Tropical Mango And Dragon Fruit Smoothie Bowl

If you’ve been looking for just the right way to relax and enjoy a festive flavorful bowl of 
something, you’ve found the right article! Smoothie bowls are excellent sources of 
nutrients and they are delicious and fun to eat. You can really get yourself in a positive 
mood when you’re sitting in front of a beautiful and tasty treat, and the one you’ll be 
reading about here is the Tropical Mango and Dragonfruit Smoothie Bowl - named for 
the amazing and healthy fruits that make up the main base of the dish. 

What's So Good About This Bowl

One of the best things about most smoothies is that they have a massive amount of 
antioxidants, and this smoothie is definitely no exception. Dragon Fruit is high in all sorts 
of nutrients and has a very high amount of omega 3 fatty acids. They have a high 
content of protein and carotenoids as well, which the body converts to vitamin A for 
healthy eyes and skin at the cellular level. Mango is a great tropical fruit because it can 
naturally build the body’s defenses against overheating and heat strokes. Mango is also 
known for its ability to lower the risks of cancer in people, and helping the body to 
produce the right hormones for a healthy sex drive. 

How to Make It 

*	¾ cup frozen mango
*	¾ cup frozen dragon fruit
*	½ of a banana
*	½ cup coconut water
*	¼ mango cut into slices
*	1 thin sliced kiwi
*	2 dates chopped into thin slivers
*	2 tablespoons coconut flaked, or shredded 

Pour the coconut water into a blender. Take the banana, frozen mango, and frozen 
dragon fruit and blend them with the coconut water until it's a thick liquid. Place the 
sliced mango on the surface of the mixture, then add the sliced kiwi, and sprinkle the 
sliced dates and coconut on the bowl, and you’ll be ready for a smoothie feast!

