafting a great flavor demands time and 
practice, but to get started properly an understanding of some of the herbs and how 
they are used can give some major insight on where they will be the most beneficial for 
both flavor and health.  

Dill

This herb might not be at the top of your list when you are thinking about cooking, but 
you will be surprised to know that dill is often a spice used to bring boldness to a dish. 
Dill seed is similar to its cousin caraway but with a slightly stronger presentation. Dill is 
great for sauces and fatty meats. Dill is also great for the stomach. Boiled water can 
quickly become a stomach soothing tea that will help you be able to relax and focus. 

Basil 

Basil is one of the most popular herbs in the world. It makes for great pairings with both 
sweet and salty foods and dishes of all kinds. Italian foods have always showcased this 
herb, but many other cultures have made a wonderful use of the herb. Some asian 
dishes use it to bring a new dimension to many of the spicy dishes.  Basil has been 
used medicinally and an anti-inflammatory for hundreds of years. These properties 
make it an excellent herb for respiratory aid. Basil can even be applied in the form of a 
poultice to bring down inflammation at the site of a wound. 

Mint 

There are many types of mints, but there are some that are favored among the family. 
For the most part, people tend to go with spearmint, but you might have a different taste 
in your mint. It can take some experimentation, but it’s worth it to have a good 
understanding of the differences. Mint is great for making cocktails, and for your infused 
water recipes. It also makes a great addition to tea, and other hot drinks. Mint is another 
herb with a lot of properties that help your stomach. Part of this is due to its ability to 
stimulate bile production. It is also associated with a calming effect.  



