Choosing Between Local or Online Yoga

The choice regarding whether to take a storefront studio yoga class or an online class 
comes with benefits and challenges surrounding each option. Different individuals prefer 
each for a variety of reasons, all of which are completely valid. While studio yoga allows 
for a sense of community, online yoga can be done in the intimate setting of your own 
home. 

Studio Yoga

Studio yoga promotes a group setting with verbal or nonverbal interactions among 
students and teachers. Physical assists are possible in poses, as well as friendly 
conversation before and after class. A studio based class brings you physically away 
from work and other distractions so that you may be more likely to focus completely on 
your practice. Your teacher can provide feedback, if desired, about progress and 
particular poses that may be likely to help any current muscle-related or physical 
ailments. Conversely, studio yoga typically costs a significant amount of money per 
class, even if you buy a bulk number of classes at once. You also need to factor in 
commuting time to and from the studio before and after class.

Online Yoga

Online yoga allows you to practice in the comfort of your own home without any 
potential or perceived judgment from students or teachers. You are in the safest space 
that exists, and you are free to make audible noises, pause the practice to stretch, or do 
anything else your body needs during the session. Often, online sessions are preferable 
for anyone who does not wish to socialize or for beginners who may want a basic 
understanding of poses before tackling a studio setting. However, it is important to note 
that online yoga does not allow for any human interaction. Additionally, it may require 
more self-discipline to stay focused and not become distracted by family members or 
household tasks.

Truly, online yoga can provide an individualized experience that allows for any 
customization that an individual may benefit from. At-home yogis are free to play with 
different poses at their own pace rather than being rushed by a studio paced class. 
Home is often the most comfortable environment where candles can be lit, music 
played, or other factors adjusted to provide the perfect ambiance. 

Studio and online yoga both have their benefits and challenges to consider. Different 
yoga experiences exist so that individuals who flourish in varying environments can all 
get whatever it is they need out of a particular session.

