How to Make Eating Fruits and Veggies Fun

Among the different healthy foods that you want your kids to eat, fruits and vegetables 
are probably at the top of the list. If you have some stubborn kids who want nothing to 
do with them, making eating fun can really encourage them to try different ones and 
figure out what veggies are their favorite.

Cut the Food Into Fun Shapes

This is a really great way to make eating fruits and veggies fun for kids, especially 
younger kids. There are a lot of fruits and vegetables that can be cut thinly and cut into 
shapes, whether you do it on your own or you use cookie cutters. You can cut an apple 
into thin slices and use a metal cookie butter to make stars, hearts, or butterflies for the 
kids. You can also put together different scenery with their veggies, like cutting carrots 
and zucchini with animal cookie cutters to create a little zoo of veggies. You don’t want 
to do this every time so that they expect it, but as a fun treat.

Give Them Fruit or Veggie Kabobs

When preparing lunches for your kids, think of ways to give them fruits and veggies, but 
in a more enjoyable way than just slicing it up and putting them in a bento box. Kabobs 
can be fun to put together and eat, so they are definitely a good choice for the kids. Get 
some kabob skewers made of plastic, as some of the wood ones have splinters when 
pulling fruit off of them. You also don’t want them to be too sharp at the ends of the 
skewers. Put chunks of fruit like watermelon, pineapple, and mango, or go with a veggie 
one like a salad, such as cherry tomatoes, lettuce, and cucumber.

Serve Them With Something Yummy

Sometimes, the kids that really don’t like vegetables just need them alongside 
something they really enjoy eating. So if your son loves grilled cheese sandwiches, put 
tomato and lettuce inside the grilled cheese. That way, he gets to eat his favorite lunch 
or dinner, but also is eating some veggies at the same time. You can do this with a lot of 
different meals, from sandwiches and burgers, to pasta and chili. If you can get your 
kids to help prepare the meals as well, it will encourage them even more to eat healthy 
and actually enjoy their fruits and veggies.

