Natural Remedies for Seasonal Allergies

The new modern world filled with computers, email, and text messages has opened up 
people to new and faster ways of securing treatments for the various types illness that 
people deal with from day to day, but some people are making a big push to stick to the 
most natural methods of treating their seasonal allergies. If you’re interested in learning 
more about then you should continue reading the rest of this article. 


Dietary Changes

You might not know it, but what you eat can be a huge factor in how you body deals 
with the airborne agents that you encounter in a day. Without proper nutrition, or the 
stimulation of certain systems, it can be very difficult to find relief from allergies. Some 
foods can even create seemingly random sensitivities that weren’t present before you 
ate them. Keep your mals simple so you know what ingredients are in common when 
you experience those effects. It’s always a good idea to have a test done so you can 
see if it’s what you’re eating that's at the heart of the real issue. 


Bee Pollen

Honey has been a go to for local relief for nearly a millennium, but there are other 
options related to honey if the hoey isn;t available. That comes in the form of bee pollen. 
This is great alternative for people who aren’t very big on sweet substances, as honey is 
high in sugar. Bee pollen can be easily added to salads and shakes, and all sorts of 
meals that need that extra helper to get you feeling right, and ready to perform your 
daily tasks. If you want to take it with you, try dusting a fruit salad with it so you can get 
a dose of freedom. 


Saline Rinse Using a Neti Pot 

While it’s not the most desirable thing to shoot fluids up into your nose, there can be 
some very fast advantages to using a neti pot. Introducing fluids in this way can get you 
fast relief and help you to expel a large portion of whatever material might be causing 
blockages in you nasal area.  
Fluids that you shoot into you nose can reach areas that aren’t the easier to get to and 
help you to flush out whatever might be causing you to have a reaction.  


Exercise
 
Although it seems crazy, working out a little bit can be great for you during allergy 
season.
At the present time of writing this article, it is believed that exercise and endorphins into 
the body that have an anti-inflammatory effect on nasal tissues. 
