Age Defying Smoothie Bowl

People have understood the link between health and appearance for a long time. When 
you eat the right foods, it can help to keep your skin looking healthy and vital. Much of 
the processed food that people eat today is devoid of a large portion of the nutrients that 
come in natural foods. Many of these nutrients are found in delicious fruits and 
vegetables that can be blended in imaginative ways to create delicious dishes that you 
can enjoy for years to come. In the next few paragraphs you’ll find some information on 
a healthy meal, and how to make your own at home. 

Why It’s Great for You

The primary reason you will want to eat this bowl, is because it’s a massive ultra-punch 
of antioxidants. As mentioned before, they help keep the skin healthy. They also fight off 
free radicals that can cause cancer or permanent damage to your cells. The berries are 
very high in fiber, which is good for your digestive tract. They can also help improve 
your memory functionality, which is great for older people. Hemp seeds and chia seeds 
are widely known for their high protein content, which helps the body to metabolize fats 
more efficiently. 

What You Need

*	1 frozen banana
*	1/2 cup frozen cherries
*	1/2 cup almond milk
*	1/2 fresh banana cut into coins
*	fresh raspberries
*	fresh cranberries
*	1 tablespoon shell-less pumpkin seeds
*	1 tablespoon coconut flakes
*	1 teaspoon chia seeds
*	1/4 cup pomegranate seeds
*	1 tablespoon hemp seeds

Take your banana, frozen cherries, and almond milk and blend it into liquid mixture. 
This is going to be the base of your smoothie bowl. You can place your banana slices to 
the side or simply drop them into the bowl. Put your fresh fruit into the bowl, then 
sprinkle the seeds and coconut flakes all over the entire bowl, and you will have a 
beautifully colored smoothie bowl that will keep your skin looking youthful and healthy!

