Treat Your Body with Kindness 

Today, a lot of people feel a hefty amount of stress because of the way body image has 
dominated media. Some have even gotten to the point that they develop eating 
disorders because of how they feel. What a lot of people really need, is to focus on 
being kinder to themselves and their bodies. Most feel that they’re already being kind, 
but are they really? The next few paragraphs will give you a few tips on how to treat 
your body with kindness. 


Get Lots of Rest 

The first and easier way to treat yourself better would be to make sure that you get as 
much rest as you need each day. Proper sleep and rest are important for your body 
because your body needs those periods to conserve energy, and make some repairs to 
your cells. If you don’t get all of the rest you need, then your body will begin to fail in 
small ways, and you will begin to feel tired all of the time. As you become weaker, you 
will see a breakdown in the quality of your work, and relationships around you will begin 
to suffer. 

Much of this is due to the fact that it’s hard for a person to feel completely connected to 
others when their mind hasn’t been allowed to rest properly. Studies have connected 
lack of sleep to a rise in apathy in some people. As the apathy increases, the subject 
will begin to connect less and less to those around them until they are completely 
isolated. So it’s extremely important to take proper sleep into consideration. 


Let Yourself Have Fun 

Do you ever feel guilty when you take days off or try to do fun things with friends and 
family? A lot of people are in fields of work that force them to produce more and more 
work for their company. This culture of overworking yourself isn’t healthy and can lead 
to extreme forms of burnout. The apathy that comes from being sleep deprived can also 
play a heavy role in diminishing your ability to enjoy things, so this is a place where 
arresting and allowing yourself to have fun meet. When you are properly rested, you’ll 
be in a better state to have fun, and if you allow yourself that time, then you can get rid 
of a lot of the extra stress that you’ve been holding onto each day. 


Make Sure You’re Hydrated 

How much water do your drink in a day? Hydration is something that a lot of people 
overlook because living in a modern world tells you that everything you need is just a 
phone all or a store trip away, but people have to make the right choices when it comes 
to health. A lot of people have fallen into the habit where they've replaced water with 
different types of soft drinks. These of drinks are made of mostly sugars and chemicals 
that were created in a lab, and they don’t provide enough pure water to help you sustain 
many of your basic functions, so it can be very easy to suddenly find that you are 
dehydrated to a level that can make you feel ill. 


Get Away from Technology for a Minute

Technology these days has been very good at absorbing nearly all of the free time that 
people have. Everyone is constantly being bombarded by adverts for games and new 
apps that boast 
A user-friendly environment and a new lease of life, but is this really true? Studies have 
shown that constant engagement with apps can actually cause a lot of stress in some 
people. 

Social media has made it difficult or a larger number of people to feel content with their 
daily existence. This doesn’t mean that social media is a bad thing, but it could mean 
that a lot of people should use social media a lot less. To help yourself feel better, it 
would be a good idea to take step away from social media so that you can focus on 
more pursuits that involve your well-being. 


Pay Attention to Your Body 

Self-awareness isn't always something that comes naturally to people. Sometimes it can 
take a well-crafted effort for you to learn what is needed and when. This is partially 
because the world at large expects people to live for their desires more than their 
needs. Once you have made the choice to get more well acquainted with yourself, you 
can begin to practice mindfulness so you can learn about the signals that your body 
puts out to let you know what you really want. 

When you’re eating a particularly delicious meal, you might already know that you’re 
full, but you keep eating anyway. Suddenly you feel so full that you begin to burp, and 
your stomach makes loud noises. This could be a sign that your body has chosen to let 
you know that you've eaten too much. Learning these signals can help you to stay more 
comfortable and treat your body with greater care. 

