Treatments Available For Social Anxiety

If you have been living with social anxiety, there is no reason you have to continue 
suffering alone. There are a variety of ways to treat this form of anxiety so that your 
personal and professional life becomes much easier to tolerate.

Taking Medication

The first treatment you can get for social anxiety is taking medication. There are some 
different medications that will help you handle the most stressful situations, from those 
you take shortly before a big event or when having a panic attack, to medications you 
take on a regular basis. You will typically be asked to SSRIs like Lexapro, Zoloft, and 
Prozac. You need to ask your regular doctor or a therapist to guide you in the right 
direction. In most cases, your therapist will want you to combine medical and natural 
treatments for your anxiety. This means medications, behavior therapy, journaling, and 
a variety of other remedies.

Getting Therapy

Naturally, you should also consider therapy to help with your social anxiety. Continuing 
to go to therapy will help you work through your problems and give you someone to talk 
to about anything and everything. This is someone who won’t judge you or hold what 
you have to say against you. While they are there to listen, they can also talk you 
through your most worrisome events and help give you the tools you need to handle 
them in the future. They won’t cure your anxiety, but give you some easy ways to help 
you deal with it for a better personal and professional life.

Trying Natural Remedies

There are also some natural ways to ease your social anxiety. This includes writing in a 
journal, learning meditation and breathing techniques, and getting regular exercise. The 
good thing about these types of natural remedies is that they help more than just your 
social anxiety. It can help with other mental illnesses you might have, like depression or 
other forms of anxiety, plus improve your overall health and wellbeing. Exercise is going 
to keep you physically healthy while releasing endorphins to make you happier, plus 
also helping with the social anxiety. If you can find a treatment willing to do more than 
just help with the main issue you are having, you will be a better person for it.

Everyone is different, so the treatment plans are going to be different as well. Ask for 
help when you need it so that you can figure out what treatments are best for you. 


