Bad Nutrition Habits to Avoid

Many people who struggle with maintaining a healthy life style can develop unhealthy 
habits related to eating. These unhealthy eating habits can lead to weight gain, weight 
loss, or even health issues. There are many different bad nutrition habits to avoid as 
well as ways to combat them and adapt a healthier routine.  

 
Mindless Eating 
 
Mindless eating can occur due to boredom, in times of stress, or when people are 
feeling emotional. Most often, mindless eating can lead to eating much larger portions 
than normal. Having an entire bowl of popcorn or chips while you are watching a movie 
will most likely lead to the entire bowl being consumed. One way to avoid mindless 
eating is to make sure that the portion size is small. Instead of eating from the bag or 
filling an entire bowl with popcorn, make a smaller serving in a small container or 
sandwich sized bag.  

 
Eating Late at Night 
 
Eating late at night can lead to acid reflux, weight gain, and general feeling of unwell 
when waking up in the morning. Eating a well rounded diet throughout the day will help 
curve middle of the night cravings. Making sure that dinners are high in protein and 
good fats will also help maintain satiation levels throughout the night. If cravings are still 
present after dinner, have a small snack like an apple or string cheese before heading 
to bed.  

 
Snacking All Day 
 
Snacking throughout the day on foods that are high in carbohydrates most likely will 
leave individuals feeling unsatisfied. Snacks that are full of empty carbs should be 
swapped for more filling foods that are high in nutrients. Some snacks to keep around 
are carrots, hummus, yogurt, and almonds. These foods are high in protein and good 
fats that will help to maintain energy and stave off cravings until the next meal.  

 
Skipping Breakfast 
 
Many people skip breakfast because they are running late, too busy, or are just not 
hungry. It is important to remember that breakfast is the most important meal of the day. 
When breakfast is skipped, it slows metabolism and leads to an energy deficit. If 
breakfast is not eaten it most often leads to overeating later in the day. Keeping foods 
readily accessible that are easy to eat for breakfast such as granola bars, fruit, nuts, 
and yogurt may help give energy that is needed to tackle the day.
