Plant-Based Protein Report Topics

8 pages, 3,092 words

1. Nutrients You Need While on a Vegan Diet

Protein
Iron
Vitamin D
Vitamin B12
Calcium
Zinc
Omega-3 Fatty Acids

2. How to Get These Nutrients

Black Beans
Spinach
Chia Seeds
Cashews
Pumpkin Seeds 
Avocado
Organic Edamame
Almonds
Peanut Butter 
Organic Tofu
Wild Rice 
Potatoes
Organic Corn 
Spirulina
Brussels Sprouts 
Broccoli 


