Why Pumpkin is Considered a Superfood

The term ‘superfood’ has been around for a few years as a way to describe a food that 
is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other 
foods, making them ‘super’ nutrient-dense. Pumpkin also happens to be a superfood, 
helping with things like weight loss, vision, and providing more fiber in your diet. Here 
are some things to know about the health benefits of pumpkin and why it is a superfood.

Superfoods are More Nutrient-Dense

The main reason pumpkin is considered a superfood is because of its high amount of 
nutrients. Many foods you eat will contain some types of vitamins and minerals, 
including processed snacks believe it or not, but the bad often outweigh the good. With 
superfoods, you are eating more cleanly and going for those whole, fresh foods, but you 
are also getting a higher-than-normal amount of nutrients. Pumpkin is no different, 
which is why this fruit proudly has that superfood label.

Pumpkin Has a High Amount of Nutrients

So, what vitamins and minerals does it have exactly? To start with, there is about 2.7 
grams of fiber in a cup of pumpkin. This is the pumpkin you get from the fruit you get at 
home, where you cut it open and remove the flesh after disposing of the seeds and 
guts. You can either cut it into cubes to add to salads, cut it up for soups and other 
savory dishes, or turn it into pumpkin puree. 

A cup of pumpkin also contains vitamin C, vitamin E, magnesium, B-6, folate, 
potassium, niacin, thiamin, phosphorous, riboflavin, potassium, and copper. As you can 
see, it is loaded with nutrients.

It is Also Low in Macros

Pumpkin not only has a lot of vitamins and minerals your body needs to be healthy, but 
it is low in macros. Macros, or macro nutrients, are typically what you track when you 
are following a diet. For example, your macros include calories, fat, and carbohydrates. 
They are on the lower side in pumpkin, with just 50 calories in a cup of pumpkin and 
less than 1 gram of fat. There is no cholesterol and only about 12 grams of carbs, which 
is low compared to many other fruits.

You can easily use pumpkin in your current recipes to add in extra nutrients without 
increasing your fat or calories too much.


