Health Benefits of a Sugar Detox

Before you start a sugar detox or any type of diet change, it is important to understand 
why you are doing it. This helps keep you motivated as you can keep those advantages 
in the back of your mind when you hit moments where you have intense cravings. Here 
are some of the top health benefits of doing a sugar detox.

Your Skin Will Improve

If you have been struggling with acne or are showing wrinkles and sagging of your skin, 
cutting back on sugar can help tremendously. It is an amazing lifestyle change to make 
when you don’t want to spend a lot of face creams and injections. For many people, 
sugar reduces the collagen production in their skin, which can lead to premature signs 
of aging like wrinkles and sagging. For others, their complexion starts clearing up. 
Sugar may also be contributing to flare-ups of chronic skin conditions like rosacea or 
psoriasis, so there is another big benefit.

You Can Increase Your Energy

Have you been feeling a bit sluggish or unmotivated lately? Contrary to what people 
think, sugar is not helping! In fact, you might get a short period of lethargic energy right 
after consuming sugar, but then you get a much longer crash. This is why afternoons 
are difficult for so many people. Stop the roller coaster and reduce sugar so that you 
have sustained energy throughout the day without dealing with those afternoon crashes.

It Provides a Healthy Immune System Boost

Who doesn’t want a more natural way to boost their immune system? By cutting out 
sugar, you just might be able to reduce how often you get sick will illnesses like the cold 
or flu. Some studies have shown that sugar can reduce your immune system by leading 
to inflammation in the body. Try at least reducing sugar in your diet for a few months, 
then see if you are able to avoid the same illnesses everyone else around you is 
getting.

There are many other health benefits, from being able to lose weight and keep weight 
off, to helping lower your blood sugar levels to reduce your risk for type 2 diabetes. The 
list of health benefits of giving up sugar far outweigh the few benefits you get from 
continuing to eat it. Keep these benefits in mind when you have cravings or if you go 
through a withdrawal period when you cut back on your sugar intake.

