Tips for Staying Full on a Vegan Diet

When you make a big chance to your diet, it’s inevitable that you’re going to experience 
a few differences from how you normally feel when you eat. One things that a lot of 
people realize is that meat proteins digest a lot more slowly than plant proteins, so your 
definition of feeling full and nourished is probably going to change to a certain extent. A 
lot of vegans have delivered a few different ways to deal with this, so this article will be 
sharing a few ideas on how to stay full on a vegan diet. 

Eat More Fruit 

One great thing that you can do is raise the amount of fruit that you eat. Fruit can last 
for a short time without being kept old and it’s usually really easy to carry with you to 
work or on short trips to do chores and errands. Fruit is also super high in fiber and that 
will contribute to both filling you up and keeping your gut healthy by helping you to get 
proper elimination. You can even get your fruit in the form of a smoothie if you have the 
time and resources to make them at home and at work. 

Eat the Starchy Veggies 

Starchy vegetables are the most filling among the vegetables. That makes them a great 
way to get full and stay full when you have meals. Feel free to make your helping of 
potatoes just a little bit more healing, and good organic potatoes will be nutrient rich and 
readily available after eating them. many of these veggies will also be high in vitamins C 
and A and help to protect you from the damage caused by free radicals. Boiled potatoes 
have been associated with more stable blood sugar. This regulation of blood sugar will 
also help you to stay energy efficient and protect you getting caught in loops of lethargy.  

Keep Nuts and Dried Fruit Handy 

Another great way to keep yourself full is to keep nonperishable snack like nuts and 
seeds around. These can be very filling very easily and give you some much needed 
nutrients for that midday drowsiness. Nuts and seeds are also excellent sources of 
natural fats and protein. You can take a small bag of nuts with you just about anywhere 
and they are almost universally accepted as health aids at food establishments. 



