Strawberry Chia Smoothie Bowl 

Have been looking for a simple yet delicious and vitamin packed idea for a smoothie 
bowl?
You might want to check this recipe out for the strawberry chia smoothie bowl. One of 
the greatest things about smoothie bowls, is that they are very easy on the stomach and 
digestion. This means that you’ll be able to process the food in your gut in a more 
efficient way than a hunk of meat, or processed bready things from the store. If you 
continue reading, you will find a few facts, and an informative explanation of how to 
make this bowl at home for yourself. 

Why You Should Try It 

High cholesterol is fairly common among adults these days, but berries of all types can 
greatly help to improve your cholesterol levels. Studies have shown that ingesting 
berries regularly can make a significant impact on the amount of cholesterol that 
accumulates in your blood. As always, bananas are a major contributor of potassium to 
your diet. They also contain a very accessible store of soluble fiber, and well as other 
common nutrients. 

Chia seeds are an excellent source of protein, and omega 3 fatty acids. Many of which 
carry anti-inflammatory properties. Omega 3 fatty acids have been known to lower 
elevated triglyceride levels, which if allowed to accumulate unchecked can cause 
plaques that block the flow of blood from its destination, which could manifest into a 
stroke. Keeping these pathways open and free flowing will reduce the risk of heart 
issues and blood deficiency. 

How You Make It

*	1 cup organic strawberries  
*	1 sliced frozen banana
*	3/4 cup milk
*	1 teaspoon of vanilla 
2 teaspoon honey 
*	2 tablespoons chia seeds 
Thick sliced strawberries, bananas, and almonds for toppings

Get your strawberries, milk, vanilla, honey, and blend them together until they have a 
smooth texture. Arrange the bananas, and sliced strawberries for toppings. Sprinkle the 
chia seeds on top of everything. 



