3 No Equipment Moves That Are Easy to do

There is a movement among the fitness community to use body weight as your 
equipment. This means you don't use kettlebells, resistance bands, or anything else. 
You use only your body. What this means is that you need to map out your moves and 
routines to get the most out of what your body can bring to the party, but also what it 
can drop and tone as well. In other words, it is all about your body and moves that 
require no equipment. Here are a few of the no equipment moves that are easy to do 
and you should consider.

Planking

Planking is one of the easiest no equipment moves that you can do. There are tons of 
options and methods to use depending on what goals you want to accomplish with the 
planking. For a basic plank, if you have never done one, you will need to get into a 
push-up position. Make sure that your body lines are straight. You do not want any 
slacking or curves. Your head needs to be in line with your back, and so on. Now, hold 
that position for 20 seconds. As you advance you can do planks that are on one foot, 
one arm, shoulders, ankles and neck support and more. The basic plank will use your 
abs and core. 

Squats

Yes, squats are one of the easiest things you can do that requires no equipment. You 
may think this is old hat news, but keep in mind there are things you can do to change 
up your squats. For example, one of the more popular options is to find a three-minute 
song and do squats for that entire song. The trick is to do your squats to the beat of that 
song. For example, songs like Call Me Maybe are popular. You can also place your legs 
further apart than normal, do the squats lower, or add them into a circuit workout that is 
all body resistance based. 

Lunges

Lunges come in various forms. In fact, there are so many styles of lunges that you can 
do a full body workout on a circuit. These lunges can be your traditional walking lunges, 
mixed with yoga poses, spider lunges, and side lunges. These will work your core, your 
abs, your legs, your thighs, and your arms and shoulders. 

By taking a few of these moves into account, you can help establish a bodyweight, no 
equipment, routine for your workout. Keep in mind, you can change these ups to work 
with your schedule, goals, or lifestyle as well. 
