Natural Treatment Options For Social Anxiety

While seeking therapy for your social anxiety is recommended, there are also some natural treatments available that you might want to consider. Here is a list of some natural remedies to give a try for your social anxiety and social phobias.

Healthy Lifestyle Changes

The first category of natural treatments for social anxiety includes the healthy lifestyle changes you can make. These are habits you will start doing daily that can help you feel better, improve your confidence, and help you deal with the negative feelings you experience. The healthy lifestyle changes include trying to get better sleep with a new bedtime routine, learning how to meditate, eating healthy, and exercising on a regular basis. Focus more on yourself and your physical health, and you will notice that your mental health also improves.

Avoiding Bad Habits

Not only should you be improving your healthy habits, but you should be avoiding the unhealthy ones. Many people with anxiety have developed unhealthy ways to deal with their anxiety and fears, including those with social anxiety. This might include drinking alcohol regularly, smoking cigarettes, participating in recreational drugs, or even drinking too much caffeine. You might also be emotionally eating to deal with these emotions. It is important that you try to put a stop to your bad habits and find healthier ways to cope with the anxiety.

Finding a Solid Support System

Everyone needs a good support system, including those who have social anxiety. When you have someone who understands you and accepts what your anxiety can do, they are someone you can always turn to. Whether they are the person you bring with you to parties when you can’t handle it alone, to someone you call when you are feeling your worst, you should always have one person or a small group of people that provide the emotional support you need.

Journaling Regularly

Keeping a journal is often recommended because of how much it can help. When you start writing in a journal, it becomes your safe haven, your confidant. It shouldn’t replace other treatments, but it can definitely help distract your mind, unload all those negative feelings, and actually find what is triggering your anxiety the most. Even if you write in it 5 minutes a day, you will notice the positive impact it has on your life. There are no rules either – just write about whatever you want.


