What You Should Know About Kombucha

Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either 
black of green tea. Touted as an exceedingly healthy drink, kombucha is applauded for 
its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an 
after-dinner drink or used as a salad dressing, there are various ways to incorporate 
kombucha into your diet. If you've made the savvy decision to introduce kombucha into 
your diet, you can expect to reap the following benefits.  

 
Improves Gut Health 
 
If you suffer from poor digestion or stomach ulcers, kombucha offers restorative 
properties that alleviate stomach and digestion discomfort. Rich with antibiotics, 
enzymes, and amino acids, kombucha supports digestion and works to repair torn 
stomach lining. Above all else, kombucha safeguards against harsh impurities that seek 
to harm the coating found inside your stomach.  

 
Prevents Disease 
 
Processed and chemical foods are injurious to health. As a fermented drink, kombucha 
reduces the inflammation that these foods create. These powerful antioxidants help 
detoxify the body and, in turn, curtail your chances of catching a disease or illness. 
Studies show that kombucha may help protect against cancer as well.  

 
Kills Bacteria 
 
Acetic acid, a primary ingredient in kombucha, helps lessen the influx of harmful 
microorganisms that enter the body. In short, acetic acid suppresses the growth of 
bacteria. As a result, you’re less likely to catch a cold because your immune system is 
operating more efficiently.  

 
Reduces Risk of Heart Disease 
 
Given the growing prevalence of heart disease, there’s never been a better time to take 
proactive measures against this malignant condition. Kombucha is known for its positive 
impact on cholesterol. In fact, health professionals suggest that kombucha is most 
effective in treating “bad” cholesterol. Those with higher cholesterol levels see a shift in 
just 30 days.  

 
Improves Organs 
 
Your liver, kidneys, and pancreas all benefit from kombucha consumption. The primary 
takeaway from this advantage is that kombucha lowers blood sugar levels. This is great 
news for people with diabetes. In essence, kombucha reduces blood sugar levels by 
slowing down the digestion of carbs. When your blood sugar levels are stable, it bodes 
well for healthy organs.  

 
Boosts Energy Levels 
 
Kombucha contains antioxidants and electrolytes that are ideal for boosting energy 
levels. When the body is firing on all cylinders, it’s presumed to be in better health. 
Essentially, kombucha provides the same caffeine boost that coffee offers without the 
negative side effects.
