Hydrate Your Body With These Foods

Being dehydrated can make you feel tired, restless, and overall bad. There are many 
different methods to rehydrate your body. It is easy to become tired of chugging water, 
drinking electrolyte drinks, or sports drinks. There are many foods that can help you feel 
more hydrated.  

 
Cucumber 
 
Cucumbers have the greatest amount of water content of any solid food. They have a 
water content of 96.7%. You can eat cucumbers in salads, sliced, or even dip them in 
hummus or tzatziki. You can also mix cucumber into yogurt, eat with mint, or even 
freeze slices into ice cubes. Any way you eat them, cucumbers are sure to make you 
feel more refreshed.  

 
Iceberg Lettuce 
 
Iceberg lettuce has a water content of 95.6%. This type of lettuce has the highest water 
content of any lettuce variety. You can eat iceberg lettuce as an addition to sandwiches 
or even use it as a base for a salad. Iceberg lettuce is also great to use as a wrap for 
burgers or tacos.  

 
Celery 
 
Celery has a water content equal to 95.4%. Celery is a low calorie food, having only six 
calories per stalk. This vegetable also has enough fiber to fill you up and keep you 
satisfied. Celery also contains several nutrients and vitamins including folate, vitamin K, 
vitamin A, and Vitamin C. Celery is also able to neutralize stomach acid due to its high 
water content.  

 
Tomatoes 
 
Tomatoes also contain a high water content at 94.5%. They are a delicious addition to 
salads, sandwiches, and sauces. Cherry tomatoes also make a great and easy snack 
when you are on the go.  

 
Bell Peppers 
 
Bell peppers have a water content of 93.9%. All colors of bell peppers have a very high 
water content. Green peppers have the highest water content, followed by red and 
yellow bell peppers. Bell peppers are also extremely high in antioxidants, which fight 
free radicals. Bell peppers can be eaten raw with hummus, added to a salad, or cooked 
in addition to other vegetables in a stir fry.  

 
Cauliflower 
 
Cauliflower has a water content of 92.1%. They also are high in phytonutrients and 
vitamins that are known to lower cholesterol levels and reduce the risk of cancers. 
Cauliflower is delicious in both raw and cooked forms. You can dip cauliflower in ranch 
or hummus, roast a head of cauliflower, or add it to soups.
