4 Ways You Didn't Realize Social Anxiety Was Helping You

Social anxiety can be a big burden when you have difficulty making friends, socializing 
even with people you know and love, and trying to have more adventures outside the 
home. However, it is also possible that it is benefiting you in some ways. By realizing 
the ways in which it is a positive thing, you are able to start working on a healthy 
mindset that helps you manage all the difficult times. Here are some different ways your 
social anxiety may be helping you.

You Can Focus More on Yourself

The first benefit to having social anxiety is that you spend more time working on 
yourself. This sometimes does feel like a drawback, and it can be, but change your 
mindset. It is good to spend some time with yourself, working on your problems, and 
having much-needed quiet time. Not everyone has this opportunity, so take advantage 
of it.

It Allows you to Spend More One-on-One Time

Another good benefit to having this type of anxiety is that you feel more comfortable 
being around just one person than a group of people. Why is this a benefit? Because 
you get quality time you wouldn’t otherwise have gotten. You can make lifelong friends 
or form a really strong bond with a cousin, neighbor, or co-worker when you get more 
intimate time with them, as opposed to a crowded party where you don’t spend much 
time with each person.

You Are Inspired to Seek Counseling or Therapy

Many people with social anxiety will get help by seeing a counselor or therapist. Not 
only can they help you with your anxiety, but therapy is good for everyone. It can help 
you work out your problems, turn to someone and unload all those negative feelings, 
and get to the bottom to things bothering you that you didn’t even realize before. If you 
didn’t have anxiety, you might have never gone to therapy and discovered all of the 
other ways it benefited you.

You Start Other Healthy Habits

People with anxiety also try to find natural remedies, like with proper diet, exercise, 
better sleep, and journaling. You know what these all have in common? They’re good 
for you! Everyone should be using these methods to help with their daily life. You got 
the motivation to start healthy habits with your anxiety, and it is probably helping with 
your physical health and wellbeing as well.





