What to Journal About in the Spring

Spring is the time when you often feel ready for a restart in your life. Flowers are 
blooming, the sun is coming out, and you want to detox your body and mind. Many 
people turn to journaling during this time of year, but what do you journal about? Here 
are some ideas that are perfect for the spring season.

Create Your 90-Day Goals

Every time a new season begins, it is the perfect time for another round of 90-day goals. 
These occur every 3 months of course, and provide an excellent time span for short-
term and long-term goals. It is not so much time that you feel like you have a lot of time 
to waste, but not such a short period of time that makes you feel overwhelmed. With 
your journal, you can set some 90-day goals along with the tasks needed to complete 
them in the designated time.

Start a Bullet Journal

This is also a good time of the year for bullet journaling, whether you start a brand new 
one or you just want to revisit some of your pages and give them a fresh look for spring. 
With bullet journaling, you are not doing long pages of text, but rather organizing 
different parts of your life. It is a combination of a calendar, planner, and journal all 
rolled into one. For the spring, pages like monthly calendars, task and to-do lists, and 
goal lists are perfect.

Try a Health Reset

If you want to be healthier during the spring season, write about it in your journal! You 
can use your journal to create the entire plan, from ways to change your diet, to listing 
superfoods, adding in more water and tracking it daily, logging exercise, and keeping 
track of your vitamins and supplements to take each day. It is also important for your 
mental health, managing stress or anxiety with the journal.

Commit to Daily Journaling

If you can make a commitment this season to journal every day, you will start to notice 
all the many benefits. You will feel like you are on the right track for a fresh start, will 
begin gaining momentum and have more mental clarity. It can help with your physical, 
mental, and emotional health, and really have a positive impact on your life. Try to 
commit to just a few minutes of journaling every day for a month and see how you feel.

