Easy Grab-and-Go Paleo Snacks

Just because you live a busy lifestyle doesn’t mean you can’t stick to the Paleo diet in 
the spring or any other season throughout the year. These grab-and-go snacks utilize 
ingredients found in the spring, but can really be enjoyed year-round.

Veggie Chips

The first type of snack you can make that will be really easy as a grab-and-go Paleo 
snack is veggie chips. The great thing about these is that you can use veggies that are 
in season during the spring, not really worrying about what they are. Most vegetables, 
especially root vegetables, work good as veggie chips. You might not be able to find 
squash that are in season, but what about carrots? These tend to flourish in the spring 
and summer, and can be sliced into chip-size pieces, baked, and make into chips you 
can carry with you. These are a lot more enjoyable to munch on than just carrot sticks.

Paleo Muffins

You will find quite a few different muffin recipes that are Paleo-approved since they use 
natural and simple ingredients. Muffins are great because you can make a big batch 
beforehand, then save them in the fridge or freezer and just grab one at a time as 
needed. Even if you get a frozen muffin on your way out the door, as long as it is kept 
out in room temperature, it will be thawed by your morning or afternoon snack time. For 
the spring, strawberry muffins are an excellent option. These are often made with 
strawberries, coconut oil, almond flour, baking soda, salt, ghee, vanilla extract, and 
honey. All natural and healthy ingredients.

Tuna Salad Cucumber Bites

This type of grab-and-go snack isn’t exactly something you can while driving or heading 
out the door, but if you prepare it ahead of time, it is easy to grab a storage container 
with them and eat them while at work, a picnic, or even while going on a hike as long as 
you keep it in a cooler bag. All you have to do is make some tuna salad, then add it to 
the top of cucumber slices. It really is as easy as that! This is simple to do, healthy, 
inexpensive, and super easy to bring anywhere with you. 

Don’t forget you can always take some of your spring fruits and vegetables and chop 
them into bite-size pieces, then put in portion containers to bring with you anytime you 
need them.
