Banana Cream Smoothie Bowl

Smoothies can be one of the quickest ways to get the nutrients that your nobody needs 
to repair itself and replace old cells, but it doesn’t always have to be all about the health 
stuff! There are a lot of great smoothie bowl recipes that you can use in place of 
traditional sugary desserts, and satisfy those cravings for those things on the sweet side 
of your taste buds. If you continue reading this article, you’ll find a great recipe for an 
amazing banana cream smoothie bowl. 

Why You Should Try It

Bananas have been one of the world’s most popular fruit for over one hundred years. 
They are great fruit for your health because they contain both vitamins and minerals, 
and have a high amount of soluble fiber that is excellent for the digestive tract, 
particularly the intestines.  
They are also among the highest concentration of potassium of any fruit or vegetable. 
Blueberries have been world renowned for their amazing antioxidant properties, which 
can reduce the chances of the possibility that you could develop cancer. Berries in 
general have the ability to low cholesterol, and are full of fiber. 

Seeds are super high in omega 3 fatty acids, they contain easily usable stores of plant 
proteins. These proteins have a heavy hand in helping the body to use these proteins to 
metabolize fats and create other energy stores that the body can access more 
efficiently. 

How You Make This Bowl

*	2 bananas whole 
*	1 banana cut into coins
*	½ cup plain yogurt
*	¼ cup milk
*	1 tablespoon of maple syrup
*	¼ teaspoon pure vanilla extract
*	½ cup cornflakes
*	5 strawberries cut into coins
*	¼ cup blueberries 
*	2 tablespoon sliced almonds
*	1 tablespoon pumpkin seeds
*	1 teaspoon chia seeds

Take your whole bananas, yogurt, maple syrup, vanilla, and dump it into the milk and 
blend it into a liquid. Dump the mixture into a bowl so you can add the toppings. Place 
the cut up fruit on the surface of the smoothie. Dump the blueberries on top or next to 
the cut fruit. Sprinkle the seeds on top of the pile and sprinkle the almonds last. 
